Allspice vs. Graham cracker — In-Depth Nutrition Comparison
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The main differences between allspice and graham cracker
- Allspice has more manganese, fiber, calcium, vitamin C, copper, iron, potassium, and magnesium; however, graham cracker has more vitamin B2.
- Daily need coverage for manganese for allspice is 84% higher.
- Allspice is lower in sodium.
- Graham cracker has a higher glycemic index than allspice.
Food types used in this article are Spices, allspice, ground and Cookies, graham crackers, plain or honey (includes cinnamon).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +758.4% |
| Contains more PotassiumPotassium | +514.1% |
| Contains more IronIron | +86.8% |
| Contains more CopperCopper | +225.3% |
| Contains less SodiumSodium | -83.2% |
| Contains more ManganeseManganese | +188.8% |
| Contains more PhosphorusPhosphorus | +63.7% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +34.6% |
| Contains more Vitamin B1Vitamin B1 | +162.4% |
| Contains more Vitamin B2Vitamin B2 | +403.2% |
| Contains more Vitamin B3Vitamin B3 | +55.2% |
| Contains more FolateFolate | +152.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 1.019mg | 84% |
| Fiber | 21.6g | 3.4g | 73% |
| Calcium | 661mg | 77mg | 58% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Copper | 0.553mg | 0.17mg | 43% |
| Iron | 7.06mg | 3.78mg | 41% |
| Potassium | 1044mg | 170mg | 26% |
| Magnesium | 135mg | 40mg | 23% |
| Polyunsaturated fat | 2.36g | 5.388g | 20% |
| Vitamin B2 | 0.063mg | 0.317mg | 20% |
| Starch | 46.56g | 19% | |
| Sodium | 77mg | 459mg | 17% |
| Vitamin B1 | 0.101mg | 0.265mg | 14% |
| Folate | 36µg | 91µg | 14% |
| Vitamin K | 14.3µg | 12% | |
| Vitamin B3 | 2.86mg | 4.439mg | 10% |
| Phosphorus | 113mg | 185mg | 10% |
| Vitamin E | 1.51mg | 10% | |
| Vitamin B5 | 0.42mg | 8% | |
| Calories | 263kcal | 430kcal | 8% |
| Selenium | 2.7µg | 6.3µg | 7% |
| Monounsaturated fat | 0.66g | 2.509g | 5% |
| Saturated fat | 2.55g | 1.633g | 4% |
| Vitamin B6 | 0.21mg | 0.156mg | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Fats | 8.69g | 10.6g | 3% |
| Carbs | 72.12g | 77.66g | 2% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 1% | |
| Protein | 6.09g | 6.69g | 1% |
| Net carbs | 50.52g | 74.26g | N/A |
| Sugar | 24.85g | N/A | |
| Zinc | 1.01mg | 0.96mg | 0% |
| Trans fat | 0g | 0.055g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more WaterWater | +149.6% |
| Contains more OtherOther | +179.5% |
| Contains more FatsFats | +22% |
~equal in
Protein
~6.69g
~equal in
Carbs
~77.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains less Sat. FatSaturated fat | -36% |
| Contains more Mono. FatMonounsaturated fat | +280.2% |
| Contains more Poly. FatPolyunsaturated fat | +128.3% |
