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  6. Allspice vs. Cowpea (Black-eyed pea)

Allspice vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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The main differences between allspice and cowpea (Black-eyed pea)

  • Allspice has more manganese, calcium, fiber, iron, vitamin C, copper, potassium, magnesium, and vitamin B3; however, cowpea (Black-eyed pea) has more folate.
  • Daily need coverage for manganese for allspice is 107% higher.
  • Cowpea (Black-eyed pea) has 98 times less vitamin C than allspice. Allspice has 39.2mg of vitamin C, while cowpea (Black-eyed pea) has 0.4mg.
  • Cowpea (Black-eyed pea) has a higher glycemic index than allspice.

Food types used in this article are Spices, allspice, ground and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Allspice vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more MagnesiumMagnesium +154.7%
Contains more CalciumCalcium +2654.2%
Contains more PotassiumPotassium +275.5%
Contains more IronIron +181.3%
Contains more CopperCopper +106.3%
Contains more ManganeseManganese +519.6%
Contains more ZincZinc +27.7%
Contains more PhosphorusPhosphorus +38.1%
Contains less SodiumSodium -94.8%
~equal in Selenium ~2.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +9700%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B2Vitamin B2 +14.5%
Contains more Vitamin B3Vitamin B3 +477.8%
Contains more Vitamin B6Vitamin B6 +110%
Contains more Vitamin B1Vitamin B1 +100%
Contains more FolateFolate +477.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Allspice Cowpea (Black-eyed pea) DV% diff.
Manganese 2.943mg 0.475mg 107%
Calcium 661mg 24mg 64%
Fiber 21.6g 6.5g 60%
Iron 7.06mg 2.51mg 57%
Folate 36µg 208µg 43%
Vitamin C 39.2mg 0.4mg 43%
Copper 0.553mg 0.268mg 32%
Potassium 1044mg 278mg 23%
Magnesium 135mg 53mg 20%
Carbs 72.12g 20.76g 17%
Vitamin B3 2.86mg 0.495mg 15%
Polyunsaturated fat 2.36g 0.225g 14%
Fats 8.69g 0.53g 13%
Saturated fat 2.55g 0.138g 11%
Vitamin B6 0.21mg 0.1mg 8%
Vitamin B5 0.411mg 8%
Vitamin B1 0.101mg 0.202mg 8%
Calories 263kcal 116kcal 7%
Phosphorus 113mg 156mg 6%
Choline 32.2mg 6%
Zinc 1.01mg 1.29mg 3%
Protein 6.09g 7.73g 3%
Vitamin A 27µg 1µg 3%
Sodium 77mg 4mg 3%
Vitamin E 0.28mg 2%
Monounsaturated fat 0.66g 0.044g 2%
Vitamin K 1.7µg 1%
Vitamin B2 0.063mg 0.055mg 1%
Net carbs 50.52g 14.26g N/A
Sugar 3.3g N/A
Selenium 2.7µg 2.5µg 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +1539.6%
Contains more CarbsCarbs +247.4%
Contains more OtherOther +393.6%
Contains more ProteinProtein +26.9%
Contains more WaterWater +727.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +1400%
Contains more Poly. FatPolyunsaturated fat +948.9%
Contains less Sat. FatSaturated fat -94.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.