Allspice vs. Kit Kat — In-Depth Nutrition Comparison
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Significant differences between allspice and kit Kat
- Allspice has more manganese, fiber, iron, calcium, vitamin C, copper, potassium, and magnesium; however, kit Kat is richer in vitamin B12.
- Allspice covers your daily manganese needs 124% more than kit Kat.
- Allspice contains less saturated fat.
- Kit Kat has a higher glycemic index. The glycemic index of kit Kat is 50, while the glycemic index of allspice is 15.
Specific food types used in this comparison are Spices, allspice, ground and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +264.9% |
| Contains more CalciumCalcium | +428.8% |
| Contains more PotassiumPotassium | +351.9% |
| Contains more IronIron | +606% |
| Contains more CopperCopper | +151.4% |
| Contains more ZincZinc | +1022.2% |
| Contains more ManganeseManganese | +2843% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains less SodiumSodium | -29.9% |
| Contains more SeleniumSelenium | +85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +472% |
| Contains more Vitamin B6Vitamin B6 | +950% |
| Contains more FolateFolate | +157.1% |
| Contains more Vitamin B1Vitamin B1 | +15.8% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +11.7% |
| Contains more WaterWater | +419% |
| Contains more OtherOther | +262.5% |
| Contains more FatsFats | +199.1% |
~equal in
Protein
~6.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Poly. FatPolyunsaturated fat | +163.7% |
| Contains more Mono. FatMonounsaturated fat | +785.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 2.943mg | 0.1mg | 124% |
| Fiber | 21.6g | 1g | 82% |
| Iron | 7.06mg | 1mg | 76% |
| Saturated fat | 2.55g | 17.953g | 70% |
| Calcium | 661mg | 125mg | 54% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Copper | 0.553mg | 0.22mg | 37% |
| Fats | 8.69g | 25.99g | 27% |
| Potassium | 1044mg | 231mg | 24% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Magnesium | 135mg | 37mg | 23% |
| Vitamin B6 | 0.21mg | 0.02mg | 15% |
| Vitamin B3 | 2.86mg | 0.5mg | 15% |
| Calories | 263kcal | 518kcal | 13% |
| Monounsaturated fat | 0.66g | 5.844g | 13% |
| Vitamin B5 | 0.64mg | 13% | |
| Vitamin B2 | 0.063mg | 0.21mg | 11% |
| Polyunsaturated fat | 2.36g | 0.895g | 10% |
| Zinc | 1.01mg | 0.09mg | 8% |
| Folate | 36µg | 14µg | 6% |
| Choline | 31mg | 6% | |
| Selenium | 2.7µg | 5µg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Starch | 10.6g | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin K | 5.2µg | 4% | |
| Carbs | 72.12g | 64.59g | 3% |
| Phosphorus | 113mg | 135mg | 3% |
| Vitamin E | 0.34mg | 2% | |
| Sodium | 77mg | 54mg | 1% |
| Vitamin B1 | 0.101mg | 0.117mg | 1% |
| Protein | 6.09g | 6.51g | 1% |
| Net carbs | 50.52g | 63.59g | N/A |
| Sugar | 48.68g | N/A | |
| Vitamin A | 27µg | 24µg | 0% |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
20%
Minerals Daily Need Coverage Score
132%
30%
Comparison summary
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Allspice is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated fat?
Allspice is lower in Saturated fat (difference - 15.403g)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 35)
Which food is cheaper?
Allspice is cheaper (difference - $3)
Which food is richer in minerals?
Allspice is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.