Allspice vs. Celeriac — In-Depth Nutrition Comparison
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Important differences between allspice and celeriac
- Allspice has more manganese, iron, fiber, calcium, copper, vitamin C, magnesium, potassium, and vitamin B3 than celeriac.
- Allspice's daily need coverage for manganese is 121% more.
- Allspice contains 32 times more saturated fat than celeriac. Allspice contains 2.55g of saturated fat, while celeriac contains 0.079g.
- Celeriac has a higher glycemic index. The glycemic index of celeriac is 35, while the glycemic index of allspice is 15.
The food varieties used in the comparison are Spices, allspice, ground and Celeriac, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +1437.2% |
| Contains more PotassiumPotassium | +248% |
| Contains more IronIron | +908.6% |
| Contains more CopperCopper | +690% |
| Contains more ZincZinc | +206.1% |
| Contains less SodiumSodium | -23% |
| Contains more ManganeseManganese | +1762.7% |
| Contains more SeleniumSelenium | +285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +390% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102% |
| Contains more Vitamin B3Vitamin B3 | +308.6% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.158mg | 121% |
| Iron | 7.06mg | 0.7mg | 80% |
| Fiber | 21.6g | 1.8g | 79% |
| Calcium | 661mg | 43mg | 62% |
| Copper | 0.553mg | 0.07mg | 54% |
| Vitamin C | 39.2mg | 8mg | 35% |
| Vitamin K | 41µg | 34% | |
| Magnesium | 135mg | 20mg | 27% |
| Potassium | 1044mg | 300mg | 22% |
| Carbs | 72.12g | 9.2g | 21% |
| Polyunsaturated fat | 2.36g | 0.148g | 15% |
| Vitamin B3 | 2.86mg | 0.7mg | 14% |
| Fats | 8.69g | 0.3g | 13% |
| Saturated fat | 2.55g | 0.079g | 11% |
| Calories | 263kcal | 42kcal | 11% |
| Protein | 6.09g | 1.5g | 9% |
| Vitamin B5 | 0.352mg | 7% | |
| Folate | 36µg | 8µg | 7% |
| Zinc | 1.01mg | 0.33mg | 6% |
| Selenium | 2.7µg | 0.7µg | 4% |
| Vitamin B1 | 0.101mg | 0.05mg | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Vitamin B6 | 0.21mg | 0.165mg | 3% |
| Vitamin E | 0.36mg | 2% | |
| Choline | 9mg | 2% | |
| Monounsaturated fat | 0.66g | 0.058g | 2% |
| Sodium | 77mg | 100mg | 1% |
| Net carbs | 50.52g | 7.4g | N/A |
| Sugar | 1.6g | N/A | |
| Phosphorus | 113mg | 115mg | 0% |
| Vitamin B2 | 0.063mg | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +306% |
| Contains more FatsFats | +2796.7% |
| Contains more CarbsCarbs | +683.9% |
| Contains more OtherOther | +364% |
| Contains more WaterWater | +940.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1037.9% |
| Contains more Poly. FatPolyunsaturated fat | +1494.6% |
| Contains less Sat. FatSaturated fat | -96.9% |
