Allspice vs. Kiwi — In-Depth Nutrition Comparison
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How are allspice and kiwi different?
- Allspice is higher in manganese, iron, fiber, calcium, copper, magnesium, potassium, and vitamin B3; however, kiwi is richer in vitamin C.
- Daily need coverage for manganese for allspice is 124% higher.
- Allspice contains 88 times more saturated fat than kiwi. While allspice contains 2.55g of saturated fat, kiwi contains only 0.029g.
- Allspice has a lower glycemic index (15) than kiwi (58).
Spices, allspice, ground and Kiwifruit, green, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +694.1% |
| Contains more CalciumCalcium | +1844.1% |
| Contains more PotassiumPotassium | +234.6% |
| Contains more IronIron | +2177.4% |
| Contains more CopperCopper | +325.4% |
| Contains more ZincZinc | +621.4% |
| Contains more PhosphorusPhosphorus | +232.4% |
| Contains more ManganeseManganese | +2903.1% |
| Contains more SeleniumSelenium | +1250% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +575% |
| Contains more Vitamin B1Vitamin B1 | +274.1% |
| Contains more Vitamin B2Vitamin B2 | +152% |
| Contains more Vitamin B3Vitamin B3 | +738.7% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more FolateFolate | +44% |
| Contains more Vitamin CVitamin C | +136.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.098mg | 124% |
| Iron | 7.06mg | 0.31mg | 84% |
| Fiber | 21.6g | 3g | 74% |
| Calcium | 661mg | 34mg | 63% |
| Vitamin C | 39.2mg | 92.7mg | 59% |
| Copper | 0.553mg | 0.13mg | 47% |
| Vitamin K | 40.3µg | 34% | |
| Magnesium | 135mg | 17mg | 28% |
| Potassium | 1044mg | 312mg | 22% |
| Carbs | 72.12g | 14.66g | 19% |
| Vitamin B3 | 2.86mg | 0.341mg | 16% |
| Polyunsaturated fat | 2.36g | 0.287g | 14% |
| Fats | 8.69g | 0.52g | 13% |
| Vitamin B6 | 0.21mg | 0.063mg | 11% |
| Saturated fat | 2.55g | 0.029g | 11% |
| Phosphorus | 113mg | 34mg | 11% |
| Vitamin E | 1.46mg | 10% | |
| Protein | 6.09g | 1.14g | 10% |
| Calories | 263kcal | 61kcal | 10% |
| Zinc | 1.01mg | 0.14mg | 8% |
| Vitamin B1 | 0.101mg | 0.027mg | 6% |
| Fructose | 4.35g | 5% | |
| Selenium | 2.7µg | 0.2µg | 5% |
| Vitamin B5 | 0.183mg | 4% | |
| Folate | 36µg | 25µg | 3% |
| Vitamin B2 | 0.063mg | 0.025mg | 3% |
| Sodium | 77mg | 3mg | 3% |
| Vitamin A | 27µg | 4µg | 3% |
| Monounsaturated fat | 0.66g | 0.047g | 2% |
| Choline | 7.8mg | 1% | |
| Net carbs | 50.52g | 11.66g | N/A |
| Sugar | 8.99g | N/A | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +434.2% |
| Contains more FatsFats | +1571.2% |
| Contains more CarbsCarbs | +392% |
| Contains more OtherOther | +660.7% |
| Contains more WaterWater | +881.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1304.3% |
| Contains more Poly. FatPolyunsaturated fat | +722.3% |
| Contains less Sat. FatSaturated fat | -98.9% |
