Allspice vs. Cornmeal — In-Depth Nutrition Comparison
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Summary of differences between allspice and cornmeal
- Allspice has more manganese, fiber, calcium, copper, vitamin C, iron, and potassium, while cornmeal has more folate, vitamin B1, and vitamin B2.
- Allspice covers your daily need for manganese, 120% more than cornmeal.
- Allspice has a lower glycemic index. The glycemic index of allspice is 15, while the glycemic index of cornmeal is 68.
These are the specific foods used in this comparison Spices, allspice, ground and Cornmeal, degermed, enriched, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +321.9% |
| Contains more CalciumCalcium | +21933.3% |
| Contains more PotassiumPotassium | +635.2% |
| Contains more IronIron | +61.9% |
| Contains more CopperCopper | +627.6% |
| Contains more ZincZinc | +53% |
| Contains more PhosphorusPhosphorus | +14.1% |
| Contains more ManganeseManganese | +1591.4% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +288.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +145.5% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more Vitamin B2Vitamin B2 | +506.3% |
| Contains more Vitamin B3Vitamin B3 | +73.7% |
| Contains more FolateFolate | +480.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.174mg | 120% |
| Fiber | 21.6g | 3.9g | 71% |
| Calcium | 661mg | 3mg | 66% |
| Copper | 0.553mg | 0.076mg | 53% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Folate | 36µg | 209µg | 43% |
| Vitamin B1 | 0.101mg | 0.551mg | 38% |
| Iron | 7.06mg | 4.36mg | 34% |
| Starch | 73.3g | 30% | |
| Potassium | 1044mg | 142mg | 27% |
| Magnesium | 135mg | 32mg | 25% |
| Vitamin B2 | 0.063mg | 0.382mg | 25% |
| Selenium | 2.7µg | 10.5µg | 14% |
| Vitamin B3 | 2.86mg | 4.968mg | 13% |
| Saturated fat | 2.55g | 0.22g | 11% |
| Fats | 8.69g | 1.75g | 11% |
| Polyunsaturated fat | 2.36g | 0.828g | 10% |
| Vitamin B5 | 0.24mg | 5% | |
| Calories | 263kcal | 370kcal | 5% |
| Sodium | 77mg | 7mg | 3% |
| Zinc | 1.01mg | 0.66mg | 3% |
| Vitamin A | 27µg | 11µg | 2% |
| Phosphorus | 113mg | 99mg | 2% |
| Vitamin B6 | 0.21mg | 0.182mg | 2% |
| Protein | 6.09g | 7.11g | 2% |
| Choline | 8.6mg | 2% | |
| Carbs | 72.12g | 79.45g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Monounsaturated fat | 0.66g | 0.39g | 1% |
| Net carbs | 50.52g | 75.55g | N/A |
| Sugar | 1.61g | N/A | |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +396.6% |
| Contains more OtherOther | +809.8% |
| Contains more ProteinProtein | +16.7% |
| Contains more CarbsCarbs | +10.2% |
| Contains more WaterWater | +32.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +69.2% |
| Contains more Poly. FatPolyunsaturated fat | +185% |
| Contains less Sat. FatSaturated fat | -91.4% |
