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Allspice vs Fenugreek - In-Depth Nutrition Comparison

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Significant differences between Allspice and Fenugreek

  • Allspice has more Manganese, Calcium, and Vitamin C, however Fenugreek is richer in Iron, Copper, Vitamin B6, Phosphorus, Vitamin B2, Vitamin B1, and Zinc.
  • Fenugreek covers your daily Iron needs 331% more than Allspice.
  • Fenugreek has 13 times less Vitamin C than Allspice. Allspice has 39.2mg of Vitamin C, while Fenugreek has 3mg.

Specific food types used in this comparison are Spices, allspice, ground and Spices, fenugreek seed.

Infographic

Allspice vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +275.6%
Contains more Potassium +35.6%
Contains more Iron +374.9%
Contains more Magnesium +41.5%
Contains more Phosphorus +161.9%
Contains less Sodium -13%
Contains more Zinc +147.5%
Contains more Copper +100.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 199% 265% 97% 49% 93% 11% 28% 185%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 53% 1258% 137% 127% 68% 9% 69% 370%
Contains more Calcium +275.6%
Contains more Potassium +35.6%
Contains more Iron +374.9%
Contains more Magnesium +41.5%
Contains more Phosphorus +161.9%
Contains less Sodium -13%
Contains more Zinc +147.5%
Contains more Copper +100.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +800%
Contains more Vitamin C +1206.7%
Contains more Vitamin B3 +74.4%
Contains more Vitamin B1 +218.8%
Contains more Vitamin B2 +481%
Contains more Vitamin B6 +185.7%
Contains more Folate +58.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 10% 81% 85% 31% 0% 139% 43% 0% 0%
Contains more Vitamin A +800%
Contains more Vitamin C +1206.7%
Contains more Vitamin B3 +74.4%
Contains more Vitamin B1 +218.8%
Contains more Vitamin B2 +481%
Contains more Vitamin B6 +185.7%
Contains more Folate +58.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Allspice Fenugreek
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Fenugreek Opinion
Net carbs 50.52g 33.75g Allspice
Protein 6.09g 23g Fenugreek
Fats 8.69g 6.41g Allspice
Carbs 72.12g 58.35g Allspice
Calories 263kcal 323kcal Fenugreek
Starch g g
Fructose g g
Sugar g g
Fiber 21.6g 24.6g Fenugreek
Calcium 661mg 176mg Allspice
Iron 7.06mg 33.53mg Fenugreek
Magnesium 135mg 191mg Fenugreek
Phosphorus 113mg 296mg Fenugreek
Potassium 1044mg 770mg Allspice
Sodium 77mg 67mg Fenugreek
Zinc 1.01mg 2.5mg Fenugreek
Copper 0.553mg 1.11mg Fenugreek
Vitamin A 540IU 60IU Allspice
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 39.2mg 3mg Allspice
Vitamin B1 0.101mg 0.322mg Fenugreek
Vitamin B2 0.063mg 0.366mg Fenugreek
Vitamin B3 2.86mg 1.64mg Allspice
Vitamin B5 mg mg
Vitamin B6 0.21mg 0.6mg Fenugreek
Folate 36µg 57µg Fenugreek
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg 0.391mg Fenugreek
Threonine mg 0.898mg Fenugreek
Isoleucine mg 1.241mg Fenugreek
Leucine mg 1.757mg Fenugreek
Lysine mg 1.684mg Fenugreek
Methionine mg 0.338mg Fenugreek
Phenylalanine mg 1.089mg Fenugreek
Valine mg 1.102mg Fenugreek
Histidine mg 0.668mg Fenugreek
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 2.55g 1.46g Fenugreek
Monounsaturated Fat 0.66g g Allspice
Polyunsaturated fat 2.36g g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Fenugreek
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Allspice
33
Fenugreek
Mineral Summary Score
115
Allspice
261
Fenugreek

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
37%
Allspice
138%
Fenugreek
Carbohydrates
72%
Allspice
58%
Fenugreek
Fats
40%
Allspice
30%
Fenugreek

Comparison summary

Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Fenugreek
Fenugreek is lower in Saturated Fat (difference - 1.09g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 15)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $1.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.