Allspice vs. Fenugreek — In-Depth Nutrition Comparison
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Significant differences between allspice and fenugreek
- Allspice has more manganese, calcium, and vitamin C; however, fenugreek is richer in iron, copper, vitamin B6, phosphorus, vitamin B2, vitamin B1, and zinc.
- Fenugreek covers your daily iron needs 331% more than allspice.
- Fenugreek has 13 times less vitamin C than allspice. Allspice has 39.2mg of vitamin C, while fenugreek has 3mg.
- Allspice has a higher glycemic index. The glycemic index of allspice is 15, while the glycemic index of fenugreek is 0.
Specific food types used in this comparison are Spices, allspice, ground and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +275.6% |
| Contains more PotassiumPotassium | +35.6% |
| Contains more ManganeseManganese | +139.7% |
| Contains more MagnesiumMagnesium | +41.5% |
| Contains more IronIron | +374.9% |
| Contains more CopperCopper | +100.7% |
| Contains more ZincZinc | +147.5% |
| Contains more PhosphorusPhosphorus | +161.9% |
| Contains less SodiumSodium | -13% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1206.7% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B3Vitamin B3 | +74.4% |
| Contains more Vitamin B1Vitamin B1 | +218.8% |
| Contains more Vitamin B2Vitamin B2 | +481% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more FolateFolate | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.06mg | 33.53mg | 331% |
| Manganese | 2.943mg | 1.228mg | 75% |
| Copper | 0.553mg | 1.11mg | 62% |
| Calcium | 661mg | 176mg | 49% |
| Vitamin C | 39.2mg | 3mg | 40% |
| Protein | 6.09g | 23g | 34% |
| Vitamin B6 | 0.21mg | 0.6mg | 30% |
| Phosphorus | 113mg | 296mg | 26% |
| Vitamin B2 | 0.063mg | 0.366mg | 23% |
| Vitamin B1 | 0.101mg | 0.322mg | 18% |
| Polyunsaturated fat | 2.36g | 16% | |
| Zinc | 1.01mg | 2.5mg | 14% |
| Magnesium | 135mg | 191mg | 13% |
| Fiber | 21.6g | 24.6g | 12% |
| Vitamin B3 | 2.86mg | 1.64mg | 8% |
| Potassium | 1044mg | 770mg | 8% |
| Selenium | 2.7µg | 6.3µg | 7% |
| Folate | 36µg | 57µg | 5% |
| Saturated fat | 2.55g | 1.46g | 5% |
| Carbs | 72.12g | 58.35g | 5% |
| Fats | 8.69g | 6.41g | 4% |
| Calories | 263kcal | 323kcal | 3% |
| Vitamin A | 27µg | 3µg | 3% |
| Monounsaturated fat | 0.66g | 2% | |
| Net carbs | 50.52g | 33.75g | N/A |
| Sodium | 77mg | 67mg | 0% |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +35.6% |
| Contains more CarbsCarbs | +23.6% |
| Contains more OtherOther | +36.5% |
| Contains more ProteinProtein | +277.7% |
~equal in
Water
~8.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -42.7% |
