Allspice vs. Ground ginger — In-Depth Nutrition Comparison
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Important differences between allspice and ground ginger
- Allspice has more calcium, vitamin C, and fiber; however, ground ginger is richer in manganese, iron, selenium, vitamin B3, vitamin B6, zinc, and magnesium.
- Ground ginger's daily need coverage for manganese is 1320% more.
- Allspice contains 56 times more vitamin C than ground ginger. Allspice contains 39.2mg of vitamin C, while ground ginger contains 0.7mg.
The food varieties used in the comparison are Spices, allspice, ground and Spices, ginger, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +479.8% |
| Contains more CopperCopper | +15.2% |
| Contains more MagnesiumMagnesium | +58.5% |
| Contains more PotassiumPotassium | +26.4% |
| Contains more IronIron | +180.5% |
| Contains more ZincZinc | +260.4% |
| Contains more PhosphorusPhosphorus | +48.7% |
| Contains less SodiumSodium | -64.9% |
| Contains more ManganeseManganese | +1031.5% |
| Contains more SeleniumSelenium | +1966.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5500% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B1Vitamin B1 | +119.6% |
| Contains more FolateFolate | +176.9% |
| Contains more Vitamin B2Vitamin B2 | +169.8% |
| Contains more Vitamin B3Vitamin B3 | +236.4% |
| Contains more Vitamin B6Vitamin B6 | +198.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
8.98 g
Fats:
4.24 g
Carbs:
71.62 g
Water:
9.94 g
Other:
5.22 g
| Contains more FatsFats | +105% |
| Contains more ProteinProtein | +47.5% |
| Contains more WaterWater | +17.5% |
| Contains more OtherOther | +12.5% |
~equal in
Carbs
~71.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
2.599 g
Monounsaturated fat:
Mono. Fat
0.479 g
Polyunsaturated fat:
Poly. Fat
0.929 g
| Contains more Mono. FatMonounsaturated fat | +37.8% |
| Contains more Poly. FatPolyunsaturated fat | +154% |
~equal in
Saturated fat
~2.599g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.943mg | 33.3mg | 1320% |
| Iron | 7.06mg | 19.8mg | 159% |
| Selenium | 2.7µg | 55.8µg | 97% |
| Calcium | 661mg | 114mg | 55% |
| Vitamin C | 39.2mg | 0.7mg | 43% |
| Vitamin B3 | 2.86mg | 9.62mg | 42% |
| Vitamin B6 | 0.21mg | 0.626mg | 32% |
| Fiber | 21.6g | 14.1g | 30% |
| Zinc | 1.01mg | 3.64mg | 24% |
| Magnesium | 135mg | 214mg | 19% |
| Polyunsaturated fat | 2.36g | 0.929g | 10% |
| Vitamin B5 | 0.477mg | 10% | |
| Potassium | 1044mg | 1320mg | 8% |
| Copper | 0.553mg | 0.48mg | 8% |
| Phosphorus | 113mg | 168mg | 8% |
| Vitamin B2 | 0.063mg | 0.17mg | 8% |
| Fats | 8.69g | 4.24g | 7% |
| Choline | 41.2mg | 7% | |
| Folate | 36µg | 13µg | 6% |
| Protein | 6.09g | 8.98g | 6% |
| Vitamin B1 | 0.101mg | 0.046mg | 5% |
| Calories | 263kcal | 335kcal | 4% |
| Vitamin A | 27µg | 2µg | 3% |
| Fructose | 1.78g | 2% | |
| Sodium | 77mg | 27mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Carbs | 72.12g | 71.62g | 0% |
| Net carbs | 50.52g | 57.52g | N/A |
| Sugar | 3.39g | N/A | |
| Saturated fat | 2.55g | 2.599g | 0% |
| Monounsaturated fat | 0.66g | 0.479g | 0% |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.341mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.089mg | 0% | |
| Phenylalanine | 0.311mg | 0% | |
| Valine | 0.411mg | 0% | |
| Histidine | 0.199mg | 0% | |
| Omega-3 - ALA | 0.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
34%
Minerals Daily Need Coverage Score
132%
603%
Comparison summary
Which food contains less Sodium?
Ground ginger contains less Sodium (difference - 50mg)
Which food is lower in glycemic index?
Ground ginger is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Ground ginger is relatively richer in minerals
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 3.39g)
Which food is lower in Saturated fat?
Allspice is lower in Saturated fat (difference - 0.049g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.