Allspice vs. Liverwurst — In-Depth Nutrition Comparison
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Important differences between allspice and liverwurst
- Allspice has more manganese, fiber, calcium, and vitamin C; however, liverwurst is richer in vitamin B12, vitamin A, selenium, and vitamin B2.
- Liverwurst's daily need coverage for vitamin B12 is 561% more.
- Allspice contains 30 times more calcium than liverwurst. Allspice contains 661mg of calcium, while liverwurst contains 22mg.
- Allspice contains less saturated fat.
- Liverwurst has a higher glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of allspice is 15.
The food varieties used in the comparison are Spices, allspice, ground and Liverwurst spread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1025% |
| Contains more CalciumCalcium | +2904.5% |
| Contains more PotassiumPotassium | +514.1% |
| Contains more CopperCopper | +130.4% |
| Contains less SodiumSodium | -89% |
| Contains more ManganeseManganese | +1798.7% |
| Contains more IronIron | +25.4% |
| Contains more ZincZinc | +127.7% |
| Contains more PhosphorusPhosphorus | +103.5% |
| Contains more SeleniumSelenium | +2048.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1020% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin AVitamin A | +15051.9% |
| Contains more Vitamin B1Vitamin B1 | +169.3% |
| Contains more Vitamin B2Vitamin B2 | +1534.9% |
| Contains more Vitamin B3Vitamin B3 | +50.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more CarbsCarbs | +1124.4% |
| Contains more OtherOther | +68.7% |
| Contains more ProteinProtein | +103.3% |
| Contains more FatsFats | +192.9% |
| Contains more WaterWater | +532.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -74.3% |
| Contains more Mono. FatMonounsaturated fat | +1761.5% |
~equal in
Polyunsaturated fat
~2.427g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 13.46µg | 561% |
| Vitamin A | 27µg | 4091µg | 452% |
| Manganese | 2.943mg | 0.155mg | 121% |
| Selenium | 2.7µg | 58µg | 101% |
| Fiber | 21.6g | 2.5g | 76% |
| Vitamin B2 | 0.063mg | 1.03mg | 74% |
| Calcium | 661mg | 22mg | 64% |
| Vitamin B5 | 2.95mg | 59% | |
| Vitamin C | 39.2mg | 3.5mg | 40% |
| Cholesterol | 0mg | 118mg | 39% |
| Copper | 0.553mg | 0.24mg | 35% |
| Saturated fat | 2.55g | 9.925g | 34% |
| Magnesium | 135mg | 12mg | 29% |
| Monounsaturated fat | 0.66g | 12.286g | 29% |
| Sodium | 77mg | 700mg | 27% |
| Potassium | 1044mg | 170mg | 26% |
| Fats | 8.69g | 25.45g | 26% |
| Carbs | 72.12g | 5.89g | 22% |
| Iron | 7.06mg | 8.85mg | 22% |
| Phosphorus | 113mg | 230mg | 17% |
| Vitamin B1 | 0.101mg | 0.272mg | 14% |
| Protein | 6.09g | 12.38g | 13% |
| Zinc | 1.01mg | 2.3mg | 12% |
| Vitamin B3 | 2.86mg | 4.3mg | 9% |
| Folate | 36µg | 30µg | 2% |
| Calories | 263kcal | 305kcal | 2% |
| Vitamin B6 | 0.21mg | 0.19mg | 2% |
| Net carbs | 50.52g | 3.39g | N/A |
| Sugar | 1.65g | N/A | |
| Polyunsaturated fat | 2.36g | 2.427g | 0% |
| Tryptophan | 0.151mg | 0% | |
| Threonine | 0.671mg | 0% | |
| Isoleucine | 0.653mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 1.155mg | 0% | |
| Methionine | 0.285mg | 0% | |
| Phenylalanine | 0.617mg | 0% | |
| Valine | 0.857mg | 0% | |
| Histidine | 0.448mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
284%
Minerals Daily Need Coverage Score
132%
103%
Comparison summary
Which food is lower in Cholesterol?
Allspice is lower in Cholesterol (difference - 118mg)
Which food is lower in Sugar?
Allspice is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Allspice contains less Sodium (difference - 623mg)
Which food is lower in Saturated fat?
Allspice is lower in Saturated fat (difference - 7.375g)
Which food is lower in glycemic index?
Allspice is lower in glycemic index (difference - 13)
Which food is cheaper?
Allspice is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.