Allspice vs. Ham — In-Depth Nutrition Comparison
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A recap on differences between allspice and ham
- Allspice has more manganese, fiber, iron, calcium, copper, vitamin C, and magnesium; however, ham is higher in vitamin B1 and selenium.
- Allspice covers your daily manganese needs 126% more than ham.
- Allspice has less sodium.
- The glycemic index of allspice is higher.
Food varieties used in this article are Spices, allspice, ground and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +864.3% |
| Contains more CalciumCalcium | +8162.5% |
| Contains more PotassiumPotassium | +263.8% |
| Contains more IronIron | +377% |
| Contains more CopperCopper | +600% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +5350% |
| Contains more ZincZinc | +185.1% |
| Contains more PhosphorusPhosphorus | +73.5% |
| Contains more SeleniumSelenium | +622.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +646.5% |
| Contains more Vitamin B2Vitamin B2 | +220.6% |
| Contains more Vitamin B3Vitamin B3 | +40.7% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.054mg | 126% |
| Fiber | 21.6g | 0g | 86% |
| Iron | 7.06mg | 1.48mg | 70% |
| Calcium | 661mg | 8mg | 65% |
| Vitamin B1 | 0.101mg | 0.754mg | 54% |
| Copper | 0.553mg | 0.079mg | 53% |
| Sodium | 77mg | 1203mg | 49% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Selenium | 2.7µg | 19.5µg | 31% |
| Protein | 6.09g | 20.93g | 30% |
| Magnesium | 135mg | 14mg | 29% |
| Vitamin B12 | 0µg | 0.65µg | 27% |
| Carbs | 72.12g | 1.5g | 24% |
| Potassium | 1044mg | 287mg | 22% |
| Cholesterol | 0mg | 53mg | 18% |
| Zinc | 1.01mg | 2.88mg | 17% |
| Vitamin B6 | 0.21mg | 0.4mg | 15% |
| Choline | 85.1mg | 15% | |
| Phosphorus | 113mg | 196mg | 12% |
| Polyunsaturated fat | 2.36g | 0.54g | 12% |
| Vitamin B2 | 0.063mg | 0.202mg | 11% |
| Folate | 36µg | 3µg | 8% |
| Vitamin B5 | 0.403mg | 8% | |
| Vitamin B3 | 2.86mg | 4.023mg | 7% |
| Calories | 263kcal | 145kcal | 6% |
| Monounsaturated fat | 0.66g | 2.62g | 5% |
| Fats | 8.69g | 5.53g | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 32IU | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Saturated fat | 2.55g | 1.81g | 3% |
| Vitamin E | 0.25mg | 2% | |
| Net carbs | 50.52g | 1.5g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +57.1% |
| Contains more CarbsCarbs | +4708% |
| Contains more ProteinProtein | +243.7% |
| Contains more WaterWater | +699.9% |
~equal in
Other
~4.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +337% |
| Contains less Sat. FatSaturated fat | -29% |
| Contains more Mono. FatMonounsaturated fat | +297% |
