Allspice vs. Cheese sandwich — In-Depth Nutrition Comparison
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The main differences between allspice and cheese sandwich
- Allspice has more manganese, fiber, iron, calcium, copper, and vitamin C; however, cheese sandwich has more selenium, phosphorus, and vitamin B2.
- Daily need coverage for manganese for allspice is 81% higher.
- Cheese sandwich has 26 times less vitamin C than allspice. Allspice has 39.2mg of vitamin C, while cheese sandwich has 1.5mg.
- Allspice is lower in sodium.
- Cheese sandwich has a higher glycemic index than allspice.
Food types used in this article are Spices, allspice, ground and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +224% |
| Contains more PotassiumPotassium | +241.2% |
| Contains more IronIron | +169.5% |
| Contains more CopperCopper | +245.6% |
| Contains more ZincZinc | +16.1% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +171.7% |
| Contains more PhosphorusPhosphorus | +238.1% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2513.3% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +254.5% |
| Contains more Vitamin B2Vitamin B2 | +577.8% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +77.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 1.083mg | 81% |
| Fiber | 21.6g | 3.1g | 74% |
| Iron | 7.06mg | 2.62mg | 56% |
| Calcium | 661mg | 204mg | 46% |
| Polyunsaturated fat | 2.36g | 9.166g | 45% |
| Copper | 0.553mg | 0.16mg | 44% |
| Vitamin C | 39.2mg | 1.5mg | 42% |
| Selenium | 2.7µg | 24.3µg | 39% |
| Phosphorus | 113mg | 382mg | 38% |
| Sodium | 77mg | 839mg | 33% |
| Vitamin B2 | 0.063mg | 0.427mg | 28% |
| Fats | 8.69g | 25g | 25% |
| Monounsaturated fat | 0.66g | 10.351g | 24% |
| Potassium | 1044mg | 306mg | 22% |
| Vitamin B1 | 0.101mg | 0.358mg | 21% |
| Magnesium | 135mg | 54mg | 19% |
| Vitamin B5 | 0.622mg | 12% | |
| Calories | 263kcal | 497kcal | 12% |
| Protein | 6.09g | 9.8g | 7% |
| Folate | 36µg | 64µg | 7% |
| Saturated fat | 2.55g | 4.129g | 7% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Carbs | 72.12g | 58.2g | 5% |
| Vitamin B6 | 0.21mg | 0.261mg | 4% |
| Vitamin B3 | 2.86mg | 3.185mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin A | 27µg | 21µg | 1% |
| Zinc | 1.01mg | 0.87mg | 1% |
| Net carbs | 50.52g | 55.1g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more CarbsCarbs | +23.9% |
| Contains more WaterWater | +164.4% |
| Contains more OtherOther | +22.1% |
| Contains more ProteinProtein | +60.9% |
| Contains more FatsFats | +187.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -38.2% |
| Contains more Mono. FatMonounsaturated fat | +1468.3% |
| Contains more Poly. FatPolyunsaturated fat | +288.4% |
