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  6. Allspice vs. Hot chocolate

Allspice vs. Hot chocolate — In-Depth Nutrition Comparison

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What are the main differences between allspice and hot chocolate?

  • Allspice is richer in manganese, iron, fiber, calcium, copper, vitamin C, magnesium, potassium, and vitamin B3, yet hot chocolate is richer in vitamin B12.
  • Allspice's daily need coverage for manganese is 127% higher.
  • Allspice has 196 times more vitamin C than hot chocolate. Allspice has 39.2mg of vitamin C, while hot chocolate has 0.2mg.
  • Allspice has a lower glycemic index than hot chocolate.

We used Spices, allspice, ground and Milk, chocolate beverage, hot cocoa, homemade types in this comparison.

Infographic

Allspice vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +487%
Contains more CalciumCalcium +479.8%
Contains more PotassiumPotassium +429.9%
Contains more IronIron +1581%
Contains more CopperCopper +436.9%
Contains more ZincZinc +60.3%
Contains more ManganeseManganese +22538.5%
Contains less SodiumSodium -42.9%
~equal in Phosphorus ~105mg
~equal in Selenium ~2.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +19500%
Contains more Vitamin B1Vitamin B1 +159%
Contains more Vitamin B3Vitamin B3 +2050.4%
Contains more Vitamin B6Vitamin B6 +425%
Contains more FolateFolate +620%
Contains more Vitamin AVitamin A +88.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +188.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Allspice Hot chocolate DV% diff.
Manganese 2.943mg 0.013mg 127%
Iron 7.06mg 0.42mg 83%
Fiber 21.6g 1g 82%
Calcium 661mg 114mg 55%
Copper 0.553mg 0.103mg 50%
Vitamin C 39.2mg 0.2mg 43%
Magnesium 135mg 23mg 27%
Potassium 1044mg 197mg 25%
Vitamin B12 0µg 0.49µg 20%
Carbs 72.12g 10.74g 20%
Vitamin B3 2.86mg 0.133mg 17%
Polyunsaturated fat 2.36g 0.084g 15%
Vitamin B6 0.21mg 0.04mg 13%
Fats 8.69g 2.34g 10%
Vitamin B2 0.063mg 0.182mg 9%
Calories 263kcal 77kcal 9%
Folate 36µg 5µg 8%
Vitamin B5 0.328mg 7%
Vitamin D 0IU 45IU 6%
Vitamin D 0µg 1.1µg 6%
Protein 6.09g 3.52g 5%
Saturated fat 2.55g 1.431g 5%
Vitamin B1 0.101mg 0.039mg 5%
Choline 15.6mg 3%
Vitamin A 27µg 51µg 3%
Zinc 1.01mg 0.63mg 3%
Cholesterol 0mg 8mg 3%
Caffeine 0mg 2mg 1%
Sodium 77mg 44mg 1%
Phosphorus 113mg 105mg 1%
Net carbs 50.52g 9.74g N/A
Sugar 9.66g N/A
Vitamin E 0.03mg 0%
Selenium 2.7µg 2.7µg 0%
Vitamin K 0.2µg 0%
Trans fat 0g 0.078g N/A
Monounsaturated fat 0.66g 0.677g 0%
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +73%
Contains more FatsFats +271.4%
Contains more CarbsCarbs +571.5%
Contains more OtherOther +388.4%
Contains more WaterWater +874.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Poly. FatPolyunsaturated fat +2709.5%
Contains less Sat. FatSaturated fat -43.9%
~equal in Monounsaturated fat ~0.677g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.