Allspice vs. Lamb — In-Depth Nutrition Comparison
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Summary of differences between allspice and lamb
- Allspice has more manganese, fiber, iron, calcium, copper, and vitamin C, while lamb has more vitamin B12 and selenium.
- Allspice covers your daily need for manganese, 127% more than lamb.
- The amount of saturated fat in allspice is lower.
- Lamb has a lower glycemic index. The glycemic index of lamb is 0, while the glycemic index of allspice is 15.
These are the specific foods used in this comparison Spices, allspice, ground and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +487% |
| Contains more CalciumCalcium | +3788.2% |
| Contains more PotassiumPotassium | +236.8% |
| Contains more IronIron | +275.5% |
| Contains more CopperCopper | +364.7% |
| Contains more ManganeseManganese | +13277.3% |
| Contains more ZincZinc | +341.6% |
| Contains more PhosphorusPhosphorus | +66.4% |
| Contains more SeleniumSelenium | +877.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +61.5% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +296.8% |
| Contains more Vitamin B3Vitamin B3 | +132.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.022mg | 127% |
| Vitamin B12 | 0µg | 2.55µg | 106% |
| Fiber | 21.6g | 0g | 86% |
| Iron | 7.06mg | 1.88mg | 65% |
| Calcium | 661mg | 17mg | 64% |
| Copper | 0.553mg | 0.119mg | 48% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Selenium | 2.7µg | 26.4µg | 43% |
| Protein | 6.09g | 24.52g | 37% |
| Cholesterol | 0mg | 97mg | 32% |
| Zinc | 1.01mg | 4.46mg | 31% |
| Saturated fat | 2.55g | 8.83g | 29% |
| Magnesium | 135mg | 23mg | 27% |
| Carbs | 72.12g | 0g | 24% |
| Vitamin B3 | 2.86mg | 6.66mg | 24% |
| Potassium | 1044mg | 310mg | 22% |
| Monounsaturated fat | 0.66g | 8.82g | 20% |
| Fats | 8.69g | 20.94g | 19% |
| Choline | 93.7mg | 17% | |
| Vitamin B2 | 0.063mg | 0.25mg | 14% |
| Vitamin B5 | 0.66mg | 13% | |
| Phosphorus | 113mg | 188mg | 11% |
| Vitamin B6 | 0.21mg | 0.13mg | 6% |
| Polyunsaturated fat | 2.36g | 1.51g | 6% |
| Folate | 36µg | 18µg | 5% |
| Vitamin K | 4.6µg | 4% | |
| Vitamin A | 27µg | 0µg | 3% |
| Calories | 263kcal | 294kcal | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Net carbs | 50.52g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sodium | 77mg | 72mg | 0% |
| Vitamin B1 | 0.101mg | 0.1mg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +465.9% |
| Contains more ProteinProtein | +302.6% |
| Contains more FatsFats | +141% |
| Contains more WaterWater | +535% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.1% |
| Contains more Poly. FatPolyunsaturated fat | +56.3% |
| Contains more Mono. FatMonounsaturated fat | +1236.4% |
