Allspice vs. Celeriac — In-Depth Nutrition Comparison
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Important differences between Allspice and Celeriac
- Allspice has more Manganese, Iron, Fiber, Calcium, Copper, Vitamin C, Magnesium, Potassium, and Vitamin B3 than Celeriac.
- Allspice's daily need coverage for Manganese is 121% more.
- Allspice contains 32 times more Saturated Fat than Celeriac. Allspice contains 2.55g of Saturated Fat, while Celeriac contains 0.079g.
The food varieties used in the comparison are Spices, allspice, ground and Celeriac, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1437.2%
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Iron
+908.6%
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Magnesium
+575%
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Potassium
+248%
Contains
less
Sodium
-23%
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Zinc
+206.1%
Contains
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Copper
+690%
Contains
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Manganese
+1762.7%
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Selenium
+285.7%
Equal in Phosphorus - 115
Contains
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Calcium
+1437.2%
Contains
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Iron
+908.6%
Contains
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Magnesium
+575%
Contains
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Potassium
+248%
Contains
less
Sodium
-23%
Contains
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Zinc
+206.1%
Contains
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Copper
+690%
Contains
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Manganese
+1762.7%
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Selenium
+285.7%
Equal in Phosphorus - 115
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+390%
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Vitamin B1
+102%
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Vitamin B3
+308.6%
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Vitamin B6
+27.3%
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Folate
+350%
Equal in Vitamin B2 - 0.06
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Vitamin A
+∞%
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Vitamin C
+390%
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Vitamin B1
+102%
Contains
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Vitamin B3
+308.6%
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Vitamin B6
+27.3%
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Folate
+350%
Equal in Vitamin B2 - 0.06
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+306%
Contains
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Fats
+2796.7%
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Carbs
+683.9%
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Other
+364%
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Water
+940.2%
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Protein
+306%
Contains
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Fats
+2796.7%
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Carbs
+683.9%
Contains
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Other
+364%
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Water
+940.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1037.9%
Contains
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Polyunsaturated fat
+1494.6%
Contains
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Saturated Fat
-96.9%
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Monounsaturated Fat
+1037.9%
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Polyunsaturated fat
+1494.6%
Contains
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Saturated Fat
-96.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.52g | 7.4g |
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| Protein | 6.09g | 1.5g |
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| Fats | 8.69g | 0.3g |
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| Carbs | 72.12g | 9.2g |
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| Calories | 263kcal | 42kcal |
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| Sugar | 1.6g |
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| Fiber | 21.6g | 1.8g |
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| Calcium | 661mg | 43mg |
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| Iron | 7.06mg | 0.7mg |
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| Magnesium | 135mg | 20mg |
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| Phosphorus | 113mg | 115mg |
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| Potassium | 1044mg | 300mg |
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| Sodium | 77mg | 100mg |
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| Zinc | 1.01mg | 0.33mg |
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| Copper | 0.553mg | 0.07mg |
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| Manganese | 2.943mg | 0.158mg |
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| Selenium | 2.7µg | 0.7µg |
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| Vitamin A | 540IU | 0IU |
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| Vitamin A RAE | 27µg | 0µg |
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| Vitamin E | 0.36mg |
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| Vitamin C | 39.2mg | 8mg |
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| Vitamin B1 | 0.101mg | 0.05mg |
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| Vitamin B2 | 0.063mg | 0.06mg |
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| Vitamin B3 | 2.86mg | 0.7mg |
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| Vitamin B5 | 0.352mg |
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| Vitamin B6 | 0.21mg | 0.165mg |
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| Folate | 36µg | 8µg |
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| Vitamin K | 41µg |
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| Saturated Fat | 2.55g | 0.079g |
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| Monounsaturated Fat | 0.66g | 0.058g |
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| Polyunsaturated fat | 2.36g | 0.148g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
20%
Minerals Daily Need Coverage Score
132%
20%
Comparison summary
Which food is lower in Saturated Fat?
Celeriac is lower in Saturated Fat (difference - 2.471g)
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Allspice contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 20)
Which food is cheaper?
Allspice is cheaper (difference - $0.6)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)