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Allspice vs. Cheeseburger — In-Depth Nutrition Comparison

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Significant differences between allspice and cheeseburgers

  • Allspice has more manganese, fiber, iron, calcium, copper, vitamin C, magnesium, and potassium; however, cheeseburgers are richer in vitamin B12 and selenium.
  • Allspice covers your daily manganese needs 114% more than cheeseburgers.
  • Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of allspice is 15.

Specific food types used in this comparison are Spices, allspice, ground and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Allspice vs Cheeseburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more MagnesiumMagnesium +419.2%
Contains more CalciumCalcium +455.5%
Contains more PotassiumPotassium +432.7%
Contains more IronIron +160.5%
Contains more CopperCopper +398.2%
Contains less SodiumSodium -85%
Contains more ManganeseManganese +831.3%
Contains more ZincZinc +146.5%
Contains more PhosphorusPhosphorus +42.5%
Contains more SeleniumSelenium +625.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +85.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +190.1%
Contains more Vitamin B2Vitamin B2 +476.2%
Contains more Vitamin B3Vitamin B3 +82.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +94.4%
~equal in Vitamin B6 ~0.228mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more CarbsCarbs +157.3%
Contains more OtherOther +119.9%
Contains more ProteinProtein +171.1%
Contains more FatsFats +69.4%
Contains more WaterWater +356.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -60.6%
Contains more Poly. FatPolyunsaturated fat +42.3%
Contains more Mono. FatMonounsaturated fat +720.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Cheeseburger
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Allspice Cheeseburger DV% diff.
Manganese 2.943mg 0.316mg 114%
Fiber 21.6g 2g 78%
Calcium 661mg 119mg 54%
Iron 7.06mg 2.71mg 54%
Copper 0.553mg 0.111mg 49%
Vitamin C 39.2mg 0mg 44%
Vitamin B12 0µg 0.76µg 32%
Selenium 2.7µg 19.6µg 31%
Magnesium 135mg 26mg 26%
Potassium 1044mg 196mg 25%
Vitamin B2 0.063mg 0.363mg 23%
Protein 6.09g 16.51g 21%
Sodium 77mg 515mg 19%
Saturated fat 2.55g 6.473g 18%
Vitamin B1 0.101mg 0.293mg 16%
Vitamin B3 2.86mg 5.217mg 15%
Carbs 72.12g 28.03g 15%
Cholesterol 0mg 43mg 14%
Zinc 1.01mg 2.49mg 13%
Monounsaturated fat 0.66g 5.413g 12%
Vitamin B5 0.545mg 11%
Fats 8.69g 14.72g 9%
Folate 36µg 70µg 9%
Starch 19.87g 8%
Phosphorus 113mg 161mg 7%
Polyunsaturated fat 2.36g 1.658g 5%
Choline 28.9mg 5%
Vitamin K 4.2µg 4%
Vitamin E 0.52mg 3%
Vitamin A 27µg 50µg 3%
Fructose 1.94g 2%
Calories 263kcal 308kcal 2%
Vitamin D 0µg 0.1µg 1%
Vitamin B6 0.21mg 0.228mg 1%
Net carbs 50.52g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Cheeseburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Allspice
42%
Cheeseburger
Minerals Daily Need Coverage Score
132%
Allspice
56%
Cheeseburger

Comparison summary

Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 438mg)
Which food is lower in Saturated fat?
Allspice
Allspice is lower in Saturated fat (difference - 3.923g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 51)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.