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  6. Allspice vs. Dried parsley

Allspice vs. Dried parsley — In-Depth Nutrition Comparison

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Significant differences between allspice and dried parsley

  • The amount of manganese, iron, vitamin B2, vitamin C, magnesium, vitamin B6, protein, potassium, calcium, and phosphorus in dried parsley is higher than in allspice.
  • Dried parsley covers your daily manganese needs 299% more than allspice.

Specific food types used in this comparison are Spices, allspice, ground and Spices, parsley, dried.

Infographic

Allspice vs Dried parsley infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 286% 342% 237% 827% 260% 148% 187% 59% 1280% 77%
Contains less SodiumSodium -83%
Contains more MagnesiumMagnesium +196.3%
Contains more CalciumCalcium +72.5%
Contains more PotassiumPotassium +157%
Contains more IronIron +212.2%
Contains more CopperCopper +41%
Contains more ZincZinc +438.6%
Contains more PhosphorusPhosphorus +285.8%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +422.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 131% 0% 9% 0% 25% 15% 54% 0% 48% 0% 0% 27%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 417% 0% 32% 179% 49% 550% 186% 64% 208% 0% 3399% 135%
Contains more Vitamin CVitamin C +218.9%
Contains more Vitamin AVitamin A +259.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +94.1%
Contains more Vitamin B2Vitamin B2 +3682.5%
Contains more Vitamin B3Vitamin B3 +247.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +328.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Allspice Dried parsley DV% diff.
Vitamin K 1359.5µg 1133%
Manganese 2.943mg 9.81mg 299%
Iron 7.06mg 22.04mg 187%
Vitamin B2 0.063mg 2.383mg 178%
Omega-3 (ALA) 1.86g 116%
Vitamin C 39.2mg 125mg 95%
Magnesium 135mg 400mg 63%
Vitamin E 8.96mg 60%
Vitamin B6 0.21mg 0.9mg 53%
Calcium 661mg 1140mg 48%
Potassium 1044mg 2683mg 48%
Phosphorus 113mg 436mg 46%
Vitamin B3 2.86mg 9.943mg 44%
Protein 6.09g 26.63g 41%
Zinc 1.01mg 5.44mg 40%
Folate 36µg 180µg 36%
Copper 0.553mg 0.78mg 25%
Selenium 2.7µg 14.1µg 21%
Vitamin B5 1.062mg 21%
Fiber 21.6g 26.7g 20%
Choline 97.1mg 18%
Sodium 77mg 452mg 16%
Vitamin A 27µg 97µg 8%
Vitamin B1 0.101mg 0.196mg 8%
Carbs 72.12g 50.64g 7%
Omega-6 (Linoleic acid) 1.248g 7%
Fats 8.69g 5.48g 5%
Saturated fat 2.55g 1.378g 5%
Polyunsaturated fat 2.36g 3.124g 5%
Calories 263kcal 292kcal 1%
Fructose 0.42g 1%
Protein per 100 calories 2.3g 9.1g N/A
Calories per 10 g protein 432kcal 110kcal N/A
Weight per 100 calories 38g 34g N/A
Unsaturated / Saturated Fat ratio 1.2 2.8 N/A
Net carbs 50.52g 23.94g N/A
Sugar 7.27g N/A
Monounsaturated fat 0.66g 0.761g 0%
Tryptophan 0.475mg 0%
Threonine 1.193mg 0%
Isoleucine 1.546mg 0%
Leucine 2.794mg 0%
Lysine 2.098mg 0%
Methionine 0.596mg 0%
Phenylalanine 1.712mg 0%
Valine 2.021mg 0%
Histidine 0.718mg 0%
Omega-6 (Gamma-linolenic acid) 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more FatsFats +58.6%
Contains more CarbsCarbs +42.4%
Contains more WaterWater +43.6%
Contains more ProteinProtein +337.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
26% 14% 59%
Saturated fat: Sat. Fat 1.378 g
Monounsaturated fat: Mono. Fat 0.761 g
Polyunsaturated fat: Poly. Fat 3.124 g
Contains less Sat. FatSaturated fat -46%
Contains more Mono. FatMonounsaturated fat +15.3%
Contains more Poly. FatPolyunsaturated fat +32.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Dried parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.