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  6. Allspice vs. Chicken meat

Allspice vs. Chicken meat — In-Depth Nutrition Comparison

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Significant differences between allspice and chicken meat

  • Allspice has more manganese, fiber, iron, calcium, copper, vitamin C, and magnesium; however, chicken meat is richer in selenium and vitamin B3.
  • Allspice covers your daily manganese needs 127% more than chicken meat.
  • Allspice has a higher glycemic index. The glycemic index of allspice is 15, while the glycemic index of chicken meat is 0.

Specific food types used in this comparison are Spices, allspice, ground and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Allspice vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +487%
Contains more CalciumCalcium +4306.7%
Contains more PotassiumPotassium +368.2%
Contains more IronIron +460.3%
Contains more CopperCopper +737.9%
Contains more ManganeseManganese +14615%
Contains more ZincZinc +92.1%
Contains more PhosphorusPhosphorus +61.1%
Contains more SeleniumSelenium +785.2%
~equal in Sodium ~82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +60.3%
Contains more FolateFolate +620%
Contains more Vitamin AVitamin A +77.8%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +196.7%
Contains more Vitamin B6Vitamin B6 +90.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Allspice Chicken meat DV% diff.
Manganese 2.943mg 0.02mg 127%
Fiber 21.6g 0g 86%
Iron 7.06mg 1.26mg 73%
Calcium 661mg 15mg 65%
Copper 0.553mg 0.066mg 54%
Vitamin C 39.2mg 0mg 44%
Protein 6.09g 27.3g 42%
Selenium 2.7µg 23.9µg 39%
Vitamin B3 2.86mg 8.487mg 35%
Cholesterol 0mg 88mg 29%
Magnesium 135mg 23mg 27%
Potassium 1044mg 223mg 24%
Carbs 72.12g 0g 24%
Vitamin B5 1.03mg 21%
Vitamin B6 0.21mg 0.4mg 15%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0.66g 5.34g 12%
Choline 65.9mg 12%
Phosphorus 113mg 182mg 10%
Vitamin B2 0.063mg 0.168mg 8%
Zinc 1.01mg 1.94mg 8%
Fats 8.69g 13.6g 8%
Folate 36µg 5µg 8%
Saturated fat 2.55g 3.79g 6%
Polyunsaturated fat 2.36g 2.97g 4%
Vitamin B1 0.101mg 0.063mg 3%
Vitamin E 0.27mg 2%
Vitamin A 27µg 48µg 2%
Vitamin K 2.4µg 2%
Calories 263kcal 239kcal 1%
Net carbs 50.52g 0g N/A
Vitamin D 0IU 2IU 0%
Sodium 77mg 82mg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1425.7%
Contains more ProteinProtein +348.3%
Contains more FatsFats +56.5%
Contains more WaterWater +602.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -32.7%
Contains more Mono. FatMonounsaturated fat +709.1%
Contains more Poly. FatPolyunsaturated fat +25.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.