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Allspice vs. Horse meat — In-Depth Nutrition Comparison

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Important differences between allspice and horse meat

  • Allspice has more manganese, fiber, calcium, copper, vitamin C, magnesium, and iron; however, horse meat is richer in vitamin B12 and zinc.
  • Horse meat's daily need coverage for vitamin B12 is 132% more.
  • Allspice has a higher glycemic index. The glycemic index of allspice is 15, while the glycemic index of horse meat is 0.

The food varieties used in the comparison are Spices, allspice, ground and Game meat, horse, cooked, roasted.

Infographic

Allspice vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +8162.5%
Contains more PotassiumPotassium +175.5%
Contains more IronIron +40.4%
Contains more CopperCopper +223.4%
Contains more ManganeseManganese +13277.3%
Contains more ZincZinc +278.2%
Contains more PhosphorusPhosphorus +118.6%
Contains less SodiumSodium -28.6%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +1860%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +90.5%
Contains more Vitamin B3Vitamin B3 +69.2%
Contains more Vitamin B6Vitamin B6 +57.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.1mg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +43.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +153.6%
Contains more ProteinProtein +362.1%
Contains more WaterWater +656.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Poly. FatPolyunsaturated fat +177.6%
Contains less Sat. FatSaturated fat -25.5%
Contains more Mono. FatMonounsaturated fat +221.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Horse meat
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Horse meat DV% diff.
Vitamin B12 0µg 3.16µg 132%
Manganese 2.943mg 0.022mg 127%
Fiber 21.6g 0g 86%
Calcium 661mg 8mg 65%
Protein 6.09g 28.14g 44%
Copper 0.553mg 0.171mg 42%
Vitamin C 39.2mg 2mg 41%
Magnesium 135mg 25mg 26%
Zinc 1.01mg 3.82mg 26%
Iron 7.06mg 5.03mg 25%
Carbs 72.12g 0g 24%
Cholesterol 0mg 68mg 23%
Selenium 2.7µg 13.5µg 20%
Potassium 1044mg 379mg 20%
Phosphorus 113mg 247mg 19%
Vitamin B3 2.86mg 4.84mg 12%
Polyunsaturated fat 2.36g 0.85g 10%
Folate 36µg 9%
Vitamin B6 0.21mg 0.33mg 9%
Monounsaturated fat 0.66g 2.12g 4%
Calories 263kcal 175kcal 4%
Fats 8.69g 6.05g 4%
Vitamin B2 0.063mg 0.12mg 4%
Vitamin A 27µg 0µg 3%
Saturated fat 2.55g 1.9g 3%
Sodium 77mg 55mg 1%
Net carbs 50.52g 0g N/A
Vitamin B1 0.101mg 0.1mg 0%
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Allspice
48%
Horse meat
Minerals Daily Need Coverage Score
132%
Allspice
59%
Horse meat

Comparison summary

Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Horse meat
Horse meat is lower in Saturated fat (difference - 0.65g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 68mg)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $2)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.