Allspice vs. Marinara sauce — In-Depth Nutrition Comparison
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What are the differences between allspice and marinara sauce?
- Allspice is richer than marinara sauce in manganese, fiber, iron, calcium, copper, vitamin C, magnesium, potassium, and phosphorus.
- Allspice's daily need coverage for manganese is 122% more.
- Allspice has 24 times more calcium than marinara sauce. While allspice has 661mg of calcium, marinara sauce has only 27mg.
- The amount of saturated fat in marinara sauce is lower.
We used Spices, allspice, ground and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +2348.1% |
| Contains more PotassiumPotassium | +227.3% |
| Contains more IronIron | +805.1% |
| Contains more CopperCopper | +582.7% |
| Contains more ZincZinc | +405% |
| Contains more PhosphorusPhosphorus | +232.4% |
| Contains more ManganeseManganese | +2048.2% |
| Contains more SeleniumSelenium | +145.5% |
| Contains less SodiumSodium | -61% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1860% |
| Contains more Vitamin B1Vitamin B1 | +320.8% |
| Contains more Vitamin B6Vitamin B6 | +21.4% |
| Contains more FolateFolate | +176.9% |
| Contains more Vitamin AVitamin A | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +37% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.137mg | 122% |
| Iron | 7.06mg | 0.78mg | 79% |
| Fiber | 21.6g | 1.8g | 79% |
| Calcium | 661mg | 27mg | 63% |
| Copper | 0.553mg | 0.081mg | 52% |
| Vitamin C | 39.2mg | 2mg | 41% |
| Magnesium | 135mg | 18mg | 28% |
| Carbs | 72.12g | 8.06g | 21% |
| Potassium | 1044mg | 319mg | 21% |
| Vitamin E | 2.4mg | 16% | |
| Polyunsaturated fat | 2.36g | 0.508g | 12% |
| Vitamin K | 13.9µg | 12% | |
| Saturated fat | 2.55g | 0.17g | 11% |
| Calories | 263kcal | 51kcal | 11% |
| Phosphorus | 113mg | 34mg | 11% |
| Fats | 8.69g | 1.48g | 11% |
| Protein | 6.09g | 1.41g | 9% |
| Vitamin B3 | 2.86mg | 3.917mg | 7% |
| Zinc | 1.01mg | 0.2mg | 7% |
| Vitamin B1 | 0.101mg | 0.024mg | 6% |
| Folate | 36µg | 13µg | 6% |
| Selenium | 2.7µg | 1.1µg | 3% |
| Vitamin B6 | 0.21mg | 0.173mg | 3% |
| Choline | 13.7mg | 2% | |
| Sodium | 77mg | 30mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin A | 27µg | 33µg | 1% |
| Monounsaturated fat | 0.66g | 0.377g | 1% |
| Net carbs | 50.52g | 6.26g | N/A |
| Sugar | 5.5g | N/A | |
| Vitamin B2 | 0.063mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +331.9% |
| Contains more FatsFats | +487.2% |
| Contains more CarbsCarbs | +794.8% |
| Contains more OtherOther | +179.5% |
| Contains more WaterWater | +933% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +75.1% |
| Contains more Poly. FatPolyunsaturated fat | +364.6% |
| Contains less Sat. FatSaturated fat | -93.3% |
