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  6. Allspice vs. Chives

Allspice vs. Chives — In-Depth Nutrition Comparison

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What are the differences between Allspice and Chives?

  • Allspice is higher in Manganese, Fiber, Iron, Calcium, Copper, Magnesium, and Potassium, yet Chives are higher in Vitamin A RAE, Vitamin C, and Folate.
  • Allspice's daily need coverage for Manganese is 112% more.
  • Allspice has 9 times more Fiber than Chives. While Allspice has 21.6g of Fiber, Chives have only 2.5g.

We used Spices, allspice, ground and Chives, raw types in this article.

Infographic

Allspice vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
9
:
1
Chives
Chives
Contains more Calcium +618.5%
Contains more Iron +341.3%
Contains more Magnesium +221.4%
Contains more Phosphorus +94.8%
Contains more Potassium +252.7%
Contains more Zinc +80.4%
Contains more Copper +252.2%
Contains more Manganese +689%
Contains more Selenium +200%
Contains less Sodium -96.1%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Contains more Calcium +618.5%
Contains more Iron +341.3%
Contains more Magnesium +221.4%
Contains more Phosphorus +94.8%
Contains more Potassium +252.7%
Contains more Zinc +80.4%
Contains more Copper +252.2%
Contains more Manganese +689%
Contains more Selenium +200%
Contains less Sodium -96.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
3
:
7
Chives
Chives
Contains more Vitamin B1 +29.5%
Contains more Vitamin B3 +342%
Contains more Vitamin B6 +52.2%
Contains more Vitamin A +706.1%
Contains more Vitamin C +48.2%
Contains more Vitamin B2 +82.5%
Contains more Folate +191.7%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin B1 +29.5%
Contains more Vitamin B3 +342%
Contains more Vitamin B6 +52.2%
Contains more Vitamin A +706.1%
Contains more Vitamin C +48.2%
Contains more Vitamin B2 +82.5%
Contains more Folate +191.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Allspice
Allspice
4
:
1
Chives
Chives
Contains more Protein +86.2%
Contains more Fats +1090.4%
Contains more Carbs +1557.9%
Contains more Other +364%
Contains more Water +971.5%
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more Protein +86.2%
Contains more Fats +1090.4%
Contains more Carbs +1557.9%
Contains more Other +364%
Contains more Water +971.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Allspice
Allspice
2
:
1
Chives
Chives
Contains more Monounsaturated Fat +594.7%
Contains more Polyunsaturated fat +783.9%
Contains less Saturated Fat -94.3%
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Contains more Monounsaturated Fat +594.7%
Contains more Polyunsaturated fat +783.9%
Contains less Saturated Fat -94.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Chives
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Allspice Chives Opinion
Net carbs 50.52g 1.85g Allspice
Protein 6.09g 3.27g Allspice
Fats 8.69g 0.73g Allspice
Carbs 72.12g 4.35g Allspice
Calories 263kcal 30kcal Allspice
Sugar 1.85g Allspice
Fiber 21.6g 2.5g Allspice
Calcium 661mg 92mg Allspice
Iron 7.06mg 1.6mg Allspice
Magnesium 135mg 42mg Allspice
Phosphorus 113mg 58mg Allspice
Potassium 1044mg 296mg Allspice
Sodium 77mg 3mg Chives
Zinc 1.01mg 0.56mg Allspice
Copper 0.553mg 0.157mg Allspice
Manganese 2.943mg 0.373mg Allspice
Selenium 2.7µg 0.9µg Allspice
Vitamin A 540IU 4353IU Chives
Vitamin A RAE 27µg 218µg Chives
Vitamin E 0.21mg Chives
Vitamin C 39.2mg 58.1mg Chives
Vitamin B1 0.101mg 0.078mg Allspice
Vitamin B2 0.063mg 0.115mg Chives
Vitamin B3 2.86mg 0.647mg Allspice
Vitamin B5 0.324mg Chives
Vitamin B6 0.21mg 0.138mg Allspice
Folate 36µg 105µg Chives
Vitamin K 212.7µg Chives
Tryptophan 0.037mg Chives
Threonine 0.128mg Chives
Isoleucine 0.139mg Chives
Leucine 0.195mg Chives
Lysine 0.163mg Chives
Methionine 0.036mg Chives
Phenylalanine 0.105mg Chives
Valine 0.145mg Chives
Histidine 0.057mg Chives
Saturated Fat 2.55g 0.146g Chives
Monounsaturated Fat 0.66g 0.095g Allspice
Polyunsaturated fat 2.36g 0.267g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Allspice
98%
Chives
Minerals Daily Need Coverage Score
132%
Allspice
29%
Chives

Comparison summary

Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 74mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 2.404g)
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 1.85g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 30)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $0.4)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.