Allspice vs. Marmalade — In-Depth Nutrition Comparison
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The main differences between allspice and marmalade
- Marmalade contains less manganese, iron, fiber, calcium, copper, vitamin C, magnesium, potassium, vitamin B3, and phosphorus than allspice.
- Daily need coverage for manganese for allspice is 127% higher.
- Marmalade has 68 times less magnesium than allspice. Allspice has 135mg of magnesium, while marmalade has 2mg.
- Marmalade has a higher glycemic index than allspice.
Food types used in this article are Spices, allspice, ground and Marmalade, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6650% |
| Contains more CalciumCalcium | +1639.5% |
| Contains more PotassiumPotassium | +2721.6% |
| Contains more IronIron | +4606.7% |
| Contains more CopperCopper | +514.4% |
| Contains more ZincZinc | +2425% |
| Contains more PhosphorusPhosphorus | +2725% |
| Contains more ManganeseManganese | +14615% |
| Contains more SeleniumSelenium | +350% |
| Contains less SodiumSodium | -27.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +716.7% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B1Vitamin B1 | +1920% |
| Contains more Vitamin B2Vitamin B2 | +152% |
| Contains more Vitamin B3Vitamin B3 | +5400% |
| Contains more Vitamin B6Vitamin B6 | +1005.3% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.02mg | 127% |
| Iron | 7.06mg | 0.15mg | 86% |
| Fiber | 21.6g | 0.7g | 84% |
| Calcium | 661mg | 38mg | 62% |
| Copper | 0.553mg | 0.09mg | 51% |
| Vitamin C | 39.2mg | 4.8mg | 38% |
| Magnesium | 135mg | 2mg | 32% |
| Potassium | 1044mg | 37mg | 30% |
| Vitamin B3 | 2.86mg | 0.052mg | 18% |
| Polyunsaturated fat | 2.36g | 0g | 16% |
| Phosphorus | 113mg | 4mg | 16% |
| Vitamin B6 | 0.21mg | 0.019mg | 15% |
| Fats | 8.69g | 0g | 13% |
| Saturated fat | 2.55g | 0g | 12% |
| Protein | 6.09g | 0.3g | 12% |
| Zinc | 1.01mg | 0.04mg | 9% |
| Vitamin B1 | 0.101mg | 0.005mg | 8% |
| Folate | 36µg | 9µg | 7% |
| Selenium | 2.7µg | 0.6µg | 4% |
| Vitamin A | 27µg | 3µg | 3% |
| Vitamin B2 | 0.063mg | 0.025mg | 3% |
| Monounsaturated fat | 0.66g | 0g | 2% |
| Carbs | 72.12g | 66.3g | 2% |
| Choline | 3mg | 1% | |
| Calories | 263kcal | 246kcal | 1% |
| Sodium | 77mg | 56mg | 1% |
| Net carbs | 50.52g | 65.6g | N/A |
| Sugar | 60g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B5 | 0.015mg | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1930% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +2220% |
| Contains more WaterWater | +292.4% |
~equal in
Carbs
~66.3g
