Allspice vs. Edible mushroom — In-Depth Nutrition Comparison
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Differences between allspice and edible mushroom
- Allspice is higher in manganese, fiber, iron, calcium, vitamin C, magnesium, copper, and potassium; however, edible mushroom is richer in vitamin B2.
- Allspice's daily need coverage for manganese is 126% higher.
- Allspice has 220 times more calcium than edible mushroom. While allspice has 661mg of calcium, edible mushroom has only 3mg.
- Edible mushroom has less saturated fat.
- Allspice has a lower glycemic index (15) than edible mushroom (32).
The food types used in this comparison are Spices, allspice, ground and Mushrooms, white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +21933.3% |
| Contains more PotassiumPotassium | +228.3% |
| Contains more IronIron | +1312% |
| Contains more CopperCopper | +73.9% |
| Contains more ZincZinc | +94.2% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains more ManganeseManganese | +6161.7% |
| Contains less SodiumSodium | -93.5% |
| Contains more SeleniumSelenium | +244.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1766.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.7% |
| Contains more Vitamin B6Vitamin B6 | +101.9% |
| Contains more FolateFolate | +111.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +538.1% |
| Contains more Vitamin B3Vitamin B3 | +26.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.047mg | 126% |
| Iron | 7.06mg | 0.5mg | 82% |
| Fiber | 21.6g | 1g | 82% |
| Calcium | 661mg | 3mg | 66% |
| Vitamin C | 39.2mg | 2.1mg | 41% |
| Vitamin B5 | 1.497mg | 30% | |
| Magnesium | 135mg | 9mg | 30% |
| Vitamin B2 | 0.063mg | 0.402mg | 26% |
| Copper | 0.553mg | 0.318mg | 26% |
| Carbs | 72.12g | 3.26g | 23% |
| Potassium | 1044mg | 318mg | 21% |
| Polyunsaturated fat | 2.36g | 0.16g | 15% |
| Fats | 8.69g | 0.34g | 13% |
| Calories | 263kcal | 22kcal | 12% |
| Selenium | 2.7µg | 9.3µg | 12% |
| Saturated fat | 2.55g | 0.05g | 11% |
| Vitamin B6 | 0.21mg | 0.104mg | 8% |
| Protein | 6.09g | 3.09g | 6% |
| Vitamin B3 | 2.86mg | 3.607mg | 5% |
| Folate | 36µg | 17µg | 5% |
| Phosphorus | 113mg | 86mg | 4% |
| Zinc | 1.01mg | 0.52mg | 4% |
| Sodium | 77mg | 5mg | 3% |
| Choline | 17.3mg | 3% | |
| Vitamin A | 27µg | 0µg | 3% |
| Vitamin B1 | 0.101mg | 0.081mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Monounsaturated fat | 0.66g | 0g | 2% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 50.52g | 2.26g | N/A |
| Sugar | 1.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +97.1% |
| Contains more FatsFats | +2455.9% |
| Contains more CarbsCarbs | +2112.3% |
| Contains more OtherOther | +439.5% |
| Contains more WaterWater | +992.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1375% |
| Contains less Sat. FatSaturated fat | -98% |
