Allspice vs. Dried rosemary — In-Depth Nutrition Comparison
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What are the differences between allspice and dried rosemary?
- Allspice is higher in manganese, yet dried rosemary is higher in iron, vitamin B6, fiber, folate, calcium, vitamin A, vitamin B1, vitamin B2, and vitamin C.
- Dried rosemary's daily need coverage for iron is 277% more.
- Allspice has 2 times more manganese than dried rosemary. While allspice has 2.943mg of manganese, dried rosemary has only 1.867mg.
We used Spices, allspice, ground and Spices, rosemary, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +61.4% |
| Contains more ManganeseManganese | +57.6% |
| Contains more MagnesiumMagnesium | +63% |
| Contains more CalciumCalcium | +93.6% |
| Contains more IronIron | +314.3% |
| Contains more ZincZinc | +219.8% |
| Contains less SodiumSodium | -35.1% |
| Contains more SeleniumSelenium | +70.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +186% |
| Contains more Vitamin CVitamin C | +56.1% |
| Contains more Vitamin AVitamin A | +477.8% |
| Contains more Vitamin B1Vitamin B1 | +408.9% |
| Contains more Vitamin B2Vitamin B2 | +579.4% |
| Contains more Vitamin B6Vitamin B6 | +728.6% |
| Contains more FolateFolate | +752.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
| Contains more ProteinProtein | +24.8% |
| Contains more CarbsCarbs | +12.6% |
| Contains more FatsFats | +75.1% |
| Contains more OtherOther | +40.7% |
~equal in
Water
~9.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
| Contains less Sat. FatSaturated fat | -65.4% |
| Contains more Mono. FatMonounsaturated fat | +356.7% |
~equal in
Polyunsaturated fat
~2.339g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 7.06mg | 29.25mg | 277% |
| Vitamin B6 | 0.21mg | 1.74mg | 118% |
| Fiber | 21.6g | 42.6g | 84% |
| Folate | 36µg | 307µg | 68% |
| Calcium | 661mg | 1280mg | 62% |
| Manganese | 2.943mg | 1.867mg | 47% |
| Vitamin B1 | 0.101mg | 0.514mg | 34% |
| Vitamin B2 | 0.063mg | 0.428mg | 28% |
| Vitamin C | 39.2mg | 61.2mg | 24% |
| Saturated fat | 2.55g | 7.371g | 22% |
| Magnesium | 135mg | 220mg | 20% |
| Zinc | 1.01mg | 3.23mg | 20% |
| Vitamin A | 27µg | 156µg | 14% |
| Vitamin B3 | 2.86mg | 1mg | 12% |
| Fats | 8.69g | 15.22g | 10% |
| Monounsaturated fat | 0.66g | 3.014g | 6% |
| Phosphorus | 113mg | 70mg | 6% |
| Calories | 263kcal | 331kcal | 3% |
| Selenium | 2.7µg | 4.6µg | 3% |
| Potassium | 1044mg | 955mg | 3% |
| Carbs | 72.12g | 64.06g | 3% |
| Protein | 6.09g | 4.88g | 2% |
| Sodium | 77mg | 50mg | 1% |
| Net carbs | 50.52g | 21.46g | N/A |
| Copper | 0.553mg | 0.55mg | 0% |
| Polyunsaturated fat | 2.36g | 2.339g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
87%
Minerals Daily Need Coverage Score
132%
230%
Comparison summary
Which food contains less Sodium?
Dried rosemary contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Dried rosemary is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Dried rosemary is relatively richer in vitamins
Which food is lower in Saturated fat?
Allspice is lower in Saturated fat (difference - 4.821g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.