Allspice vs. Kohlrabi — In-Depth Nutrition Comparison
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Important differences between allspice and kohlrabi
- Allspice has more manganese, iron, fiber, calcium, copper, magnesium, potassium, and vitamin B3; however, kohlrabi is richer in vitamin C.
- Allspice's daily need coverage for manganese is 122% more.
- Allspice contains 196 times more saturated fat than kohlrabi. Allspice contains 2.55g of saturated fat, while kohlrabi contains 0.013g.
The food varieties used in the comparison are Spices, allspice, ground and Kohlrabi, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +610.5% |
| Contains more CalciumCalcium | +2654.2% |
| Contains more PotassiumPotassium | +198.3% |
| Contains more IronIron | +1665% |
| Contains more CopperCopper | +328.7% |
| Contains more ZincZinc | +3266.7% |
| Contains more PhosphorusPhosphorus | +145.7% |
| Contains more ManganeseManganese | +2017.3% |
| Contains more SeleniumSelenium | +285.7% |
| Contains less SodiumSodium | -74% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B1Vitamin B1 | +102% |
| Contains more Vitamin B2Vitamin B2 | +215% |
| Contains more Vitamin B3Vitamin B3 | +615% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin CVitamin C | +58.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.139mg | 122% |
| Iron | 7.06mg | 0.4mg | 83% |
| Fiber | 21.6g | 3.6g | 72% |
| Calcium | 661mg | 24mg | 64% |
| Copper | 0.553mg | 0.129mg | 47% |
| Magnesium | 135mg | 19mg | 28% |
| Vitamin C | 39.2mg | 62mg | 25% |
| Carbs | 72.12g | 6.2g | 22% |
| Potassium | 1044mg | 350mg | 20% |
| Polyunsaturated fat | 2.36g | 0.048g | 15% |
| Vitamin B3 | 2.86mg | 0.4mg | 15% |
| Fats | 8.69g | 0.1g | 13% |
| Saturated fat | 2.55g | 0.013g | 12% |
| Calories | 263kcal | 27kcal | 12% |
| Phosphorus | 113mg | 46mg | 10% |
| Zinc | 1.01mg | 0.03mg | 9% |
| Protein | 6.09g | 1.7g | 9% |
| Folate | 36µg | 16µg | 5% |
| Vitamin B6 | 0.21mg | 0.15mg | 5% |
| Vitamin B1 | 0.101mg | 0.05mg | 4% |
| Selenium | 2.7µg | 0.7µg | 4% |
| Vitamin E | 0.48mg | 3% | |
| Vitamin B5 | 0.165mg | 3% | |
| Vitamin A | 27µg | 2µg | 3% |
| Vitamin B2 | 0.063mg | 0.02mg | 3% |
| Monounsaturated fat | 0.66g | 0.007g | 2% |
| Sodium | 77mg | 20mg | 2% |
| Choline | 12.3mg | 2% | |
| Net carbs | 50.52g | 2.6g | N/A |
| Sugar | 2.6g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +258.2% |
| Contains more FatsFats | +8590% |
| Contains more CarbsCarbs | +1063.2% |
| Contains more OtherOther | +364% |
| Contains more WaterWater | +975.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9328.6% |
| Contains more Poly. FatPolyunsaturated fat | +4816.7% |
| Contains less Sat. FatSaturated fat | -99.5% |
