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Allspice vs. Cherry pie — In-Depth Nutrition Comparison

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Significant differences between allspice and cherry pie

  • The amount of manganese, iron, calcium, copper, vitamin C, magnesium, potassium, vitamin B6, phosphorus, and vitamin B3 in allspice is higher than in cherry pie.
  • Allspice covers your daily manganese needs 119% more than cherry pie.
  • Cherry pie has 66 times less calcium than allspice. Allspice has 661mg of calcium, while cherry pie has 10mg.
  • Cherry pie has a higher glycemic index. The glycemic index of cherry pie is 59, while the glycemic index of allspice is 15.

Specific food types used in this comparison are Spices, allspice, ground and Pie, cherry, prepared from recipe.

Infographic

Allspice vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +6510%
Contains more PotassiumPotassium +1255.8%
Contains more IronIron +281.6%
Contains more CopperCopper +618.2%
Contains more ZincZinc +405%
Contains more PhosphorusPhosphorus +276.7%
Contains less SodiumSodium -59.7%
Contains more ManganeseManganese +1371.5%
Contains more SeleniumSelenium +188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +3820%
Contains more Vitamin B3Vitamin B3 +124.1%
Contains more Vitamin B6Vitamin B6 +517.6%
Contains more FolateFolate +33.3%
Contains more Vitamin B1Vitamin B1 +46.5%
Contains more Vitamin B2Vitamin B2 +98.4%
~equal in Vitamin A ~29µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +117.5%
Contains more CarbsCarbs +87.3%
Contains more OtherOther +562.9%
Contains more FatsFats +40.4%
Contains more WaterWater +441.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -14.6%
Contains more Mono. FatMonounsaturated fat +705.2%
Contains more Poly. FatPolyunsaturated fat +37.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Cherry pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Cherry pie DV% diff.
Manganese 2.943mg 0.2mg 119%
Fiber 21.6g 86%
Calcium 661mg 10mg 65%
Iron 7.06mg 1.85mg 65%
Copper 0.553mg 0.077mg 53%
Vitamin C 39.2mg 1mg 42%
Magnesium 135mg 9mg 30%
Potassium 1044mg 77mg 28%
Vitamin B6 0.21mg 0.034mg 14%
Monounsaturated fat 0.66g 5.314g 12%
Phosphorus 113mg 30mg 12%
Carbs 72.12g 38.5g 11%
Vitamin B3 2.86mg 1.276mg 10%
Selenium 2.7µg 7.8µg 9%
Protein 6.09g 2.8g 7%
Zinc 1.01mg 0.2mg 7%
Polyunsaturated fat 2.36g 3.247g 6%
Sodium 77mg 191mg 5%
Fats 8.69g 12.2g 5%
Vitamin B2 0.063mg 0.125mg 5%
Vitamin B1 0.101mg 0.148mg 4%
Vitamin B5 0.123mg 2%
Saturated fat 2.55g 2.985g 2%
Folate 36µg 27µg 2%
Calories 263kcal 270kcal 0%
Net carbs 50.52g 38.5g N/A
Vitamin A 27µg 29µg 0%
Tryptophan 0.031mg 0%
Threonine 0.072mg 0%
Isoleucine 0.088mg 0%
Leucine 0.17mg 0%
Lysine 0.067mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.124mg 0%
Valine 0.104mg 0%
Histidine 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Cherry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Allspice
11%
Cherry pie
Minerals Daily Need Coverage Score
132%
Allspice
22%
Cherry pie

Comparison summary

Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 114mg)
Which food is lower in Saturated fat?
Allspice
Allspice is lower in Saturated fat (difference - 0.435g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.