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Allspice vs Fenugreek - In-Depth Nutrition Comparison

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Significant differences between Allspice and Fenugreek

  • Allspice has more Manganese, Calcium and Vitamin C, however Fenugreek is richer in Iron, Copper, Vitamin B6, Phosphorus, Vitamin B2, Vitamin B1 and Zinc.
  • Fenugreek covers your daily Iron needs 331% more than Allspice.
  • Fenugreek has 13 times less Vitamin C than Allspice. Allspice has 39.2mg of Vitamin C, while Fenugreek has 3mg.

Specific food types used in this comparison are Spices, allspice, ground and Spices, fenugreek seed.

Infographic

Allspice vs Fenugreek infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +275.6%
Contains more Potassium +35.6%
Contains more Iron +374.9%
Contains more Magnesium +41.5%
Contains more Copper +100.7%
Contains more Zinc +147.5%
Contains more Phosphorus +161.9%
Contains less Sodium -13%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 265% 199% 93% 97% 185% 28% 49% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1258% 53% 68% 137% 370% 69% 127% 9%
Contains more Calcium +275.6%
Contains more Potassium +35.6%
Contains more Iron +374.9%
Contains more Magnesium +41.5%
Contains more Copper +100.7%
Contains more Zinc +147.5%
Contains more Phosphorus +161.9%
Contains less Sodium -13%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1206.7%
Contains more Vitamin A +800%
Contains more Vitamin B3 +74.4%
Contains more Vitamin B1 +218.8%
Contains more Vitamin B2 +481%
Contains more Vitamin B6 +185.7%
Contains more Folate +58.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 131% 33% 0% 0% 26% 15% 54% 0% 49% 0% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 4% 0% 0% 81% 85% 31% 0% 139% 0% 0% 43%
Contains more Vitamin C +1206.7%
Contains more Vitamin A +800%
Contains more Vitamin B3 +74.4%
Contains more Vitamin B1 +218.8%
Contains more Vitamin B2 +481%
Contains more Vitamin B6 +185.7%
Contains more Folate +58.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Allspice
33
Fenugreek
Mineral Summary Score
115
Allspice
261
Fenugreek

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
37%
Allspice
138%
Fenugreek
Carbohydrates
72%
Allspice
58%
Fenugreek
Fats
40%
Allspice
30%
Fenugreek

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Allspice Fenugreek
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Allspice Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Fenugreek
Fenugreek is lower in Saturated Fat (difference - 1.09g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 15)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Allspice Fenugreek Opinion
Calories 263 323 Fenugreek
Protein 6.09 23 Fenugreek
Fats 8.69 6.41 Allspice
Vitamin C 39.2 3 Allspice
Carbs 72.12 58.35 Allspice
Cholesterol 0 0
Vitamin D 0 0
Iron 7.06 33.53 Fenugreek
Calcium 661 176 Allspice
Potassium 1044 770 Allspice
Magnesium 135 191 Fenugreek
Sugars
Fiber 21.6 24.6 Fenugreek
Copper 0.553 1.11 Fenugreek
Zinc 1.01 2.5 Fenugreek
Starch
Phosphorus 113 296 Fenugreek
Sodium 77 67 Fenugreek
Vitamin A 540 60 Allspice
Vitamin E
Vitamin D 0 0
Vitamin B1 0.101 0.322 Fenugreek
Vitamin B2 0.063 0.366 Fenugreek
Vitamin B3 2.86 1.64 Allspice
Vitamin B5
Vitamin B6 0.21 0.6 Fenugreek
Vitamin B12 0 0
Vitamin K
Folate 36 57 Fenugreek
Trans Fat 0 0
Saturated Fat 2.55 1.46 Fenugreek
Monounsaturated Fat 0.66 Allspice
Polyunsaturated fat 2.36 Allspice
Tryptophan 0.391 Fenugreek
Threonine 0.898 Fenugreek
Isoleucine 1.241 Fenugreek
Leucine 1.757 Fenugreek
Lysine 1.684 Fenugreek
Methionine 0.338 Fenugreek
Phenylalanine 1.089 Fenugreek
Valine 1.102 Fenugreek
Histidine 0.668 Fenugreek
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.