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Allspice vs. Dried parsely — In-Depth Nutrition Comparison

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Significant differences between Allspice and Dried parsely

  • The amount of Manganese, Iron, Vitamin B2, Vitamin C, Magnesium, Vitamin B6, Potassium, Calcium, Phosphorus, and Vitamin B3 in Dried parsely is higher than in Allspice.
  • Dried parsely covers your daily Manganese needs 299% more than Allspice.

Specific food types used in this comparison are Spices, allspice, ground and Spices, parsley, dried.

Infographic

Allspice vs Dried parsely infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -83%
Contains more Calcium +72.5%
Contains more Iron +212.2%
Contains more Magnesium +196.3%
Contains more Phosphorus +285.8%
Contains more Potassium +157%
Contains more Zinc +438.6%
Contains more Copper +41%
Contains more Manganese +233.3%
Contains more Selenium +422.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 149% 260% 1280% 77%
Contains less Sodium -83%
Contains more Calcium +72.5%
Contains more Iron +212.2%
Contains more Magnesium +196.3%
Contains more Phosphorus +285.8%
Contains more Potassium +157%
Contains more Zinc +438.6%
Contains more Copper +41%
Contains more Manganese +233.3%
Contains more Selenium +422.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +259.1%
Contains more Vitamin C +218.9%
Contains more Vitamin B1 +94.1%
Contains more Vitamin B2 +3682.5%
Contains more Vitamin B3 +247.7%
Contains more Vitamin B6 +328.6%
Contains more Folate +400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 117% 180% 0% 417% 50% 550% 187% 64% 208% 135% 0% 53% 3399%
Contains more Vitamin A +259.1%
Contains more Vitamin C +218.9%
Contains more Vitamin B1 +94.1%
Contains more Vitamin B2 +3682.5%
Contains more Vitamin B3 +247.7%
Contains more Vitamin B6 +328.6%
Contains more Folate +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +58.6%
Contains more Carbs +42.4%
Contains more Water +43.6%
Contains more Protein +337.3%
Contains more Other +144.8%
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more Fats +58.6%
Contains more Carbs +42.4%
Contains more Water +43.6%
Contains more Protein +337.3%
Contains more Other +144.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -46%
Contains more Monounsaturated Fat +15.3%
Contains more Polyunsaturated fat +32.4%
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
26% 14% 59%
Saturated Fat: 1.378 g
Monounsaturated Fat: 0.761 g
Polyunsaturated fat: 3.124 g
Contains less Saturated Fat -46%
Contains more Monounsaturated Fat +15.3%
Contains more Polyunsaturated fat +32.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Dried parsely
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Allspice Dried parsely Opinion
Net carbs 50.52g 23.94g Allspice
Protein 6.09g 26.63g Dried parsely
Fats 8.69g 5.48g Allspice
Carbs 72.12g 50.64g Allspice
Calories 263kcal 292kcal Dried parsely
Fructose 0.42g Dried parsely
Sugar 7.27g Allspice
Fiber 21.6g 26.7g Dried parsely
Calcium 661mg 1140mg Dried parsely
Iron 7.06mg 22.04mg Dried parsely
Magnesium 135mg 400mg Dried parsely
Phosphorus 113mg 436mg Dried parsely
Potassium 1044mg 2683mg Dried parsely
Sodium 77mg 452mg Allspice
Zinc 1.01mg 5.44mg Dried parsely
Copper 0.553mg 0.78mg Dried parsely
Manganese 2.943mg 9.81mg Dried parsely
Selenium 2.7µg 14.1µg Dried parsely
Vitamin A 540IU 1939IU Dried parsely
Vitamin A RAE 27µg 97µg Dried parsely
Vitamin E 8.96mg Dried parsely
Vitamin C 39.2mg 125mg Dried parsely
Vitamin B1 0.101mg 0.196mg Dried parsely
Vitamin B2 0.063mg 2.383mg Dried parsely
Vitamin B3 2.86mg 9.943mg Dried parsely
Vitamin B5 1.062mg Dried parsely
Vitamin B6 0.21mg 0.9mg Dried parsely
Folate 36µg 180µg Dried parsely
Choline 97.1mg Dried parsely
Vitamin K 1359.5µg Dried parsely
Tryptophan 0.475mg Dried parsely
Threonine 1.193mg Dried parsely
Isoleucine 1.546mg Dried parsely
Leucine 2.794mg Dried parsely
Lysine 2.098mg Dried parsely
Methionine 0.596mg Dried parsely
Phenylalanine 1.712mg Dried parsely
Valine 2.021mg Dried parsely
Histidine 0.718mg Dried parsely
Saturated Fat 2.55g 1.378g Dried parsely
Monounsaturated Fat 0.66g 0.761g Dried parsely
Polyunsaturated fat 2.36g 3.124g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-3 - ALA 1.86g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Dried parsely
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Allspice
412%
Dried parsely
Minerals Daily Need Coverage Score
132%
Allspice
370%
Dried parsely

Comparison summary

Which food is lower in Saturated Fat?
Dried parsely
Dried parsely is lower in Saturated Fat (difference - 1.172g)
Which food is lower in glycemic index?
Dried parsely
Dried parsely is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 7.27g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 375mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.