Allspice vs. Chocolate — In-Depth Nutrition Comparison
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Summary of differences between allspice and chocolate
- Allspice has more manganese, calcium, fiber, potassium, vitamin B3, and vitamin B6, while chocolate has more copper, phosphorus, and iron.
- Chocolate covers your daily need for saturated fat, 80% more than allspice.
- Allspice contains 12 times more calcium than chocolate. While allspice contains 661mg of calcium, chocolate contains only 56mg.
- The amount of saturated fat in allspice is lower.
These are the specific foods used in this comparison Spices, allspice, ground and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1080.4% |
| Contains more PotassiumPotassium | +86.8% |
| Contains more ManganeseManganese | +107.4% |
| Contains more IronIron | +13.6% |
| Contains more CopperCopper | +85.9% |
| Contains more ZincZinc | +99% |
| Contains more PhosphorusPhosphorus | +82.3% |
| Contains less SodiumSodium | -68.8% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B1Vitamin B1 | +304% |
| Contains more Vitamin B2Vitamin B2 | +26% |
| Contains more Vitamin B3Vitamin B3 | +294.5% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.8% |
| Contains more CarbsCarbs | +17.9% |
| Contains more WaterWater | +772.2% |
| Contains more OtherOther | +172.9% |
| Contains more FatsFats | +260% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Poly. FatPolyunsaturated fat | +116.1% |
| Contains more Mono. FatMonounsaturated fat | +1345.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 2.55g | 18.519g | 73% |
| Manganese | 2.943mg | 1.419mg | 66% |
| Calcium | 661mg | 56mg | 61% |
| Fiber | 21.6g | 7g | 58% |
| Copper | 0.553mg | 1.028mg | 53% |
| Vitamin C | 39.2mg | 44% | |
| Fats | 8.69g | 31.28g | 35% |
| Monounsaturated fat | 0.66g | 9.54g | 22% |
| Calories | 263kcal | 546kcal | 14% |
| Potassium | 1044mg | 559mg | 14% |
| Phosphorus | 113mg | 206mg | 13% |
| Vitamin B6 | 0.21mg | 0.042mg | 13% |
| Vitamin B3 | 2.86mg | 0.725mg | 13% |
| Iron | 7.06mg | 8.02mg | 12% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Zinc | 1.01mg | 2.01mg | 9% |
| Folate | 36µg | 9% | |
| Polyunsaturated fat | 2.36g | 1.092g | 8% |
| Vitamin K | 8.1µg | 7% | |
| Vitamin B1 | 0.101mg | 0.025mg | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Vitamin E | 0.54mg | 4% | |
| Carbs | 72.12g | 61.17g | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Magnesium | 135mg | 146mg | 3% |
| Vitamin A | 27µg | 2µg | 3% |
| Sodium | 77mg | 24mg | 2% |
| Protein | 6.09g | 4.88g | 2% |
| Vitamin B2 | 0.063mg | 0.05mg | 1% |
| Selenium | 2.7µg | 3µg | 1% |
| Net carbs | 50.52g | 54.17g | N/A |
| Sugar | 47.9g | N/A | |
| Trans fat | 0g | 0.112g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
9%
Minerals Daily Need Coverage Score
132%
116%
Comparison summary
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Allspice is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated fat?
Allspice is lower in Saturated fat (difference - 15.969g)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 8)
Which food is cheaper?
Allspice is cheaper (difference - $2)
Which food is richer in vitamins?
Allspice is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.