Allspice vs. Fish sauce — In-Depth Nutrition Comparison
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Significant differences between allspice and fish sauce
- Allspice has more manganese, fiber, iron, calcium, copper, vitamin C, potassium, and phosphorus; however, fish sauce is richer in vitamin B12.
- Fish sauce covers your daily sodium needs 338% more than allspice.
- Allspice contains less sodium.
- Allspice has a higher glycemic index. The glycemic index of allspice is 15, while the glycemic index of fish sauce is 0.
Specific food types used in this comparison are Spices, allspice, ground and Sauce, fish, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1437.2% |
| Contains more PotassiumPotassium | +262.5% |
| Contains more IronIron | +805.1% |
| Contains more CopperCopper | +1006% |
| Contains more ZincZinc | +405% |
| Contains more PhosphorusPhosphorus | +1514.3% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +1163.1% |
| Contains more MagnesiumMagnesium | +29.6% |
| Contains more SeleniumSelenium | +237% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7740% |
| Contains more Vitamin AVitamin A | +575% |
| Contains more Vitamin B1Vitamin B1 | +741.7% |
| Contains more Vitamin B3Vitamin B3 | +23.6% |
| Contains more Vitamin B6Vitamin B6 | +88.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +41.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 77mg | 7851mg | 338% |
| Manganese | 2.943mg | 0.233mg | 118% |
| Fiber | 21.6g | 0g | 86% |
| Iron | 7.06mg | 0.78mg | 79% |
| Calcium | 661mg | 43mg | 62% |
| Copper | 0.553mg | 0.05mg | 56% |
| Vitamin C | 39.2mg | 0.5mg | 43% |
| Carbs | 72.12g | 3.64g | 23% |
| Potassium | 1044mg | 288mg | 22% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Polyunsaturated fat | 2.36g | 0.003g | 16% |
| Phosphorus | 113mg | 7mg | 15% |
| Vitamin B6 | 0.21mg | 0.396mg | 14% |
| Fats | 8.69g | 0.01g | 13% |
| Selenium | 2.7µg | 9.1µg | 12% |
| Saturated fat | 2.55g | 0.003g | 12% |
| Calories | 263kcal | 35kcal | 11% |
| Magnesium | 135mg | 175mg | 10% |
| Zinc | 1.01mg | 0.2mg | 7% |
| Vitamin B1 | 0.101mg | 0.012mg | 7% |
| Folate | 36µg | 51µg | 4% |
| Vitamin A | 27µg | 4µg | 3% |
| Vitamin B3 | 2.86mg | 2.313mg | 3% |
| Vitamin B5 | 0.118mg | 2% | |
| Protein | 6.09g | 5.06g | 2% |
| Choline | 13.2mg | 2% | |
| Monounsaturated fat | 0.66g | 0.002g | 2% |
| Net carbs | 50.52g | 3.64g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin B2 | 0.063mg | 0.057mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more ProteinProtein | +20.4% |
| Contains more FatsFats | +86800% |
| Contains more CarbsCarbs | +1881.3% |
| Contains more WaterWater | +740.1% |
| Contains more OtherOther | +335.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +32900% |
| Contains more Poly. FatPolyunsaturated fat | +78566.7% |
| Contains less Sat. FatSaturated fat | -99.9% |
