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  6. Allspice vs. Lemonade

Allspice vs. Lemonade — In-Depth Nutrition Comparison

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The main differences between Allspice and Lemonade

  • Lemonade contains less Manganese, Fiber, Iron, Calcium, Copper, Vitamin C, Magnesium, Potassium, Vitamin B3, and Phosphorus than Allspice.
  • Daily need coverage for Manganese from Allspice is 128% higher.

Food types used in this article are Spices, allspice, ground and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Allspice vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
9
:
1
Lemonade
Lemonade
Contains more Calcium +16425%
Contains more Iron +4312.5%
Contains more Magnesium +6650%
Contains more Phosphorus +5550%
Contains more Potassium +6860%
Contains more Zinc +4950%
Contains more Copper +2533.3%
Contains more Manganese +58760%
Contains more Selenium +2600%
Contains less Sodium -94.8%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Contains more Calcium +16425%
Contains more Iron +4312.5%
Contains more Magnesium +6650%
Contains more Phosphorus +5550%
Contains more Potassium +6860%
Contains more Zinc +4950%
Contains more Copper +2533.3%
Contains more Manganese +58760%
Contains more Selenium +2600%
Contains less Sodium -94.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Allspice
Allspice
8
:
3
Lemonade
Lemonade
Contains more Vitamin A +53900%
Contains more Vitamin C +905.1%
Contains more Vitamin B1 +1583.3%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +17775%
Contains more Vitamin B6 +3400%
Contains more Folate +3500%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Contains more Vitamin A +53900%
Contains more Vitamin C +905.1%
Contains more Vitamin B1 +1583.3%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +17775%
Contains more Vitamin B6 +3400%
Contains more Folate +3500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Allspice
Allspice
4
:
1
Lemonade
Lemonade
Contains more Protein +8600%
Contains more Fats +21625%
Contains more Carbs +592.1%
Contains more Other +3766.7%
Contains more Water +956.1%
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more Protein +8600%
Contains more Fats +21625%
Contains more Carbs +592.1%
Contains more Other +3766.7%
Contains more Water +956.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Allspice
Allspice
2
:
1
Lemonade
Lemonade
Contains more Monounsaturated Fat +32900%
Contains more Polyunsaturated fat +18053.8%
Contains less Saturated Fat -99.8%
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Lemonade
29% 10% 62%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.013 g
Contains more Monounsaturated Fat +32900%
Contains more Polyunsaturated fat +18053.8%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Lemonade
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Allspice Lemonade Opinion
Net carbs 50.52g 10.42g Allspice
Protein 6.09g 0.07g Allspice
Fats 8.69g 0.04g Allspice
Carbs 72.12g 10.42g Allspice
Calories 263kcal 40kcal Allspice
Sugar 9.98g Allspice
Fiber 21.6g 0g Allspice
Calcium 661mg 4mg Allspice
Iron 7.06mg 0.16mg Allspice
Magnesium 135mg 2mg Allspice
Phosphorus 113mg 2mg Allspice
Potassium 1044mg 15mg Allspice
Sodium 77mg 4mg Lemonade
Zinc 1.01mg 0.02mg Allspice
Copper 0.553mg 0.021mg Allspice
Manganese 2.943mg 0.005mg Allspice
Selenium 2.7µg 0.1µg Allspice
Vitamin A 540IU 1IU Allspice
Vitamin A RAE 27µg 0µg Allspice
Vitamin E 0.01mg Lemonade
Vitamin C 39.2mg 3.9mg Allspice
Vitamin B1 0.101mg 0.006mg Allspice
Vitamin B2 0.063mg 0.021mg Allspice
Vitamin B3 2.86mg 0.016mg Allspice
Vitamin B5 0.013mg Lemonade
Vitamin B6 0.21mg 0.006mg Allspice
Folate 36µg 1µg Allspice
Saturated Fat 2.55g 0.006g Lemonade
Monounsaturated Fat 0.66g 0.002g Allspice
Polyunsaturated fat 2.36g 0.013g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Lemonade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Allspice
2%
Lemonade
Minerals Daily Need Coverage Score
132%
Allspice
2%
Lemonade

Comparison summary

Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 73mg)
Which food is lower in Saturated Fat?
Lemonade
Lemonade is lower in Saturated Fat (difference - 2.544g)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
Allspice
Allspice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.