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Allspice vs. Cookie dough — In-Depth Nutrition Comparison

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Summary of differences between allspice and cookie dough

  • Allspice has more manganese, fiber, calcium, iron, copper, vitamin C, potassium, magnesium, and vitamin B6, while cookie dough has more selenium.
  • Allspice covers your daily need for manganese, 95% more than cookie dough.
  • Allspice has a lower glycemic index. The glycemic index of allspice is 15, while the glycemic index of cookie dough is 54.

These are the specific foods used in this comparison Spices, allspice, ground and Cookies, oatmeal, refrigerated dough.

Infographic

Allspice vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +382.1%
Contains more CalciumCalcium +2032.3%
Contains more PotassiumPotassium +610.2%
Contains more IronIron +229.9%
Contains more CopperCopper +402.7%
Contains more ZincZinc +57.8%
Contains less SodiumSodium -73.8%
Contains more ManganeseManganese +284.7%
Contains more SeleniumSelenium +237%
~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +575%
Contains more Vitamin B3Vitamin B3 +53.4%
Contains more Vitamin B6Vitamin B6 +412.2%
Contains more Vitamin B1Vitamin B1 +131.7%
Contains more Vitamin B2Vitamin B2 +134.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~35µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +12.8%
Contains more CarbsCarbs +22%
Contains more OtherOther +256.9%
Contains more FatsFats +117.5%
Contains more WaterWater +80.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -46.3%
Contains more Mono. FatMonounsaturated fat +1495.6%
~equal in Polyunsaturated fat ~2.592g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Cookie dough
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Cookie dough DV% diff.
Manganese 2.943mg 0.765mg 95%
Fiber 21.6g 2.5g 76%
Calcium 661mg 31mg 63%
Iron 7.06mg 2.14mg 62%
Copper 0.553mg 0.11mg 49%
Vitamin C 39.2mg 0mg 44%
Potassium 1044mg 147mg 26%
Magnesium 135mg 28mg 25%
Monounsaturated fat 0.66g 10.531g 25%
Fats 8.69g 18.9g 16%
Vitamin B6 0.21mg 0.041mg 13%
Selenium 2.7µg 9.1µg 12%
Vitamin B1 0.101mg 0.234mg 11%
Saturated fat 2.55g 4.751g 10%
Sodium 77mg 294mg 9%
Cholesterol 0mg 24mg 8%
Calories 263kcal 424kcal 8%
Vitamin B5 0.372mg 7%
Vitamin B2 0.063mg 0.148mg 7%
Vitamin B3 2.86mg 1.865mg 6%
Carbs 72.12g 59.1g 4%
Vitamin A 27µg 4µg 3%
Zinc 1.01mg 0.64mg 3%
Vitamin B12 0µg 0.04µg 2%
Polyunsaturated fat 2.36g 2.592g 2%
Protein 6.09g 5.4g 1%
Phosphorus 113mg 104mg 1%
Net carbs 50.52g 56.6g N/A
Folate 36µg 35µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Allspice
15%
Cookie dough
Minerals Daily Need Coverage Score
132%
Allspice
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 217mg)
Which food is lower in Saturated fat?
Allspice
Allspice is lower in Saturated fat (difference - 2.201g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.