Allspice vs. Heart of palm — In-Depth Nutrition Comparison
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Summary of differences between allspice and heart of palm
- Allspice has more fiber, iron, calcium, vitamin C, magnesium, and vitamin B3, while heart of palm has more vitamin B6, zinc, and potassium.
- Allspice covers your daily need for fiber, 80% more than heart of palm.
- Allspice contains 55 times more saturated fat than heart of palm. While allspice contains 2.55g of saturated fat, heart of palm contains only 0.046g.
- Allspice has a lower glycemic index. The glycemic index of allspice is 15, while the glycemic index of heart of palm is 32.
These are the specific foods used in this comparison Spices, allspice, ground and Hearts of palm, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +3572.2% |
| Contains more IronIron | +317.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +285.7% |
| Contains more PotassiumPotassium | +73% |
| Contains more CopperCopper | +16.5% |
| Contains more ZincZinc | +269.3% |
| Contains more PhosphorusPhosphorus | +23.9% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +390% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B1Vitamin B1 | +102% |
| Contains more Vitamin B3Vitamin B3 | +217.8% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B6Vitamin B6 | +285.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 128% | |
| Fiber | 21.6g | 1.5g | 80% |
| Iron | 7.06mg | 1.69mg | 67% |
| Calcium | 661mg | 18mg | 64% |
| Vitamin B6 | 0.21mg | 0.81mg | 46% |
| Vitamin C | 39.2mg | 8mg | 35% |
| Magnesium | 135mg | 10mg | 30% |
| Zinc | 1.01mg | 3.73mg | 25% |
| Potassium | 1044mg | 1806mg | 22% |
| Carbs | 72.12g | 25.61g | 16% |
| Polyunsaturated fat | 2.36g | 0.089g | 15% |
| Fats | 8.69g | 0.2g | 13% |
| Vitamin B3 | 2.86mg | 0.9mg | 12% |
| Saturated fat | 2.55g | 0.046g | 11% |
| Copper | 0.553mg | 0.644mg | 10% |
| Vitamin B2 | 0.063mg | 0.18mg | 9% |
| Calories | 263kcal | 115kcal | 7% |
| Protein | 6.09g | 2.7g | 7% |
| Selenium | 2.7µg | 0.7µg | 4% |
| Vitamin B1 | 0.101mg | 0.05mg | 4% |
| Phosphorus | 113mg | 140mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin A | 27µg | 3µg | 3% |
| Sodium | 77mg | 14mg | 3% |
| Folate | 36µg | 24µg | 3% |
| Monounsaturated fat | 0.66g | 0.005g | 2% |
| Net carbs | 50.52g | 24.11g | N/A |
| Sugar | 17.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +125.6% |
| Contains more FatsFats | +4245% |
| Contains more CarbsCarbs | +181.6% |
| Contains more OtherOther | +133.2% |
| Contains more WaterWater | +721.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +13100% |
| Contains more Poly. FatPolyunsaturated fat | +2551.7% |
| Contains less Sat. FatSaturated fat | -98.2% |
