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  6. Allspice vs. Chocolate chip cookie

Allspice vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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How are allspice and chocolate chip cookie different?

  • Allspice is higher in manganese, calcium, iron, vitamin C, potassium, magnesium, and copper; however, chocolate chip cookie is richer in selenium.
  • Daily need coverage for manganese for allspice is 99% higher.
  • Allspice contains 196 times more vitamin C than chocolate chip cookie. While allspice contains 39.2mg of vitamin C, chocolate chip cookie contains only 0.2mg.
  • Allspice has less saturated fat.
  • Allspice has a lower glycemic index (15) than chocolate chip cookie (50).

Spices, allspice, ground and Cookies, chocolate chip, prepared from recipe, made with butter are the varieties used in this article.

Infographic

Allspice vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +1639.5%
Contains more PotassiumPotassium +372.4%
Contains more IronIron +184.7%
Contains more CopperCopper +43.3%
Contains more PhosphorusPhosphorus +13%
Contains less SodiumSodium -77.4%
Contains more ManganeseManganese +343.9%
Contains more SeleniumSelenium +314.8%
~equal in Zinc ~0.94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +19500%
Contains more Vitamin B3Vitamin B3 +109.5%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin AVitamin A +414.8%
Contains more Vitamin B1Vitamin B1 +82.2%
Contains more Vitamin B2Vitamin B2 +181%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~33µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Allspice Chocolate chip cookie DV% diff.
Manganese 2.943mg 0.663mg 99%
Fiber 21.6g 86%
Calcium 661mg 38mg 62%
Iron 7.06mg 2.48mg 57%
Saturated fat 2.55g 14.071g 52%
Vitamin C 39.2mg 0.2mg 43%
Fats 8.69g 28.4g 30%
Potassium 1044mg 221mg 24%
Cholesterol 0mg 70mg 23%
Monounsaturated fat 0.66g 8.241g 19%
Magnesium 135mg 55mg 19%
Copper 0.553mg 0.386mg 19%
Polyunsaturated fat 2.36g 4.541g 15%
Selenium 2.7µg 11.2µg 15%
Vitamin A 27µg 139µg 12%
Calories 263kcal 488kcal 11%
Sodium 77mg 341mg 11%
Vitamin B6 0.21mg 0.084mg 10%
Vitamin B2 0.063mg 0.177mg 9%
Vitamin B3 2.86mg 1.365mg 9%
Vitamin B1 0.101mg 0.184mg 7%
Carbs 72.12g 58.2g 5%
Vitamin B5 0.259mg 5%
Vitamin B12 0µg 0.08µg 3%
Phosphorus 113mg 100mg 2%
Protein 6.09g 5.7g 1%
Folate 36µg 33µg 1%
Zinc 1.01mg 0.94mg 1%
Net carbs 50.52g 58.2g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more CarbsCarbs +23.9%
Contains more WaterWater +48.4%
Contains more OtherOther +132%
Contains more FatsFats +226.8%
~equal in Protein ~5.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -81.9%
Contains more Mono. FatMonounsaturated fat +1148.6%
Contains more Poly. FatPolyunsaturated fat +92.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.