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  6. Allspice vs. Liverwurst

Allspice vs. Liverwurst — In-Depth Nutrition Comparison

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Important differences between allspice and liverwurst

  • Allspice has more manganese, fiber, calcium, and vitamin C; however, liverwurst is richer in vitamin B12, vitamin A, selenium, and vitamin B2.
  • Liverwurst's daily need coverage for vitamin B12 is 561% more.
  • Allspice contains 30 times more calcium than liverwurst. Allspice contains 661mg of calcium, while liverwurst contains 22mg.
  • Allspice contains less saturated fat.
  • Liverwurst has a higher glycemic index. The glycemic index of liverwurst is 28, while the glycemic index of allspice is 15.

The food varieties used in the comparison are Spices, allspice, ground and Liverwurst spread.

Infographic

Allspice vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +1025%
Contains more CalciumCalcium +2904.5%
Contains more PotassiumPotassium +514.1%
Contains more CopperCopper +130.4%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +1798.7%
Contains more IronIron +25.4%
Contains more ZincZinc +127.7%
Contains more PhosphorusPhosphorus +103.5%
Contains more SeleniumSelenium +2048.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin CVitamin C +1020%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +15051.9%
Contains more Vitamin B1Vitamin B1 +169.3%
Contains more Vitamin B2Vitamin B2 +1534.9%
Contains more Vitamin B3Vitamin B3 +50.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.19mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Allspice Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 27µg 4091µg 452%
Manganese 2.943mg 0.155mg 121%
Selenium 2.7µg 58µg 101%
Fiber 21.6g 2.5g 76%
Vitamin B2 0.063mg 1.03mg 74%
Calcium 661mg 22mg 64%
Vitamin B5 2.95mg 59%
Vitamin C 39.2mg 3.5mg 40%
Cholesterol 0mg 118mg 39%
Copper 0.553mg 0.24mg 35%
Saturated fat 2.55g 9.925g 34%
Magnesium 135mg 12mg 29%
Monounsaturated fat 0.66g 12.286g 29%
Sodium 77mg 700mg 27%
Potassium 1044mg 170mg 26%
Fats 8.69g 25.45g 26%
Carbs 72.12g 5.89g 22%
Iron 7.06mg 8.85mg 22%
Phosphorus 113mg 230mg 17%
Vitamin B1 0.101mg 0.272mg 14%
Protein 6.09g 12.38g 13%
Zinc 1.01mg 2.3mg 12%
Vitamin B3 2.86mg 4.3mg 9%
Folate 36µg 30µg 2%
Calories 263kcal 305kcal 2%
Vitamin B6 0.21mg 0.19mg 2%
Net carbs 50.52g 3.39g N/A
Sugar 1.65g N/A
Polyunsaturated fat 2.36g 2.427g 0%
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +1124.4%
Contains more OtherOther +68.7%
Contains more ProteinProtein +103.3%
Contains more FatsFats +192.9%
Contains more WaterWater +532.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -74.3%
Contains more Mono. FatMonounsaturated fat +1761.5%
~equal in Polyunsaturated fat ~2.427g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.