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  6. Allspice vs. Cinnamon roll

Allspice vs. Cinnamon roll — In-Depth Nutrition Comparison

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A recap on the differences between allspice and cinnamon roll

  • Allspice has more manganese, fiber, iron, copper, calcium, vitamin C, magnesium, and potassium; however, cinnamon roll is higher in selenium.
  • Allspice covers your daily manganese needs 115% more than cinnamon roll.
  • Cinnamon roll contains 131 times less vitamin C than allspice. Allspice contains 39.2mg of vitamin C, while cinnamon roll contains 0.3mg.
  • Allspice has less saturated fat.
  • The glycemic index of cinnamon roll is higher.

Food varieties used in this article are Spices, allspice, ground and Cinnamon buns, frosted (includes honey buns).

Infographic

Allspice vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +864.3%
Contains more CalciumCalcium +261.2%
Contains more PotassiumPotassium +923.5%
Contains more IronIron +415.3%
Contains more CopperCopper +791.9%
Contains more ZincZinc +90.6%
Contains less SodiumSodium -74.8%
Contains more ManganeseManganese +907.9%
Contains more PhosphorusPhosphorus +15.9%
Contains more SeleniumSelenium +381.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +12966.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +19%
Contains more Vitamin B6Vitamin B6 +452.6%
Contains more Vitamin B1Vitamin B1 +108.9%
Contains more Vitamin B2Vitamin B2 +119%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Allspice Cinnamon roll DV% diff.
Manganese 2.943mg 0.292mg 115%
Fiber 21.6g 1.2g 82%
Iron 7.06mg 1.37mg 71%
Copper 0.553mg 0.062mg 55%
Calcium 661mg 183mg 48%
Saturated fat 2.55g 12.649g 46%
Vitamin C 39.2mg 0.3mg 43%
Magnesium 135mg 14mg 29%
Fats 8.69g 26.61g 28%
Potassium 1044mg 102mg 28%
Monounsaturated fat 0.66g 8.723g 20%
Selenium 2.7µg 13µg 19%
Vitamin B6 0.21mg 0.038mg 13%
Vitamin K 15.2µg 13%
Sodium 77mg 305mg 10%
Vitamin B1 0.101mg 0.211mg 9%
Calories 263kcal 452kcal 9%
Folate 36µg 72µg 9%
Polyunsaturated fat 2.36g 3.676g 9%
Vitamin E 1.15mg 8%
Carbs 72.12g 48.6g 8%
Starch 16.39g 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin B5 0.337mg 7%
Vitamin B2 0.063mg 0.138mg 6%
Zinc 1.01mg 0.53mg 4%
Vitamin B3 2.86mg 2.404mg 3%
Protein 6.09g 4.45g 3%
Phosphorus 113mg 131mg 3%
Vitamin A 27µg 0µg 3%
Choline 10.6mg 2%
Cholesterol 0mg 5mg 2%
Fructose 1.11g 1%
Net carbs 50.52g 47.4g N/A
Sugar 25.7g N/A
Trans fat 0g 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +36.9%
Contains more CarbsCarbs +48.4%
Contains more OtherOther +241.2%
Contains more FatsFats +206.2%
Contains more WaterWater +124.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -79.8%
Contains more Mono. FatMonounsaturated fat +1221.7%
Contains more Poly. FatPolyunsaturated fat +55.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.