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  6. Allspice vs. Fruit preserves

Allspice vs. Fruit preserves — In-Depth Nutrition Comparison

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How are allspice and fruit preserves different?

  • Allspice is higher than fruit preserves in manganese, iron, fiber, calcium, copper, vitamin C, magnesium, potassium, vitamin B3, and vitamin B6.
  • Allspice covers your daily need for manganese, 126% more than fruit preserves.
  • Allspice contains 79 times more vitamin B3 than fruit preserves. Allspice contains 2.86mg of vitamin B3, while fruit preserves contain 0.036mg.
  • Fruit preserves have a higher glycemic index (51) than allspice (15).

Spices, allspice, ground and Jams and preserves types were used in this article.

Infographic

Allspice vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +3275%
Contains more CalciumCalcium +3205%
Contains more PotassiumPotassium +1255.8%
Contains more IronIron +1340.8%
Contains more CopperCopper +453%
Contains more ZincZinc +1583.3%
Contains more PhosphorusPhosphorus +494.7%
Contains more ManganeseManganese +7257.5%
Contains more SeleniumSelenium +35%
Contains less SodiumSodium -58.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +345.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +531.3%
Contains more Vitamin B3Vitamin B3 +7844.4%
Contains more Vitamin B6Vitamin B6 +950%
Contains more FolateFolate +227.3%
Contains more Vitamin B2Vitamin B2 +20.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Allspice Fruit preserves DV% diff.
Manganese 2.943mg 0.04mg 126%
Fiber 21.6g 1.1g 82%
Iron 7.06mg 0.49mg 82%
Calcium 661mg 20mg 64%
Copper 0.553mg 0.1mg 50%
Vitamin C 39.2mg 8.8mg 34%
Magnesium 135mg 4mg 31%
Potassium 1044mg 77mg 28%
Vitamin B3 2.86mg 0.036mg 18%
Polyunsaturated fat 2.36g 0g 16%
Vitamin B6 0.21mg 0.02mg 15%
Phosphorus 113mg 19mg 13%
Fats 8.69g 0.07g 13%
Saturated fat 2.55g 0.01g 12%
Protein 6.09g 0.37g 11%
Zinc 1.01mg 0.06mg 9%
Vitamin B1 0.101mg 0.016mg 7%
Folate 36µg 11µg 6%
Vitamin A 27µg 0µg 3%
Monounsaturated fat 0.66g 0.038g 2%
Sodium 77mg 32mg 2%
Choline 10.2mg 2%
Calories 263kcal 278kcal 1%
Selenium 2.7µg 2µg 1%
Vitamin B2 0.063mg 0.076mg 1%
Vitamin E 0.12mg 1%
Carbs 72.12g 68.86g 1%
Net carbs 50.52g 67.76g N/A
Sugar 48.5g N/A
Vitamin B5 0.02mg 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +1545.9%
Contains more FatsFats +12314.3%
Contains more OtherOther +1917.4%
Contains more WaterWater +260.2%
~equal in Carbs ~68.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +1636.8%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.