Allspice vs. Ice cream sandwich — In-Depth Nutrition Comparison
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How are allspice and ice cream sandwich different?
- Allspice has more manganese, fiber, iron, calcium, vitamin C, copper, potassium, magnesium, vitamin B6, and vitamin B3 than ice cream sandwich.
- Daily need coverage for manganese for allspice is 111% higher.
- Allspice has a lower glycemic index (15) than ice cream sandwich (61).
Spices, allspice, ground and Ice cream sandwich are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +365.5% |
| Contains more CalciumCalcium | +668.6% |
| Contains more PotassiumPotassium | +807.8% |
| Contains more IronIron | +2615.4% |
| Contains more CopperCopper | +117.7% |
| Contains more ZincZinc | +68.3% |
| Contains more PhosphorusPhosphorus | +56.9% |
| Contains less SodiumSodium | -40.3% |
| Contains more ManganeseManganese | +672.4% |
| Contains more SeleniumSelenium | +14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +82.6% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin AVitamin A | +218.5% |
| Contains more Vitamin B2Vitamin B2 | +131.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.381mg | 111% |
| Fiber | 21.6g | 0g | 86% |
| Iron | 7.06mg | 0.26mg | 85% |
| Calcium | 661mg | 86mg | 58% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Copper | 0.553mg | 0.254mg | 33% |
| Potassium | 1044mg | 115mg | 27% |
| Magnesium | 135mg | 29mg | 25% |
| Vitamin B6 | 0.21mg | 0.028mg | 14% |
| Carbs | 72.12g | 37.14g | 12% |
| Vitamin B3 | 2.86mg | 1.566mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin A | 27µg | 86µg | 7% |
| Phosphorus | 113mg | 72mg | 6% |
| Vitamin B2 | 0.063mg | 0.146mg | 6% |
| Monounsaturated fat | 0.66g | 2.661g | 5% |
| Vitamin B5 | 0.209mg | 4% | |
| Zinc | 1.01mg | 0.6mg | 4% |
| Protein | 6.09g | 4.29g | 4% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Sodium | 77mg | 129mg | 2% |
| Saturated fat | 2.55g | 2.317g | 1% |
| Choline | 8mg | 1% | |
| Folate | 36µg | 34µg | 1% |
| Polyunsaturated fat | 2.36g | 2.272g | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Calories | 263kcal | 237kcal | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B1 | 0.101mg | 0.111mg | 1% |
| Selenium | 2.7µg | 3.1µg | 1% |
| Fats | 8.69g | 8.57g | 0% |
| Net carbs | 50.52g | 37.14g | N/A |
| Sugar | 18.57g | N/A | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more ProteinProtein | +42% |
| Contains more CarbsCarbs | +94.2% |
| Contains more OtherOther | +321.8% |
| Contains more WaterWater | +478% |
~equal in
Fats
~8.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains more Mono. FatMonounsaturated fat | +303.2% |
~equal in
Saturated fat
~2.317g
~equal in
Polyunsaturated fat
~2.272g
