Allspice vs. Graham cracker — In-Depth Nutrition Comparison
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The main differences between allspice and graham cracker
- Allspice has more manganese, fiber, calcium, vitamin C, copper, iron, potassium, and magnesium; however, graham cracker has more vitamin B2.
- Daily need coverage for manganese for allspice is 84% higher.
- Allspice is lower in sodium.
- Graham cracker has a higher glycemic index than allspice.
Food types used in this article are Spices, allspice, ground and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +758.4% |
| Contains more PotassiumPotassium | +514.1% |
| Contains more IronIron | +86.8% |
| Contains more CopperCopper | +225.3% |
| Contains less SodiumSodium | -83.2% |
| Contains more ManganeseManganese | +188.8% |
| Contains more PhosphorusPhosphorus | +63.7% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +34.6% |
| Contains more Vitamin B1Vitamin B1 | +162.4% |
| Contains more Vitamin B2Vitamin B2 | +403.2% |
| Contains more Vitamin B3Vitamin B3 | +55.2% |
| Contains more FolateFolate | +152.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more WaterWater | +149.6% |
| Contains more OtherOther | +179.5% |
| Contains more FatsFats | +22% |
~equal in
Protein
~6.69g
~equal in
Carbs
~77.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -36% |
| Contains more Mono. FatMonounsaturated fat | +280.2% |
| Contains more Poly. FatPolyunsaturated fat | +128.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.943mg | 1.019mg | 84% |
| Fiber | 21.6g | 3.4g | 73% |
| Calcium | 661mg | 77mg | 58% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Copper | 0.553mg | 0.17mg | 43% |
| Iron | 7.06mg | 3.78mg | 41% |
| Potassium | 1044mg | 170mg | 26% |
| Magnesium | 135mg | 40mg | 23% |
| Polyunsaturated fat | 2.36g | 5.388g | 20% |
| Vitamin B2 | 0.063mg | 0.317mg | 20% |
| Starch | 46.56g | 19% | |
| Sodium | 77mg | 459mg | 17% |
| Vitamin B1 | 0.101mg | 0.265mg | 14% |
| Folate | 36µg | 91µg | 14% |
| Vitamin K | 14.3µg | 12% | |
| Vitamin B3 | 2.86mg | 4.439mg | 10% |
| Phosphorus | 113mg | 185mg | 10% |
| Vitamin E | 1.51mg | 10% | |
| Vitamin B5 | 0.42mg | 8% | |
| Calories | 263kcal | 430kcal | 8% |
| Selenium | 2.7µg | 6.3µg | 7% |
| Monounsaturated fat | 0.66g | 2.509g | 5% |
| Saturated fat | 2.55g | 1.633g | 4% |
| Vitamin B6 | 0.21mg | 0.156mg | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Fats | 8.69g | 10.6g | 3% |
| Carbs | 72.12g | 77.66g | 2% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 1% | |
| Protein | 6.09g | 6.69g | 1% |
| Net carbs | 50.52g | 74.26g | N/A |
| Sugar | 24.85g | N/A | |
| Zinc | 1.01mg | 0.96mg | 0% |
| Trans fat | 0g | 0.055g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
32%
Minerals Daily Need Coverage Score
132%
60%
Comparison summary
Which food is lower in Saturated fat?
Graham cracker is lower in Saturated fat (difference - 0.917g)
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Allspice contains less Sodium (difference - 382mg)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)