Allspice vs. Fennel — In-Depth Nutrition Comparison
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How are allspice and fennel different?
- Allspice is higher than fennel in manganese, iron, fiber, calcium, copper, vitamin C, magnesium, potassium, vitamin B3, and vitamin B6.
- Allspice covers your daily need for manganese, 120% more than fennel.
- Allspice contains 13 times more calcium than fennel. Allspice contains 661mg of calcium, while fennel contains 49mg.
- Fennel has a higher glycemic index (45) than allspice (15).
Spices, allspice, ground and Fennel, bulb, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +694.1% |
| Contains more CalciumCalcium | +1249% |
| Contains more PotassiumPotassium | +152.2% |
| Contains more IronIron | +867.1% |
| Contains more CopperCopper | +737.9% |
| Contains more ZincZinc | +405% |
| Contains more PhosphorusPhosphorus | +126% |
| Contains more ManganeseManganese | +1440.8% |
| Contains more SeleniumSelenium | +285.7% |
| Contains less SodiumSodium | -32.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +226.7% |
| Contains more Vitamin B1Vitamin B1 | +910% |
| Contains more Vitamin B2Vitamin B2 | +96.9% |
| Contains more Vitamin B3Vitamin B3 | +346.9% |
| Contains more Vitamin B6Vitamin B6 | +346.8% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +77.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.191mg | 120% |
| Iron | 7.06mg | 0.73mg | 79% |
| Fiber | 21.6g | 3.1g | 74% |
| Calcium | 661mg | 49mg | 61% |
| Copper | 0.553mg | 0.066mg | 54% |
| Vitamin K | 62.8µg | 52% | |
| Vitamin C | 39.2mg | 12mg | 30% |
| Magnesium | 135mg | 17mg | 28% |
| Carbs | 72.12g | 7.3g | 22% |
| Potassium | 1044mg | 414mg | 19% |
| Polyunsaturated fat | 2.36g | 0.169g | 15% |
| Vitamin B3 | 2.86mg | 0.64mg | 14% |
| Fats | 8.69g | 0.2g | 13% |
| Vitamin B6 | 0.21mg | 0.047mg | 13% |
| Calories | 263kcal | 31kcal | 12% |
| Saturated fat | 2.55g | 0.09g | 11% |
| Protein | 6.09g | 1.24g | 10% |
| Phosphorus | 113mg | 50mg | 9% |
| Vitamin B1 | 0.101mg | 0.01mg | 8% |
| Zinc | 1.01mg | 0.2mg | 7% |
| Vitamin B5 | 0.232mg | 5% | |
| Vitamin E | 0.58mg | 4% | |
| Selenium | 2.7µg | 0.7µg | 4% |
| Vitamin A | 27µg | 48µg | 2% |
| Vitamin B2 | 0.063mg | 0.032mg | 2% |
| Folate | 36µg | 27µg | 2% |
| Choline | 13.2mg | 2% | |
| Monounsaturated fat | 0.66g | 0.068g | 1% |
| Sodium | 77mg | 52mg | 1% |
| Net carbs | 50.52g | 4.2g | N/A |
| Sugar | 3.93g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +391.1% |
| Contains more FatsFats | +4245% |
| Contains more CarbsCarbs | +887.9% |
| Contains more OtherOther | +341.9% |
| Contains more WaterWater | +966.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +870.6% |
| Contains more Poly. FatPolyunsaturated fat | +1296.4% |
| Contains less Sat. FatSaturated fat | -96.5% |
