Allspice vs. Fenugreek — In-Depth Nutrition Comparison
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Significant differences between allspice and fenugreek
Allspice has more manganese, calcium, and vitamin C; however, fenugreek is richer in iron, copper, protein, vitamin B6, phosphorus, vitamin B2, and vitamin B1.
Fenugreek covers your daily iron needs 331% more than allspice.
Fenugreek has 13 times less vitamin C than allspice. Allspice has 39.2mg of vitamin C, while fenugreek has 3mg.
Allspice has a higher glycemic index. The glycemic index of allspice is 15, while the glycemic index of fenugreek is 0.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
