Allspice vs. Currant — In-Depth Nutrition Comparison
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A recap on differences between allspice and currants
- Currants have less manganese, iron, fiber, calcium, copper, magnesium, potassium, vitamin B3, and vitamin B6.
- Allspice covers your daily manganese needs 120% more than currants.
- Currants contain 150 times less saturated fat than allspice. Allspice contains 2.55g of saturated fat, while currants contain 0.017g.
Food varieties used in this article are Spices, allspice, ground and Currants, red, and white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +938.5% |
| Contains more CalciumCalcium | +1903% |
| Contains more PotassiumPotassium | +279.6% |
| Contains more IronIron | +606% |
| Contains more CopperCopper | +416.8% |
| Contains more ZincZinc | +339.1% |
| Contains more PhosphorusPhosphorus | +156.8% |
| Contains more ManganeseManganese | +1482.3% |
| Contains more SeleniumSelenium | +350% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B1Vitamin B1 | +152.5% |
| Contains more Vitamin B2Vitamin B2 | +26% |
| Contains more Vitamin B3Vitamin B3 | +2760% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.186mg | 120% |
| Iron | 7.06mg | 1mg | 76% |
| Fiber | 21.6g | 4.3g | 69% |
| Calcium | 661mg | 33mg | 63% |
| Copper | 0.553mg | 0.107mg | 50% |
| Magnesium | 135mg | 13mg | 29% |
| Potassium | 1044mg | 275mg | 23% |
| Carbs | 72.12g | 13.8g | 19% |
| Vitamin B3 | 2.86mg | 0.1mg | 17% |
| Polyunsaturated fat | 2.36g | 0.088g | 15% |
| Fats | 8.69g | 0.2g | 13% |
| Saturated fat | 2.55g | 0.017g | 12% |
| Vitamin B6 | 0.21mg | 0.07mg | 11% |
| Calories | 263kcal | 56kcal | 10% |
| Phosphorus | 113mg | 44mg | 10% |
| Vitamin K | 11µg | 9% | |
| Protein | 6.09g | 1.4g | 9% |
| Zinc | 1.01mg | 0.23mg | 7% |
| Folate | 36µg | 8µg | 7% |
| Vitamin B1 | 0.101mg | 0.04mg | 5% |
| Fructose | 3.53g | 4% | |
| Selenium | 2.7µg | 0.6µg | 4% |
| Sodium | 77mg | 1mg | 3% |
| Vitamin A | 27µg | 2µg | 3% |
| Monounsaturated fat | 0.66g | 0.028g | 2% |
| Vitamin C | 39.2mg | 41mg | 2% |
| Vitamin B2 | 0.063mg | 0.05mg | 1% |
| Vitamin B5 | 0.064mg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Choline | 7.6mg | 1% | |
| Net carbs | 50.52g | 9.5g | N/A |
| Sugar | 7.37g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +335% |
| Contains more FatsFats | +4245% |
| Contains more CarbsCarbs | +422.6% |
| Contains more OtherOther | +613.8% |
| Contains more WaterWater | +892.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2257.1% |
| Contains more Poly. FatPolyunsaturated fat | +2581.8% |
| Contains less Sat. FatSaturated fat | -99.3% |
