Allspice vs. Cereal — In-Depth Nutrition Comparison
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How are allspice and cereal different?
- Allspice is higher in manganese, fiber, calcium, and copper; however, cereal is richer in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, and zinc.
- Daily need coverage for vitamin B1 for cereal is 516% higher.
- Allspice contains 66 times more calcium than cereal. While allspice contains 661mg of calcium, cereal contains only 10mg.
- Allspice has a lower glycemic index (15) than cereal (69).
Spices, allspice, ground and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +610.5% |
| Contains more CalciumCalcium | +6510% |
| Contains more PotassiumPotassium | +894.3% |
| Contains more CopperCopper | +303.6% |
| Contains more PhosphorusPhosphorus | +46.8% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +272.5% |
| Contains more IronIron | +382.4% |
| Contains more ZincZinc | +652.5% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +2914.8% |
| Contains more Vitamin B1Vitamin B1 | +6125.7% |
| Contains more Vitamin B2Vitamin B2 | +6042.9% |
| Contains more Vitamin B3Vitamin B3 | +935.7% |
| Contains more Vitamin B6Vitamin B6 | +2750.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.101mg | 6.288mg | 516% |
| Vitamin B6 | 0.21mg | 5.986mg | 444% |
| Iron | 7.06mg | 34.06mg | 338% |
| Vitamin B2 | 0.063mg | 3.87mg | 293% |
| Vitamin B3 | 2.86mg | 29.62mg | 167% |
| Manganese | 2.943mg | 0.79mg | 94% |
| Vitamin A | 27µg | 814µg | 87% |
| Fiber | 21.6g | 1.4g | 81% |
| Calcium | 661mg | 10mg | 65% |
| Zinc | 1.01mg | 7.6mg | 60% |
| Copper | 0.553mg | 0.137mg | 46% |
| Sodium | 77mg | 795mg | 31% |
| Magnesium | 135mg | 19mg | 28% |
| Potassium | 1044mg | 105mg | 28% |
| Polyunsaturated fat | 2.36g | 0.354g | 13% |
| Fats | 8.69g | 1.08g | 12% |
| Saturated fat | 2.55g | 0.26g | 10% |
| Folate | 36µg | 9% | |
| Selenium | 2.7µg | 6.3µg | 7% |
| Calories | 263kcal | 378kcal | 6% |
| Phosphorus | 113mg | 77mg | 5% |
| Vitamin B5 | 0.226mg | 5% | |
| Carbs | 72.12g | 86.85g | 5% |
| Vitamin E | 0.08mg | 1% | |
| Monounsaturated fat | 0.66g | 0.204g | 1% |
| Vitamin C | 39.2mg | 38.5mg | 1% |
| Protein | 6.09g | 6.06g | 0% |
| Net carbs | 50.52g | 85.45g | N/A |
| Sugar | 10.35g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +704.6% |
| Contains more WaterWater | +123.8% |
| Contains more OtherOther | +108.1% |
| Contains more CarbsCarbs | +20.4% |
~equal in
Protein
~6.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +223.5% |
| Contains more Poly. FatPolyunsaturated fat | +566.7% |
| Contains less Sat. FatSaturated fat | -89.8% |
