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Allspice vs. Marmalade — In-Depth Nutrition Comparison

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The main differences between allspice and marmalade

  • Marmalade contains less manganese, iron, fiber, calcium, copper, vitamin C, magnesium, potassium, vitamin B3, and phosphorus than allspice.
  • Daily need coverage for manganese for allspice is 127% higher.
  • Marmalade has 68 times less magnesium than allspice. Allspice has 135mg of magnesium, while marmalade has 2mg.
  • Marmalade has a higher glycemic index than allspice.

Food types used in this article are Spices, allspice, ground and Marmalade, orange.

Infographic

Allspice vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +6650%
Contains more CalciumCalcium +1639.5%
Contains more PotassiumPotassium +2721.6%
Contains more IronIron +4606.7%
Contains more CopperCopper +514.4%
Contains more ZincZinc +2425%
Contains more PhosphorusPhosphorus +2725%
Contains more ManganeseManganese +14615%
Contains more SeleniumSelenium +350%
Contains less SodiumSodium -27.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin CVitamin C +716.7%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +1920%
Contains more Vitamin B2Vitamin B2 +152%
Contains more Vitamin B3Vitamin B3 +5400%
Contains more Vitamin B6Vitamin B6 +1005.3%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +1930%
Contains more FatsFats +∞%
Contains more OtherOther +2220%
Contains more WaterWater +292.4%
~equal in Carbs ~66.3g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Marmalade
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Marmalade DV% diff.
Manganese 2.943mg 0.02mg 127%
Iron 7.06mg 0.15mg 86%
Fiber 21.6g 0.7g 84%
Calcium 661mg 38mg 62%
Copper 0.553mg 0.09mg 51%
Vitamin C 39.2mg 4.8mg 38%
Magnesium 135mg 2mg 32%
Potassium 1044mg 37mg 30%
Vitamin B3 2.86mg 0.052mg 18%
Polyunsaturated fat 2.36g 0g 16%
Phosphorus 113mg 4mg 16%
Vitamin B6 0.21mg 0.019mg 15%
Fats 8.69g 0g 13%
Saturated fat 2.55g 0g 12%
Protein 6.09g 0.3g 12%
Zinc 1.01mg 0.04mg 9%
Vitamin B1 0.101mg 0.005mg 8%
Folate 36µg 9µg 7%
Selenium 2.7µg 0.6µg 4%
Vitamin A 27µg 3µg 3%
Vitamin B2 0.063mg 0.025mg 3%
Monounsaturated fat 0.66g 0g 2%
Carbs 72.12g 66.3g 2%
Choline 3mg 1%
Calories 263kcal 246kcal 1%
Sodium 77mg 56mg 1%
Net carbs 50.52g 65.6g N/A
Sugar 60g N/A
Vitamin E 0.06mg 0%
Vitamin B5 0.015mg 0%
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Marmalade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Allspice
3%
Marmalade
Minerals Daily Need Coverage Score
132%
Allspice
7%
Marmalade

Comparison summary

Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 2.55g)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 60g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 28)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $2.2)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.