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  6. Allspice vs. Ground ginger

Allspice vs. Ground ginger — In-Depth Nutrition Comparison

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Important differences between allspice and ground ginger

  • Allspice has more calcium, vitamin C, and fiber; however, ground ginger is richer in manganese, iron, selenium, vitamin B3, vitamin B6, zinc, and magnesium.
  • Ground ginger's daily need coverage for manganese is 1320% more.
  • Allspice contains 56 times more vitamin C than ground ginger. Allspice contains 39.2mg of vitamin C, while ground ginger contains 0.7mg.

The food varieties used in the comparison are Spices, allspice, ground and Spices, ginger, ground.

Infographic

Allspice vs Ground ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 153% 34% 116% 743% 160% 99% 72% 3.5% 4343% 304%
Contains more CalciumCalcium +479.8%
Contains more CopperCopper +15.2%
Contains more MagnesiumMagnesium +58.5%
Contains more PotassiumPotassium +26.4%
Contains more IronIron +180.5%
Contains more ZincZinc +260.4%
Contains more PhosphorusPhosphorus +48.7%
Contains less SodiumSodium -64.9%
Contains more ManganeseManganese +1031.5%
Contains more SeleniumSelenium +1966.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 12% 39% 180% 29% 144% 0% 2% 9.8% 22%
Contains more Vitamin CVitamin C +5500%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin B1Vitamin B1 +119.6%
Contains more FolateFolate +176.9%
Contains more Vitamin B2Vitamin B2 +169.8%
Contains more Vitamin B3Vitamin B3 +236.4%
Contains more Vitamin B6Vitamin B6 +198.1%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Allspice Ground ginger DV% diff.
Manganese 2.943mg 33.3mg 1320%
Iron 7.06mg 19.8mg 159%
Selenium 2.7µg 55.8µg 97%
Calcium 661mg 114mg 55%
Vitamin C 39.2mg 0.7mg 43%
Vitamin B3 2.86mg 9.62mg 42%
Vitamin B6 0.21mg 0.626mg 32%
Fiber 21.6g 14.1g 30%
Zinc 1.01mg 3.64mg 24%
Magnesium 135mg 214mg 19%
Polyunsaturated fat 2.36g 0.929g 10%
Vitamin B5 0.477mg 10%
Potassium 1044mg 1320mg 8%
Copper 0.553mg 0.48mg 8%
Phosphorus 113mg 168mg 8%
Vitamin B2 0.063mg 0.17mg 8%
Fats 8.69g 4.24g 7%
Choline 41.2mg 7%
Folate 36µg 13µg 6%
Protein 6.09g 8.98g 6%
Vitamin B1 0.101mg 0.046mg 5%
Calories 263kcal 335kcal 4%
Vitamin A 27µg 2µg 3%
Fructose 1.78g 2%
Sodium 77mg 27mg 2%
Vitamin K 0.8µg 1%
Carbs 72.12g 71.62g 0%
Net carbs 50.52g 57.52g N/A
Sugar 3.39g N/A
Saturated fat 2.55g 2.599g 0%
Monounsaturated fat 0.66g 0.479g 0%
Tryptophan 0.152mg 0%
Threonine 0.289mg 0%
Isoleucine 0.341mg 0%
Leucine 0.513mg 0%
Lysine 0.241mg 0%
Methionine 0.089mg 0%
Phenylalanine 0.311mg 0%
Valine 0.411mg 0%
Histidine 0.199mg 0%
Omega-3 - ALA 0.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
9% 4% 72% 10% 5%
Protein: 8.98 g
Fats: 4.24 g
Carbs: 71.62 g
Water: 9.94 g
Other: 5.22 g
Contains more FatsFats +105%
Contains more ProteinProtein +47.5%
Contains more WaterWater +17.5%
Contains more OtherOther +12.5%
~equal in Carbs ~71.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
65% 12% 23%
Saturated fat: Sat. Fat 2.599 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.929 g
Contains more Mono. FatMonounsaturated fat +37.8%
Contains more Poly. FatPolyunsaturated fat +154%
~equal in Saturated fat ~2.599g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Ground ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.