Allspice vs. Lemongrass — In-Depth Nutrition Comparison
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Summary of differences between allspice and lemongrass
- Allspice has more calcium, vitamin C, copper, magnesium, vitamin B3, and vitamin A, while lemongrass has more manganese, iron, and zinc.
- Lemongrass covers your daily need for manganese, 99% more than allspice.
- Allspice contains 90 times more vitamin A than lemongrass. While allspice contains 540IU of vitamin A, lemongrass contains only 6IU.
- The amount of saturated fat in lemongrass is lower.
These are the specific foods used in this comparison Spices, allspice, ground and Lemon grass (citronella), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +916.9% |
| Contains more PotassiumPotassium | +44.4% |
| Contains more CopperCopper | +107.9% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains more SeleniumSelenium | +285.7% |
| Contains more IronIron | +15.7% |
| Contains more ZincZinc | +120.8% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +77.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1407.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.4% |
| Contains more Vitamin B3Vitamin B3 | +159.8% |
| Contains more Vitamin B6Vitamin B6 | +162.5% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more FolateFolate | +108.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 5.224mg | 99% |
| Fiber | 21.6g | 86% | |
| Calcium | 661mg | 65mg | 60% |
| Vitamin C | 39.2mg | 2.6mg | 41% |
| Copper | 0.553mg | 0.266mg | 32% |
| Magnesium | 135mg | 60mg | 18% |
| Carbs | 72.12g | 25.31g | 16% |
| Polyunsaturated fat | 2.36g | 0.17g | 15% |
| Iron | 7.06mg | 8.17mg | 14% |
| Fats | 8.69g | 0.49g | 13% |
| Vitamin B3 | 2.86mg | 1.101mg | 11% |
| Saturated fat | 2.55g | 0.119g | 11% |
| Zinc | 1.01mg | 2.23mg | 11% |
| Folate | 36µg | 75µg | 10% |
| Vitamin B6 | 0.21mg | 0.08mg | 10% |
| Protein | 6.09g | 1.82g | 9% |
| Potassium | 1044mg | 723mg | 9% |
| Calories | 263kcal | 99kcal | 8% |
| Vitamin B2 | 0.063mg | 0.135mg | 6% |
| Selenium | 2.7µg | 0.7µg | 4% |
| Vitamin B1 | 0.101mg | 0.065mg | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Sodium | 77mg | 6mg | 3% |
| Monounsaturated fat | 0.66g | 0.054g | 2% |
| Phosphorus | 113mg | 101mg | 2% |
| Vitamin B5 | 0.05mg | 1% | |
| Net carbs | 50.52g | 25.31g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +234.6% |
| Contains more FatsFats | +1673.5% |
| Contains more CarbsCarbs | +184.9% |
| Contains more OtherOther | +157.8% |
| Contains more WaterWater | +734.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +1122.2% |
| Contains more Poly. FatPolyunsaturated fat | +1288.2% |
| Contains less Sat. FatSaturated fat | -95.3% |
