Allspice vs. Dried rosemary — In-Depth Nutrition Comparison
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What are the differences between allspice and dried rosemary?
- Allspice is higher in manganese, yet dried rosemary is higher in iron, vitamin B6, fiber, folate, calcium, vitamin B1, vitamin B2, and vitamin C.
- Dried rosemary's daily need coverage for iron is 277% more.
- Allspice has 2 times more manganese than dried rosemary. While allspice has 2.943mg of manganese, dried rosemary has only 1.867mg.
- The amount of saturated fat in allspice is lower.
We used Spices, allspice, ground and Spices, rosemary, dried types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +61.4% |
| Contains more ManganeseManganese | +57.6% |
| Contains more MagnesiumMagnesium | +63% |
| Contains more CalciumCalcium | +93.6% |
| Contains more IronIron | +314.3% |
| Contains more ZincZinc | +219.8% |
| Contains less SodiumSodium | -35.1% |
| Contains more SeleniumSelenium | +70.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +186% |
| Contains more Vitamin CVitamin C | +56.1% |
| Contains more Vitamin AVitamin A | +477.8% |
| Contains more Vitamin B1Vitamin B1 | +408.9% |
| Contains more Vitamin B2Vitamin B2 | +579.4% |
| Contains more Vitamin B6Vitamin B6 | +728.6% |
| Contains more FolateFolate | +752.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.06mg | 29.25mg | 277% |
| Vitamin B6 | 0.21mg | 1.74mg | 118% |
| Fiber | 21.6g | 42.6g | 84% |
| Folate | 36µg | 307µg | 68% |
| Calcium | 661mg | 1280mg | 62% |
| Manganese | 2.943mg | 1.867mg | 47% |
| Vitamin B1 | 0.101mg | 0.514mg | 34% |
| Vitamin B2 | 0.063mg | 0.428mg | 28% |
| Vitamin C | 39.2mg | 61.2mg | 24% |
| Saturated fat | 2.55g | 7.371g | 22% |
| Magnesium | 135mg | 220mg | 20% |
| Zinc | 1.01mg | 3.23mg | 20% |
| Vitamin A | 27µg | 156µg | 14% |
| Vitamin B3 | 2.86mg | 1mg | 12% |
| Fats | 8.69g | 15.22g | 10% |
| Phosphorus | 113mg | 70mg | 6% |
| Monounsaturated fat | 0.66g | 3.014g | 6% |
| Calories | 263kcal | 331kcal | 3% |
| Carbs | 72.12g | 64.06g | 3% |
| Potassium | 1044mg | 955mg | 3% |
| Selenium | 2.7µg | 4.6µg | 3% |
| Protein | 6.09g | 4.88g | 2% |
| Sodium | 77mg | 50mg | 1% |
| Protein per 100 calories | 2.3g | 1.5g | N/A |
| Calories per 10 g protein | 432kcal | 678kcal | N/A |
| Weight per 100 calories | 38g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 0.73 | N/A |
| Net carbs | 50.52g | 21.46g | N/A |
| Copper | 0.553mg | 0.55mg | 0% |
| Polyunsaturated fat | 2.36g | 2.339g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
| Contains more ProteinProtein | +24.8% |
| Contains more CarbsCarbs | +12.6% |
| Contains more FatsFats | +75.1% |
~equal in
Water
~9.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
| Contains less Sat. FatSaturated fat | -65.4% |
| Contains more Mono. FatMonounsaturated fat | +356.7% |
~equal in
Polyunsaturated fat
~2.339g
