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  6. Allspice vs. Fenugreek

Allspice vs. Fenugreek — In-Depth Nutrition Comparison

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Significant differences between Allspice and Fenugreek

  • Allspice has more Manganese, Calcium, and Vitamin C, however, Fenugreek is richer in Iron, Copper, Vitamin B6, Phosphorus, Vitamin B2, Vitamin B1, and Zinc.
  • Fenugreek covers your daily Iron needs 331% more than Allspice.
  • Fenugreek has 13 times less Vitamin C than Allspice. Allspice has 39.2mg of Vitamin C, while Fenugreek has 3mg.

Specific food types used in this comparison are Spices, allspice, ground and Spices, fenugreek seed.

Infographic

Allspice vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
3
:
7
Fenugreek
Fenugreek
Contains more Calcium +275.6%
Contains more Potassium +35.6%
Contains more Manganese +139.7%
Contains more Iron +374.9%
Contains more Magnesium +41.5%
Contains more Phosphorus +161.9%
Contains less Sodium -13%
Contains more Zinc +147.5%
Contains more Copper +100.7%
Contains more Selenium +133.3%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Fenugreek
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 1258% 137% 127% 68% 9% 69% 370% 161% 35%
Contains more Calcium +275.6%
Contains more Potassium +35.6%
Contains more Manganese +139.7%
Contains more Iron +374.9%
Contains more Magnesium +41.5%
Contains more Phosphorus +161.9%
Contains less Sodium -13%
Contains more Zinc +147.5%
Contains more Copper +100.7%
Contains more Selenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
3
:
4
Fenugreek
Fenugreek
Contains more Vitamin A +800%
Contains more Vitamin C +1206.7%
Contains more Vitamin B3 +74.4%
Contains more Vitamin B1 +218.8%
Contains more Vitamin B2 +481%
Contains more Vitamin B6 +185.7%
Contains more Folate +58.3%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Fenugreek
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 10% 81% 85% 31% 0% 139% 43% 0% 0%
Contains more Vitamin A +800%
Contains more Vitamin C +1206.7%
Contains more Vitamin B3 +74.4%
Contains more Vitamin B1 +218.8%
Contains more Vitamin B2 +481%
Contains more Vitamin B6 +185.7%
Contains more Folate +58.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Allspice
Allspice
3
:
2
Fenugreek
Fenugreek
Contains more Fats +35.6%
Contains more Carbs +23.6%
Contains more Other +36.5%
Contains more Protein +277.7%
Equal in Water - 8.84
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Fenugreek
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more Fats +35.6%
Contains more Carbs +23.6%
Contains more Other +36.5%
Contains more Protein +277.7%
Equal in Water - 8.84

Fat Type Comparison

Fat type breakdown side-by-side comparison
Allspice
Allspice
2
:
1
Fenugreek
Fenugreek
Contains less Saturated Fat -42.7%
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Fenugreek
100%
Saturated Fat: 1.46 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -42.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Fenugreek
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Fenugreek Opinion
Net carbs 50.52g 33.75g Allspice
Protein 6.09g 23g Fenugreek
Fats 8.69g 6.41g Allspice
Carbs 72.12g 58.35g Allspice
Calories 263kcal 323kcal Fenugreek
Fiber 21.6g 24.6g Fenugreek
Calcium 661mg 176mg Allspice
Iron 7.06mg 33.53mg Fenugreek
Magnesium 135mg 191mg Fenugreek
Phosphorus 113mg 296mg Fenugreek
Potassium 1044mg 770mg Allspice
Sodium 77mg 67mg Fenugreek
Zinc 1.01mg 2.5mg Fenugreek
Copper 0.553mg 1.11mg Fenugreek
Manganese 2.943mg 1.228mg Allspice
Selenium 2.7µg 6.3µg Fenugreek
Vitamin A 540IU 60IU Allspice
Vitamin A RAE 27µg 3µg Allspice
Vitamin C 39.2mg 3mg Allspice
Vitamin B1 0.101mg 0.322mg Fenugreek
Vitamin B2 0.063mg 0.366mg Fenugreek
Vitamin B3 2.86mg 1.64mg Allspice
Vitamin B6 0.21mg 0.6mg Fenugreek
Folate 36µg 57µg Fenugreek
Tryptophan 0.391mg Fenugreek
Threonine 0.898mg Fenugreek
Isoleucine 1.241mg Fenugreek
Leucine 1.757mg Fenugreek
Lysine 1.684mg Fenugreek
Methionine 0.338mg Fenugreek
Phenylalanine 1.089mg Fenugreek
Valine 1.102mg Fenugreek
Histidine 0.668mg Fenugreek
Saturated Fat 2.55g 1.46g Fenugreek
Monounsaturated Fat 0.66g Allspice
Polyunsaturated fat 2.36g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Fenugreek
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Allspice
33%
Fenugreek
Minerals Daily Need Coverage Score
132%
Allspice
228%
Fenugreek

Comparison summary

Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Fenugreek
Fenugreek is lower in Saturated Fat (difference - 1.09g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 15)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $1.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.