Allspice vs. Cereal — In-Depth Nutrition Comparison
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How are Allspice and Cereal different?
- Allspice is higher in Manganese, Fiber, and Calcium, however, Cereal is richer in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, and Zinc.
- Daily need coverage for Vitamin B1 from Cereal is 516% higher.
- Allspice contains 66 times more Calcium than Cereal. While Allspice contains 661mg of Calcium, Cereal contains only 10mg.
Spices, allspice, ground and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+6510%
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Magnesium
+610.5%
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Phosphorus
+46.8%
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Potassium
+894.3%
Contains
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Sodium
-90.3%
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Copper
+303.6%
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Manganese
+272.5%
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Iron
+382.4%
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Zinc
+652.5%
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Selenium
+133.3%
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Calcium
+6510%
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Magnesium
+610.5%
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Phosphorus
+46.8%
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Potassium
+894.3%
Contains
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Sodium
-90.3%
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Copper
+303.6%
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Manganese
+272.5%
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Iron
+382.4%
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Zinc
+652.5%
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Selenium
+133.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+417%
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Vitamin B1
+6125.7%
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Vitamin B2
+6042.9%
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Vitamin B3
+935.7%
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Vitamin B6
+2750.5%
Equal in Vitamin C - 38.5
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Vitamin A
+417%
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Vitamin B1
+6125.7%
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Vitamin B2
+6042.9%
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Vitamin B3
+935.7%
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Vitamin B6
+2750.5%
Equal in Vitamin C - 38.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+704.6%
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Water
+123.8%
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Other
+108.1%
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Carbs
+20.4%
Equal in Protein - 6.06
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Fats
+704.6%
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Water
+123.8%
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Other
+108.1%
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Carbs
+20.4%
Equal in Protein - 6.06
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+223.5%
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Polyunsaturated fat
+566.7%
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Saturated Fat
-89.8%
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Monounsaturated Fat
+223.5%
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Polyunsaturated fat
+566.7%
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Saturated Fat
-89.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.52g | 85.45g |
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| Protein | 6.09g | 6.06g |
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| Fats | 8.69g | 1.08g |
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| Carbs | 72.12g | 86.85g |
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| Calories | 263kcal | 378kcal |
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| Fructose | 0.26g |
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| Sugar | 10.35g |
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| Fiber | 21.6g | 1.4g |
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| Calcium | 661mg | 10mg |
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| Iron | 7.06mg | 34.06mg |
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| Magnesium | 135mg | 19mg |
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| Phosphorus | 113mg | 77mg |
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| Potassium | 1044mg | 105mg |
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| Sodium | 77mg | 795mg |
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| Zinc | 1.01mg | 7.6mg |
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| Copper | 0.553mg | 0.137mg |
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| Manganese | 2.943mg | 0.79mg |
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| Selenium | 2.7µg | 6.3µg |
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| Vitamin A | 540IU | 2792IU |
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| Vitamin A RAE | 27µg | 814µg |
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| Vitamin E | 0.08mg |
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| Vitamin C | 39.2mg | 38.5mg |
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| Vitamin B1 | 0.101mg | 6.288mg |
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| Vitamin B2 | 0.063mg | 3.87mg |
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| Vitamin B3 | 2.86mg | 29.62mg |
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| Vitamin B5 | 0.226mg |
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| Vitamin B6 | 0.21mg | 5.986mg |
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| Folate | 36µg |
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| Tryptophan | 0.066mg |
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| Threonine | 0.241mg |
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| Isoleucine | 0.26mg |
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| Leucine | 0.767mg |
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| Lysine | 0.113mg |
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| Methionine | 0.13mg |
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| Phenylalanine | 0.365mg |
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| Valine | 0.344mg |
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| Histidine | 0.162mg |
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| Saturated Fat | 2.55g | 0.26g |
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| Monounsaturated Fat | 0.66g | 0.204g |
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| Polyunsaturated fat | 2.36g | 0.354g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
393%
Minerals Daily Need Coverage Score
132%
183%
Comparison summary
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cereal is lower in Saturated Fat (difference - 2.29g)
Which food is richer in vitamins?
Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Allspice contains less Sodium (difference - 718mg)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 54)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.