Allspice vs. Coriander seeds — In-Depth Nutrition Comparison
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The main differences between allspice and coriander seeds
- Allspice has more manganese and vitamin C; however, coriander seeds have more iron, fiber, copper, magnesium, selenium, phosphorus, zinc, and vitamin B2.
- Daily need coverage for iron for coriander seeds is 116% higher.
- Coriander seeds have 2 times less vitamin C than allspice. Allspice has 39.2mg of vitamin C, while coriander seeds have 21mg.
Food types used in this article are Spices, allspice, ground and Spices, coriander seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +54.9% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more IronIron | +131.2% |
| Contains more CopperCopper | +76.3% |
| Contains more ZincZinc | +365.3% |
| Contains more PhosphorusPhosphorus | +261.9% |
| Contains less SodiumSodium | -54.5% |
| Contains more SeleniumSelenium | +870.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +86.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +34.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136.6% |
| Contains more Vitamin B2Vitamin B2 | +360.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.06mg | 16.32mg | 116% |
| Fiber | 21.6g | 41.9g | 81% |
| Copper | 0.553mg | 0.975mg | 47% |
| Magnesium | 135mg | 330mg | 46% |
| Manganese | 2.943mg | 1.9mg | 45% |
| Selenium | 2.7µg | 26.2µg | 43% |
| Phosphorus | 113mg | 409mg | 42% |
| Zinc | 1.01mg | 4.7mg | 34% |
| Monounsaturated fat | 0.66g | 13.58g | 32% |
| Vitamin C | 39.2mg | 21mg | 20% |
| Vitamin B2 | 0.063mg | 0.29mg | 17% |
| Vitamin B6 | 0.21mg | 16% | |
| Fats | 8.69g | 17.77g | 14% |
| Protein | 6.09g | 12.37g | 13% |
| Vitamin B1 | 0.101mg | 0.239mg | 12% |
| Folate | 36µg | 0µg | 9% |
| Potassium | 1044mg | 1267mg | 7% |
| Saturated fat | 2.55g | 0.99g | 7% |
| Carbs | 72.12g | 54.99g | 6% |
| Calcium | 661mg | 709mg | 5% |
| Vitamin B3 | 2.86mg | 2.13mg | 5% |
| Polyunsaturated fat | 2.36g | 1.75g | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Sodium | 77mg | 35mg | 2% |
| Calories | 263kcal | 298kcal | 2% |
| Net carbs | 50.52g | 13.09g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
| Contains more CarbsCarbs | +31.2% |
| Contains more ProteinProtein | +103.1% |
| Contains more FatsFats | +104.5% |
| Contains more OtherOther | +29.5% |
~equal in
Water
~8.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
| Contains more Poly. FatPolyunsaturated fat | +34.9% |
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Mono. FatMonounsaturated fat | +1957.6% |
