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  6. Allspice vs. Crab stick

Allspice vs. Crab stick — In-Depth Nutrition Comparison

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How are allspice and crab stick different?

  • Allspice is higher in manganese, fiber, iron, calcium, copper, vitamin C, and potassium; however, crab stick is richer in selenium, phosphorus, and vitamin B12.
  • Daily need coverage for manganese for allspice is 127% higher.
  • Allspice has a lower glycemic index (15) than crab stick (50).

Spices, allspice, ground and Crustaceans, crab, alaska king, imitation, made from surimi are the varieties used in this article.

Infographic

Allspice vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more MagnesiumMagnesium +214%
Contains more CalciumCalcium +4984.6%
Contains more PotassiumPotassium +1060%
Contains more IronIron +1710.3%
Contains more CopperCopper +1628.1%
Contains more ZincZinc +206.1%
Contains less SodiumSodium -85.4%
Contains more ManganeseManganese +26654.5%
Contains more PhosphorusPhosphorus +149.6%
Contains more SeleniumSelenium +725.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +236.7%
Contains more Vitamin B3Vitamin B3 +361.3%
Contains more Vitamin B6Vitamin B6 +61.5%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +27%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg

All nutrients comparison - raw data values

Nutrient Allspice Crab stick DV% diff.
Manganese 2.943mg 0.011mg 127%
Fiber 21.6g 0.5g 84%
Iron 7.06mg 0.39mg 83%
Calcium 661mg 13mg 65%
Copper 0.553mg 0.032mg 58%
Vitamin C 39.2mg 0mg 44%
Selenium 2.7µg 22.3µg 36%
Potassium 1044mg 90mg 28%
Phosphorus 113mg 282mg 24%
Vitamin B12 0µg 0.57µg 24%
Magnesium 135mg 43mg 22%
Sodium 77mg 529mg 20%
Carbs 72.12g 15g 19%
Polyunsaturated fat 2.36g 0.143g 15%
Vitamin B3 2.86mg 0.62mg 14%
Fats 8.69g 0.46g 13%
Saturated fat 2.55g 0.216g 11%
Folate 36µg 0µg 9%
Calories 263kcal 95kcal 8%
Cholesterol 0mg 20mg 7%
Vitamin B1 0.101mg 0.03mg 6%
Vitamin B6 0.21mg 0.13mg 6%
Zinc 1.01mg 0.33mg 6%
Protein 6.09g 7.62g 3%
Vitamin A 27µg 0µg 3%
Choline 13mg 2%
Vitamin E 0.17mg 1%
Starch 3.5g 1%
Vitamin B2 0.063mg 0.08mg 1%
Fructose 0.62g 1%
Monounsaturated fat 0.66g 0.275g 1%
Net carbs 50.52g 14.5g N/A
Sugar 6.25g N/A
Vitamin K 0.4µg 0%
Trans fat 0g 0.008g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +1789.1%
Contains more CarbsCarbs +380.8%
Contains more OtherOther +105.3%
Contains more ProteinProtein +25.1%
Contains more WaterWater +782.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +140%
Contains more Poly. FatPolyunsaturated fat +1550.3%
Contains less Sat. FatSaturated fat -91.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.