Allspice vs. Fireweed — In-Depth Nutrition Comparison
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What are the main differences between allspice and fireweed?
- Allspice is richer in iron, fiber, vitamin C, copper, calcium, and potassium, yet fireweed is richer in manganese, vitamin A, vitamin B6, and folate.
- Fireweed's daily need coverage for manganese is 164% higher.
- Allspice has 18 times more vitamin C than fireweed. Allspice has 39.2mg of vitamin C, while fireweed has 2.2mg.
We used Spices, allspice, ground and Fireweed, leaves, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.1% |
| Contains more PotassiumPotassium | +111.3% |
| Contains more IronIron | +194.2% |
| Contains more CopperCopper | +72.8% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +15.6% |
| Contains more ZincZinc | +163.4% |
| Contains less SodiumSodium | -55.8% |
| Contains more ManganeseManganese | +127.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1681.8% |
| Contains more Vitamin B1Vitamin B1 | +206.1% |
| Contains more Vitamin AVitamin A | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +117.5% |
| Contains more Vitamin B3Vitamin B3 | +63.4% |
| Contains more Vitamin B6Vitamin B6 | +201% |
| Contains more FolateFolate | +211.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 6.704mg | 164% |
| Iron | 7.06mg | 2.4mg | 58% |
| Fiber | 21.6g | 10.6g | 44% |
| Vitamin C | 39.2mg | 2.2mg | 41% |
| Vitamin B6 | 0.21mg | 0.632mg | 32% |
| Vitamin B5 | 1.356mg | 27% | |
| Copper | 0.553mg | 0.32mg | 26% |
| Calcium | 661mg | 429mg | 23% |
| Folate | 36µg | 112µg | 19% |
| Carbs | 72.12g | 19.22g | 18% |
| Vitamin A | 27µg | 180µg | 17% |
| Polyunsaturated fat | 2.36g | 16% | |
| Potassium | 1044mg | 494mg | 16% |
| Zinc | 1.01mg | 2.66mg | 15% |
| Saturated fat | 2.55g | 12% | |
| Vitamin B3 | 2.86mg | 4.674mg | 11% |
| Fats | 8.69g | 2.75g | 9% |
| Calories | 263kcal | 103kcal | 8% |
| Vitamin B1 | 0.101mg | 0.033mg | 6% |
| Vitamin B2 | 0.063mg | 0.137mg | 6% |
| Magnesium | 135mg | 156mg | 5% |
| Selenium | 2.7µg | 0.9µg | 3% |
| Protein | 6.09g | 4.71g | 3% |
| Sodium | 77mg | 34mg | 2% |
| Monounsaturated fat | 0.66g | 2% | |
| Phosphorus | 113mg | 108mg | 1% |
| Net carbs | 50.52g | 8.62g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.3% |
| Contains more FatsFats | +216% |
| Contains more CarbsCarbs | +275.2% |
| Contains more OtherOther | +82.7% |
| Contains more WaterWater | +736.6% |
