Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Allspice vs. Cream cheese — In-Depth Nutrition Comparison

Compare

How are allspice and cream cheese different?

  • Allspice is higher than cream cheese in manganese, iron, fiber, copper, calcium, vitamin C, magnesium, and potassium.
  • Allspice covers your daily need for manganese, 127% more than cream cheese.
  • Allspice is lower in saturated fat.
  • Allspice has a higher glycemic index (15) than cream cheese (0).

Spices, allspice, ground and Cheese, cream types were used in this article.

Infographic

Allspice vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +581.4%
Contains more PotassiumPotassium +690.9%
Contains more IronIron +6318.2%
Contains more CopperCopper +2972.2%
Contains more ZincZinc +102%
Contains less SodiumSodium -75.5%
Contains more ManganeseManganese +26654.5%
Contains more SeleniumSelenium +218.5%
~equal in Phosphorus ~107mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +339.1%
Contains more Vitamin B3Vitamin B3 +3042.9%
Contains more Vitamin B6Vitamin B6 +275%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +1040.7%
Contains more Vitamin B2Vitamin B2 +265.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +1206.5%
Contains more OtherOther +265.4%
Contains more FatsFats +296.3%
Contains more WaterWater +522%
~equal in Protein ~6.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -87.4%
Contains more Poly. FatPolyunsaturated fat +59.1%
Contains more Mono. FatMonounsaturated fat +1249.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Cream cheese
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Cream cheese DV% diff.
Manganese 2.943mg 0.011mg 127%
Iron 7.06mg 0.11mg 87%
Fiber 21.6g 0g 86%
Saturated fat 2.55g 20.213g 80%
Copper 0.553mg 0.018mg 59%
Calcium 661mg 97mg 56%
Vitamin C 39.2mg 0mg 44%
Fats 8.69g 34.44g 40%
Cholesterol 0mg 101mg 34%
Vitamin A 27µg 308µg 31%
Magnesium 135mg 9mg 30%
Potassium 1044mg 132mg 27%
Carbs 72.12g 5.52g 22%
Monounsaturated fat 0.66g 8.907g 21%
Vitamin B3 2.86mg 0.091mg 17%
Vitamin B2 0.063mg 0.23mg 13%
Vitamin B6 0.21mg 0.056mg 12%
Selenium 2.7µg 8.6µg 11%
Sodium 77mg 314mg 10%
Vitamin B5 0.517mg 10%
Vitamin B12 0µg 0.22µg 9%
Vitamin B1 0.101mg 0.023mg 7%
Folate 36µg 9µg 7%
Vitamin E 0.86mg 6%
Polyunsaturated fat 2.36g 1.483g 6%
Choline 27.2mg 5%
Zinc 1.01mg 0.5mg 5%
Calories 263kcal 350kcal 4%
Vitamin K 2.1µg 2%
Phosphorus 113mg 107mg 1%
Protein 6.09g 6.15g 0%
Net carbs 50.52g 5.52g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Cream cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Allspice
21%
Cream cheese
Minerals Daily Need Coverage Score
132%
Allspice
21%
Cream cheese

Comparison summary

Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 101mg)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 237mg)
Which food is lower in Saturated fat?
Allspice
Allspice is lower in Saturated fat (difference - 17.663g)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $3)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.