Allspice vs. Marshmallow — In-Depth Nutrition Comparison
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What are the differences between allspice and marshmallow?
- Allspice is richer than marshmallow in manganese, fiber, iron, calcium, copper, vitamin C, magnesium, potassium, vitamin B3, and vitamin B6.
- Allspice's daily need coverage for manganese is 128% more.
- The glycemic index of allspice is lower.
We used Spices, allspice, ground and Candies, marshmallows types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6650% |
| Contains more CalciumCalcium | +21933.3% |
| Contains more PotassiumPotassium | +20780% |
| Contains more IronIron | +2969.6% |
| Contains more CopperCopper | +470.1% |
| Contains more ZincZinc | +2425% |
| Contains more PhosphorusPhosphorus | +1312.5% |
| Contains more ManganeseManganese | +36687.5% |
| Contains more SeleniumSelenium | +58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10000% |
| Contains more Vitamin B2Vitamin B2 | +6200% |
| Contains more Vitamin B3Vitamin B3 | +3566.7% |
| Contains more Vitamin B6Vitamin B6 | +6900% |
| Contains more FolateFolate | +3500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.943mg | 0.008mg | 128% |
| Fiber | 21.6g | 0.1g | 86% |
| Iron | 7.06mg | 0.23mg | 85% |
| Calcium | 661mg | 3mg | 66% |
| Copper | 0.553mg | 0.097mg | 51% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Magnesium | 135mg | 2mg | 32% |
| Potassium | 1044mg | 5mg | 31% |
| Vitamin B3 | 2.86mg | 0.078mg | 17% |
| Vitamin B6 | 0.21mg | 0.003mg | 16% |
| Polyunsaturated fat | 2.36g | 0.047g | 15% |
| Phosphorus | 113mg | 8mg | 15% |
| Fats | 8.69g | 0.2g | 13% |
| Saturated fat | 2.55g | 0.056g | 11% |
| Zinc | 1.01mg | 0.04mg | 9% |
| Folate | 36µg | 1µg | 9% |
| Protein | 6.09g | 1.8g | 9% |
| Vitamin B1 | 0.101mg | 0.001mg | 8% |
| Vitamin B2 | 0.063mg | 0.001mg | 5% |
| Carbs | 72.12g | 81.3g | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Calories | 263kcal | 318kcal | 3% |
| Selenium | 2.7µg | 1.7µg | 2% |
| Monounsaturated fat | 0.66g | 0.08g | 1% |
| Net carbs | 50.52g | 81.2g | N/A |
| Sugar | 57.56g | N/A | |
| Sodium | 77mg | 80mg | 0% |
| Vitamin B5 | 0.005mg | 0% | |
| Choline | 0.1mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.017mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more ProteinProtein | +238.3% |
| Contains more FatsFats | +4245% |
| Contains more OtherOther | +1446.7% |
| Contains more CarbsCarbs | +12.7% |
| Contains more WaterWater | +93.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +725% |
| Contains more Poly. FatPolyunsaturated fat | +4921.3% |
| Contains less Sat. FatSaturated fat | -97.8% |
