Allspice vs. Castanea crenata — In-Depth Nutrition Comparison
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Summary of differences between allspice and castanea crenata
- Allspice has more iron, calcium, manganese, potassium, magnesium, vitamin C, vitamin A, and vitamin B3, while castanea crenata has more vitamin B1.
- Allspice covers your daily need for iron, 70% more than castanea crenata.
- Allspice contains 33 times more saturated fat than castanea crenata. While allspice contains 2.55g of saturated fat, castanea crenata contains only 0.078g.
These are the specific foods used in this comparison Spices, allspice, ground and Nuts, chestnuts, japanese, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175.5% |
| Contains more CalciumCalcium | +2032.3% |
| Contains more PotassiumPotassium | +217.3% |
| Contains more IronIron | +386.9% |
| Contains more PhosphorusPhosphorus | +56.9% |
| Contains more ManganeseManganese | +85% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +49% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B3Vitamin B3 | +90.7% |
| Contains more Vitamin B1Vitamin B1 | +240.6% |
| Contains more Vitamin B2Vitamin B2 | +158.7% |
| Contains more Vitamin B6Vitamin B6 | +34.8% |
| Contains more FolateFolate | +30.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 21.6g | 86% | |
| Iron | 7.06mg | 1.45mg | 70% |
| Calcium | 661mg | 31mg | 63% |
| Manganese | 2.943mg | 1.591mg | 59% |
| Potassium | 1044mg | 329mg | 21% |
| Magnesium | 135mg | 49mg | 20% |
| Vitamin B1 | 0.101mg | 0.344mg | 20% |
| Polyunsaturated fat | 2.36g | 0.138g | 15% |
| Vitamin C | 39.2mg | 26.3mg | 14% |
| Fats | 8.69g | 0.53g | 13% |
| Carbs | 72.12g | 34.91g | 12% |
| Saturated fat | 2.55g | 0.078g | 11% |
| Vitamin B3 | 2.86mg | 1.5mg | 9% |
| Protein | 6.09g | 2.25g | 8% |
| Vitamin B2 | 0.063mg | 0.163mg | 8% |
| Vitamin B6 | 0.21mg | 0.283mg | 6% |
| Phosphorus | 113mg | 72mg | 6% |
| Calories | 263kcal | 154kcal | 5% |
| Selenium | 2.7µg | 5% | |
| Vitamin B5 | 0.206mg | 4% | |
| Vitamin A | 27µg | 2µg | 3% |
| Sodium | 77mg | 14mg | 3% |
| Folate | 36µg | 47µg | 3% |
| Zinc | 1.01mg | 1.1mg | 1% |
| Copper | 0.553mg | 0.562mg | 1% |
| Monounsaturated fat | 0.66g | 0.278g | 1% |
| Net carbs | 50.52g | 34.91g | N/A |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +170.7% |
| Contains more FatsFats | +1539.6% |
| Contains more CarbsCarbs | +106.6% |
| Contains more OtherOther | +415.6% |
| Contains more WaterWater | +625.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +137.4% |
| Contains more Poly. FatPolyunsaturated fat | +1610.1% |
| Contains less Sat. FatSaturated fat | -96.9% |
