Allspice vs. Edam — In-Depth Nutrition Comparison
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How are allspice and edam different?
- Allspice is higher in manganese, fiber, iron, copper, and vitamin C; however, edam is richer in vitamin B12 and phosphorus.
- Daily need coverage for manganese for allspice is 127% higher.
- Allspice has less saturated fat.
- Allspice has a lower glycemic index (15) than edam (27).
Spices, allspice, ground and Cheese, edam are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +455.3% |
| Contains more IronIron | +1504.5% |
| Contains more CopperCopper | +1436.1% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +26654.5% |
| Contains more CalciumCalcium | +10.6% |
| Contains more ZincZinc | +271.3% |
| Contains more PhosphorusPhosphorus | +374.3% |
| Contains more SeleniumSelenium | +437% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173% |
| Contains more Vitamin B3Vitamin B3 | +3387.8% |
| Contains more Vitamin B6Vitamin B6 | +176.3% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +517.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.011mg | 127% |
| Fiber | 21.6g | 0g | 86% |
| Iron | 7.06mg | 0.44mg | 83% |
| Saturated fat | 2.55g | 17.572g | 68% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Phosphorus | 113mg | 536mg | 60% |
| Copper | 0.553mg | 0.036mg | 57% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Protein | 6.09g | 24.99g | 38% |
| Sodium | 77mg | 812mg | 32% |
| Cholesterol | 0mg | 89mg | 30% |
| Fats | 8.69g | 27.8g | 29% |
| Vitamin B2 | 0.063mg | 0.389mg | 25% |
| Magnesium | 135mg | 30mg | 25% |
| Potassium | 1044mg | 188mg | 25% |
| Zinc | 1.01mg | 3.75mg | 25% |
| Carbs | 72.12g | 1.43g | 24% |
| Vitamin A | 27µg | 243µg | 24% |
| Selenium | 2.7µg | 14.5µg | 21% |
| Monounsaturated fat | 0.66g | 8.125g | 19% |
| Vitamin B3 | 2.86mg | 0.082mg | 17% |
| Polyunsaturated fat | 2.36g | 0.665g | 11% |
| Vitamin B6 | 0.21mg | 0.076mg | 10% |
| Calcium | 661mg | 731mg | 7% |
| Vitamin B5 | 0.281mg | 6% | |
| Folate | 36µg | 16µg | 5% |
| Calories | 263kcal | 357kcal | 5% |
| Vitamin B1 | 0.101mg | 0.037mg | 5% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Net carbs | 50.52g | 1.43g | N/A |
| Sugar | 1.43g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.932mg | 0% | |
| Isoleucine | 1.308mg | 0% | |
| Leucine | 2.57mg | 0% | |
| Lysine | 2.66mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.434mg | 0% | |
| Valine | 1.81mg | 0% | |
| Histidine | 1.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4943.4% |
| Contains more ProteinProtein | +310.3% |
| Contains more FatsFats | +219.9% |
| Contains more WaterWater | +391.3% |
~equal in
Other
~4.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Poly. FatPolyunsaturated fat | +254.9% |
| Contains more Mono. FatMonounsaturated fat | +1131.1% |
