Allspice vs. Dried rosemary — In-Depth Nutrition Comparison
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What are the differences between allspice and dried rosemary?
- Allspice is higher in manganese, yet dried rosemary is higher in iron, vitamin B6, fiber, folate, calcium, vitamin A, vitamin B1, vitamin B2, and vitamin C.
- Dried rosemary's daily need coverage for iron is 277% more.
- Allspice has 2 times more manganese than dried rosemary. While allspice has 2.943mg of manganese, dried rosemary has only 1.867mg.
We used Spices, allspice, ground and Spices, rosemary, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +61.4% |
| Contains more ManganeseManganese | +57.6% |
| Contains more MagnesiumMagnesium | +63% |
| Contains more CalciumCalcium | +93.6% |
| Contains more IronIron | +314.3% |
| Contains more ZincZinc | +219.8% |
| Contains less SodiumSodium | -35.1% |
| Contains more SeleniumSelenium | +70.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +186% |
| Contains more Vitamin CVitamin C | +56.1% |
| Contains more Vitamin AVitamin A | +477.8% |
| Contains more Vitamin B1Vitamin B1 | +408.9% |
| Contains more Vitamin B2Vitamin B2 | +579.4% |
| Contains more Vitamin B6Vitamin B6 | +728.6% |
| Contains more FolateFolate | +752.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.06mg | 29.25mg | 277% |
| Vitamin B6 | 0.21mg | 1.74mg | 118% |
| Fiber | 21.6g | 42.6g | 84% |
| Folate | 36µg | 307µg | 68% |
| Calcium | 661mg | 1280mg | 62% |
| Manganese | 2.943mg | 1.867mg | 47% |
| Vitamin B1 | 0.101mg | 0.514mg | 34% |
| Vitamin B2 | 0.063mg | 0.428mg | 28% |
| Vitamin C | 39.2mg | 61.2mg | 24% |
| Saturated fat | 2.55g | 7.371g | 22% |
| Magnesium | 135mg | 220mg | 20% |
| Zinc | 1.01mg | 3.23mg | 20% |
| Vitamin A | 27µg | 156µg | 14% |
| Vitamin B3 | 2.86mg | 1mg | 12% |
| Fats | 8.69g | 15.22g | 10% |
| Monounsaturated fat | 0.66g | 3.014g | 6% |
| Phosphorus | 113mg | 70mg | 6% |
| Calories | 263kcal | 331kcal | 3% |
| Selenium | 2.7µg | 4.6µg | 3% |
| Potassium | 1044mg | 955mg | 3% |
| Carbs | 72.12g | 64.06g | 3% |
| Protein | 6.09g | 4.88g | 2% |
| Sodium | 77mg | 50mg | 1% |
| Net carbs | 50.52g | 21.46g | N/A |
| Copper | 0.553mg | 0.55mg | 0% |
| Polyunsaturated fat | 2.36g | 2.339g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
| Contains more ProteinProtein | +24.8% |
| Contains more CarbsCarbs | +12.6% |
| Contains more FatsFats | +75.1% |
| Contains more OtherOther | +40.7% |
~equal in
Water
~9.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
| Contains less Sat. FatSaturated fat | -65.4% |
| Contains more Mono. FatMonounsaturated fat | +356.7% |
~equal in
Polyunsaturated fat
~2.339g
