Allspice vs. Cheeseburger — In-Depth Nutrition Comparison
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Significant differences between allspice and cheeseburgers
- Allspice has more manganese, fiber, iron, calcium, copper, vitamin C, magnesium, and potassium; however, cheeseburgers are richer in vitamin B12 and selenium.
- Allspice covers your daily manganese needs 114% more than cheeseburgers.
- Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of allspice is 15.
Specific food types used in this comparison are Spices, allspice, ground and Fast foods, cheeseburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +419.2% |
| Contains more CalciumCalcium | +455.5% |
| Contains more PotassiumPotassium | +432.7% |
| Contains more IronIron | +160.5% |
| Contains more CopperCopper | +398.2% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +831.3% |
| Contains more ZincZinc | +146.5% |
| Contains more PhosphorusPhosphorus | +42.5% |
| Contains more SeleniumSelenium | +625.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +85.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +190.1% |
| Contains more Vitamin B2Vitamin B2 | +476.2% |
| Contains more Vitamin B3Vitamin B3 | +82.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +94.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.316mg | 114% |
| Fiber | 21.6g | 2g | 78% |
| Calcium | 661mg | 119mg | 54% |
| Iron | 7.06mg | 2.71mg | 54% |
| Copper | 0.553mg | 0.111mg | 49% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Selenium | 2.7µg | 19.6µg | 31% |
| Magnesium | 135mg | 26mg | 26% |
| Potassium | 1044mg | 196mg | 25% |
| Vitamin B2 | 0.063mg | 0.363mg | 23% |
| Protein | 6.09g | 16.51g | 21% |
| Sodium | 77mg | 515mg | 19% |
| Saturated fat | 2.55g | 6.473g | 18% |
| Vitamin B1 | 0.101mg | 0.293mg | 16% |
| Vitamin B3 | 2.86mg | 5.217mg | 15% |
| Carbs | 72.12g | 28.03g | 15% |
| Cholesterol | 0mg | 43mg | 14% |
| Zinc | 1.01mg | 2.49mg | 13% |
| Monounsaturated fat | 0.66g | 5.413g | 12% |
| Vitamin B5 | 0.545mg | 11% | |
| Fats | 8.69g | 14.72g | 9% |
| Folate | 36µg | 70µg | 9% |
| Starch | 19.87g | 8% | |
| Phosphorus | 113mg | 161mg | 7% |
| Polyunsaturated fat | 2.36g | 1.658g | 5% |
| Choline | 28.9mg | 5% | |
| Vitamin K | 4.2µg | 4% | |
| Vitamin E | 0.52mg | 3% | |
| Vitamin A | 27µg | 50µg | 3% |
| Fructose | 1.94g | 2% | |
| Calories | 263kcal | 308kcal | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B6 | 0.21mg | 0.228mg | 1% |
| Net carbs | 50.52g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 4.88g | N/A | |
| Trans fat | 0g | 0.57g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more CarbsCarbs | +157.3% |
| Contains more OtherOther | +119.9% |
| Contains more ProteinProtein | +171.1% |
| Contains more FatsFats | +69.4% |
| Contains more WaterWater | +356.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -60.6% |
| Contains more Poly. FatPolyunsaturated fat | +42.3% |
| Contains more Mono. FatMonounsaturated fat | +720.2% |
