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Allspice vs. Coriander seeds — In-Depth Nutrition Comparison

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The main differences between Allspice and Coriander seeds

  • Allspice has more Manganese, and Vitamin C, however, Coriander seeds has more Iron, Fiber, Copper, Magnesium, Selenium, Phosphorus, Zinc, and Vitamin B2.
  • Daily need coverage for Iron from Coriander seeds is 116% higher.
  • Coriander seeds have 2 times less Vitamin C than Allspice. Allspice has 39.2mg of Vitamin C, while Coriander seeds have 21mg.

Food types used in this article are Spices, allspice, ground and Spices, coriander seed.

Infographic

Allspice vs Coriander seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Manganese +54.9%
Contains more Iron +131.2%
Contains more Magnesium +144.4%
Contains more Phosphorus +261.9%
Contains more Potassium +21.4%
Contains less Sodium -54.5%
Contains more Zinc +365.3%
Contains more Copper +76.3%
Contains more Selenium +870.4%
Equal in Calcium - 709
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 612% 236% 176% 112% 5% 129% 325% 248% 143%
Contains more Manganese +54.9%
Contains more Iron +131.2%
Contains more Magnesium +144.4%
Contains more Phosphorus +261.9%
Contains more Potassium +21.4%
Contains less Sodium -54.5%
Contains more Zinc +365.3%
Contains more Copper +76.3%
Contains more Selenium +870.4%
Equal in Calcium - 709

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +86.7%
Contains more Vitamin B3 +34.3%
Contains more Folate +∞%
Contains more Vitamin B1 +136.6%
Contains more Vitamin B2 +360.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 70% 60% 67% 40% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +86.7%
Contains more Vitamin B3 +34.3%
Contains more Folate +∞%
Contains more Vitamin B1 +136.6%
Contains more Vitamin B2 +360.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +31.2%
Contains more Protein +103.1%
Contains more Fats +104.5%
Contains more Other +29.5%
Equal in Water - 8.86
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Contains more Carbs +31.2%
Contains more Protein +103.1%
Contains more Fats +104.5%
Contains more Other +29.5%
Equal in Water - 8.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +34.9%
Contains less Saturated Fat -61.2%
Contains more Monounsaturated Fat +1957.6%
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
6% 83% 11%
Saturated Fat: 0.99 g
Monounsaturated Fat: 13.58 g
Polyunsaturated fat: 1.75 g
Contains more Polyunsaturated fat +34.9%
Contains less Saturated Fat -61.2%
Contains more Monounsaturated Fat +1957.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Coriander seeds
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Coriander seeds Opinion
Net carbs 50.52g 13.09g Allspice
Protein 6.09g 12.37g Coriander seeds
Fats 8.69g 17.77g Coriander seeds
Carbs 72.12g 54.99g Allspice
Calories 263kcal 298kcal Coriander seeds
Fiber 21.6g 41.9g Coriander seeds
Calcium 661mg 709mg Coriander seeds
Iron 7.06mg 16.32mg Coriander seeds
Magnesium 135mg 330mg Coriander seeds
Phosphorus 113mg 409mg Coriander seeds
Potassium 1044mg 1267mg Coriander seeds
Sodium 77mg 35mg Coriander seeds
Zinc 1.01mg 4.7mg Coriander seeds
Copper 0.553mg 0.975mg Coriander seeds
Manganese 2.943mg 1.9mg Allspice
Selenium 2.7µg 26.2µg Coriander seeds
Vitamin A 540IU 0IU Allspice
Vitamin A RAE 27µg 0µg Allspice
Vitamin C 39.2mg 21mg Allspice
Vitamin B1 0.101mg 0.239mg Coriander seeds
Vitamin B2 0.063mg 0.29mg Coriander seeds
Vitamin B3 2.86mg 2.13mg Allspice
Vitamin B6 0.21mg Allspice
Folate 36µg 0µg Allspice
Saturated Fat 2.55g 0.99g Coriander seeds
Monounsaturated Fat 0.66g 13.58g Coriander seeds
Polyunsaturated fat 2.36g 1.75g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Coriander seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Allspice
18%
Coriander seeds
Minerals Daily Need Coverage Score
132%
Allspice
220%
Coriander seeds

Comparison summary

Which food contains less Sodium?
Coriander seeds
Coriander seeds contains less Sodium (difference - 42mg)
Which food is lower in Saturated Fat?
Coriander seeds
Coriander seeds is lower in Saturated Fat (difference - 1.56g)
Which food is lower in glycemic index?
Coriander seeds
Coriander seeds is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Coriander seeds
Coriander seeds is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.