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Allspice vs. Celeriac — In-Depth Nutrition Comparison

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Important differences between allspice and celeriac

  • Allspice has more manganese, iron, fiber, calcium, copper, vitamin C, magnesium, potassium, and vitamin B3 than celeriac.
  • Allspice's daily need coverage for manganese is 121% more.
  • Allspice contains 32 times more saturated fat than celeriac. Allspice contains 2.55g of saturated fat, while celeriac contains 0.079g.
  • Celeriac has a higher glycemic index. The glycemic index of celeriac is 35, while the glycemic index of allspice is 15.

The food varieties used in the comparison are Spices, allspice, ground and Celeriac, raw.

Infographic

Allspice vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +1437.2%
Contains more PotassiumPotassium +248%
Contains more IronIron +908.6%
Contains more CopperCopper +690%
Contains more ZincZinc +206.1%
Contains less SodiumSodium -23%
Contains more ManganeseManganese +1762.7%
Contains more SeleniumSelenium +285.7%
~equal in Phosphorus ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin CVitamin C +390%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +102%
Contains more Vitamin B3Vitamin B3 +308.6%
Contains more Vitamin B6Vitamin B6 +27.3%
Contains more FolateFolate +350%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +306%
Contains more FatsFats +2796.7%
Contains more CarbsCarbs +683.9%
Contains more OtherOther +364%
Contains more WaterWater +940.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +1037.9%
Contains more Poly. FatPolyunsaturated fat +1494.6%
Contains less Sat. FatSaturated fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Celeriac
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Celeriac DV% diff.
Manganese 2.943mg 0.158mg 121%
Iron 7.06mg 0.7mg 80%
Fiber 21.6g 1.8g 79%
Calcium 661mg 43mg 62%
Copper 0.553mg 0.07mg 54%
Vitamin C 39.2mg 8mg 35%
Vitamin K 41µg 34%
Magnesium 135mg 20mg 27%
Potassium 1044mg 300mg 22%
Carbs 72.12g 9.2g 21%
Polyunsaturated fat 2.36g 0.148g 15%
Vitamin B3 2.86mg 0.7mg 14%
Fats 8.69g 0.3g 13%
Saturated fat 2.55g 0.079g 11%
Calories 263kcal 42kcal 11%
Protein 6.09g 1.5g 9%
Vitamin B5 0.352mg 7%
Folate 36µg 8µg 7%
Zinc 1.01mg 0.33mg 6%
Selenium 2.7µg 0.7µg 4%
Vitamin B1 0.101mg 0.05mg 4%
Vitamin A 27µg 0µg 3%
Vitamin B6 0.21mg 0.165mg 3%
Vitamin E 0.36mg 2%
Choline 9mg 2%
Monounsaturated fat 0.66g 0.058g 2%
Sodium 77mg 100mg 1%
Net carbs 50.52g 7.4g N/A
Sugar 1.6g N/A
Phosphorus 113mg 115mg 0%
Vitamin B2 0.063mg 0.06mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Allspice
19%
Celeriac
Minerals Daily Need Coverage Score
132%
Allspice
20%
Celeriac

Comparison summary

Which food is lower in Saturated fat?
Celeriac
Celeriac is lower in Saturated fat (difference - 2.471g)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 20)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $0.6)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.