Allspice vs. Lychee — In-Depth Nutrition Comparison
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A recap on differences between allspice and lychee
- Allspice has more manganese, iron, fiber, calcium, copper, magnesium, potassium, and vitamin B3; however, lychee is higher in vitamin C.
- Allspice covers your daily manganese needs 126% more than lychee.
- Lychee contains 132 times less calcium than allspice. Allspice contains 661mg of calcium, while lychee contains 5mg.
- Lychee has less saturated fat.
- The glycemic index of lychee is higher.
Food varieties used in this article are Spices, allspice, ground and Litchis, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +13120% |
| Contains more PotassiumPotassium | +510.5% |
| Contains more IronIron | +2177.4% |
| Contains more CopperCopper | +273.6% |
| Contains more ZincZinc | +1342.9% |
| Contains more PhosphorusPhosphorus | +264.5% |
| Contains more ManganeseManganese | +5250.9% |
| Contains more SeleniumSelenium | +350% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +818.2% |
| Contains more Vitamin B3Vitamin B3 | +374.3% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more FolateFolate | +157.1% |
| Contains more Vitamin CVitamin C | +82.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.055mg | 126% |
| Iron | 7.06mg | 0.31mg | 84% |
| Fiber | 21.6g | 1.3g | 81% |
| Calcium | 661mg | 5mg | 66% |
| Copper | 0.553mg | 0.148mg | 45% |
| Vitamin C | 39.2mg | 71.5mg | 36% |
| Magnesium | 135mg | 10mg | 30% |
| Potassium | 1044mg | 171mg | 26% |
| Carbs | 72.12g | 16.53g | 19% |
| Polyunsaturated fat | 2.36g | 0.132g | 15% |
| Vitamin B3 | 2.86mg | 0.603mg | 14% |
| Fats | 8.69g | 0.44g | 13% |
| Phosphorus | 113mg | 31mg | 12% |
| Saturated fat | 2.55g | 0.099g | 11% |
| Protein | 6.09g | 0.83g | 11% |
| Calories | 263kcal | 66kcal | 10% |
| Zinc | 1.01mg | 0.07mg | 9% |
| Vitamin B6 | 0.21mg | 0.1mg | 8% |
| Vitamin B1 | 0.101mg | 0.011mg | 8% |
| Folate | 36µg | 14µg | 6% |
| Selenium | 2.7µg | 0.6µg | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Sodium | 77mg | 1mg | 3% |
| Choline | 7.1mg | 1% | |
| Monounsaturated fat | 0.66g | 0.12g | 1% |
| Net carbs | 50.52g | 15.23g | N/A |
| Sugar | 15.23g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B2 | 0.063mg | 0.065mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +633.7% |
| Contains more FatsFats | +1875% |
| Contains more CarbsCarbs | +336.3% |
| Contains more OtherOther | +954.5% |
| Contains more WaterWater | +866.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +450% |
| Contains more Poly. FatPolyunsaturated fat | +1687.9% |
| Contains less Sat. FatSaturated fat | -96.1% |
