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Allspice vs. Cheesecake — In-Depth Nutrition Comparison

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How are allspice and cheesecake different?

  • Allspice is higher than cheesecake in manganese, fiber, iron, calcium, copper, vitamin C, magnesium, and potassium.
  • Allspice covers your daily need for manganese, 122% more than cheesecake.
  • Allspice contains 98 times more vitamin C than cheesecake. Allspice contains 39.2mg of vitamin C, while cheesecake contains 0.4mg.
  • Allspice is lower in saturated fat.
  • Cheesecake has a higher glycemic index (50) than allspice (15).

Spices, allspice, ground and Cheesecake commercially prepared types were used in this article.

Infographic

Allspice vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +1127.3%
Contains more CalciumCalcium +1196.1%
Contains more PotassiumPotassium +1060%
Contains more IronIron +1020.6%
Contains more CopperCopper +2665%
Contains more ZincZinc +98%
Contains more PhosphorusPhosphorus +21.5%
Contains less SodiumSodium -82.4%
Contains more ManganeseManganese +2002.1%
Contains more SeleniumSelenium +92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +9700%
Contains more Vitamin B1Vitamin B1 +260.7%
Contains more Vitamin B3Vitamin B3 +1366.7%
Contains more Vitamin B6Vitamin B6 +303.8%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +488.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +206.3%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more CarbsCarbs +182.8%
Contains more OtherOther +415.6%
Contains more FatsFats +158.9%
Contains more WaterWater +439%
~equal in Protein ~5.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -74.3%
Contains more Poly. FatPolyunsaturated fat +47.3%
Contains more Mono. FatMonounsaturated fat +1208.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Cheesecake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Cheesecake DV% diff.
Manganese 2.943mg 0.14mg 122%
Fiber 21.6g 0.4g 85%
Iron 7.06mg 0.63mg 80%
Calcium 661mg 51mg 61%
Copper 0.553mg 0.02mg 59%
Vitamin C 39.2mg 0.4mg 43%
Saturated fat 2.55g 9.921g 34%
Magnesium 135mg 11mg 30%
Potassium 1044mg 90mg 28%
Fats 8.69g 22.5g 21%
Monounsaturated fat 0.66g 8.634g 20%
Cholesterol 0mg 55mg 18%
Vitamin B3 2.86mg 0.195mg 17%
Sodium 77mg 438mg 16%
Carbs 72.12g 25.5g 16%
Vitamin A 27µg 159µg 15%
Vitamin B6 0.21mg 0.052mg 12%
Vitamin B5 0.571mg 11%
Vitamin B2 0.063mg 0.193mg 10%
Choline 45.9mg 8%
Vitamin B12 0µg 0.17µg 7%
Vitamin B1 0.101mg 0.028mg 6%
Zinc 1.01mg 0.51mg 5%
Folate 36µg 18µg 5%
Polyunsaturated fat 2.36g 1.602g 5%
Selenium 2.7µg 5.2µg 5%
Vitamin E 0.56mg 4%
Vitamin K 4.4µg 4%
Calories 263kcal 321kcal 3%
Vitamin D 0µg 0.5µg 3%
Phosphorus 113mg 93mg 3%
Vitamin D 0IU 18IU 2%
Protein 6.09g 5.5g 1%
Net carbs 50.52g 25.1g N/A
Sugar 21.8g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Cheesecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Allspice
19%
Cheesecake
Minerals Daily Need Coverage Score
132%
Allspice
22%
Cheesecake

Comparison summary

Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 361mg)
Which food is lower in Saturated fat?
Allspice
Allspice is lower in Saturated fat (difference - 7.371g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.