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  6. Allspice vs. Chicken sandwich

Allspice vs. Chicken sandwich — In-Depth Nutrition Comparison

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Summary of differences between allspice and chicken sandwich

  • Allspice has more manganese, fiber, iron, calcium, copper, vitamin C, and magnesium, while chicken sandwich has more selenium and vitamin B3.
  • Allspice covers your daily need for manganese, 118% more than chicken sandwich.
  • Allspice contains 49 times more vitamin C than chicken sandwich. While allspice contains 39.2mg of vitamin C, chicken sandwich contains only 0.8mg.
  • The amount of sodium in allspice is lower.
  • Allspice has a lower glycemic index. The glycemic index of allspice is 15, while the glycemic index of chicken sandwich is 74.

These are the specific foods used in this comparison Spices, allspice, ground and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Allspice vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more MagnesiumMagnesium +462.5%
Contains more CalciumCalcium +1039.7%
Contains more PotassiumPotassium +326.1%
Contains more IronIron +298.9%
Contains more CopperCopper +725.4%
Contains more ZincZinc +65.6%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +1243.8%
Contains more PhosphorusPhosphorus +63.7%
Contains more SeleniumSelenium +637%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin CVitamin C +4800%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +127.7%
Contains more Vitamin B2Vitamin B2 +376.2%
Contains more Vitamin B3Vitamin B3 +169.9%
Contains more Vitamin B6Vitamin B6 +82.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +30.6%

All nutrients comparison - raw data values

Nutrient Allspice Chicken sandwich DV% diff.
Manganese 2.943mg 0.219mg 118%
Fiber 21.6g 1.4g 81%
Iron 7.06mg 1.77mg 66%
Calcium 661mg 58mg 60%
Copper 0.553mg 0.067mg 54%
Vitamin C 39.2mg 0.8mg 43%
Selenium 2.7µg 19.9µg 31%
Vitamin B3 2.86mg 7.72mg 30%
Sodium 77mg 753mg 29%
Magnesium 135mg 24mg 26%
Vitamin B5 1.2mg 24%
Potassium 1044mg 245mg 24%
Protein 6.09g 16.28g 20%
Vitamin B2 0.063mg 0.3mg 18%
Carbs 72.12g 20.89g 17%
Vitamin E 2.41mg 16%
Vitamin B6 0.21mg 0.383mg 13%
Cholesterol 0mg 35mg 12%
Vitamin B1 0.101mg 0.23mg 11%
Monounsaturated fat 0.66g 4.481g 10%
Phosphorus 113mg 185mg 10%
Vitamin K 8.5µg 7%
Starch 16.5g 7%
Choline 35.3mg 6%
Polyunsaturated fat 2.36g 3.177g 5%
Vitamin B12 0µg 0.13µg 5%
Zinc 1.01mg 0.61mg 4%
Fats 8.69g 11.19g 4%
Vitamin A 27µg 3µg 3%
Folate 36µg 47µg 3%
Saturated fat 2.55g 2.123g 2%
Fructose 0.97g 1%
Calories 263kcal 250kcal 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Net carbs 50.52g 19.49g N/A
Sugar 3.64g N/A
Trans fat 0g 0.03g N/A
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more CarbsCarbs +245.2%
Contains more OtherOther +71.9%
Contains more ProteinProtein +167.3%
Contains more FatsFats +28.8%
Contains more WaterWater +478.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -16.7%
Contains more Mono. FatMonounsaturated fat +578.9%
Contains more Poly. FatPolyunsaturated fat +34.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.