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Allspice vs. Marshmallow — In-Depth Nutrition Comparison

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What are the differences between allspice and marshmallow?

  • Allspice is richer than marshmallow in manganese, fiber, iron, calcium, copper, vitamin C, magnesium, potassium, vitamin B3, and vitamin B6.
  • Allspice's daily need coverage for manganese is 128% more.
  • The glycemic index of allspice is lower.

We used Spices, allspice, ground and Candies, marshmallows types in this article.

Infographic

Allspice vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +6650%
Contains more CalciumCalcium +21933.3%
Contains more PotassiumPotassium +20780%
Contains more IronIron +2969.6%
Contains more CopperCopper +470.1%
Contains more ZincZinc +2425%
Contains more PhosphorusPhosphorus +1312.5%
Contains more ManganeseManganese +36687.5%
Contains more SeleniumSelenium +58.8%
~equal in Sodium ~80mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +10000%
Contains more Vitamin B2Vitamin B2 +6200%
Contains more Vitamin B3Vitamin B3 +3566.7%
Contains more Vitamin B6Vitamin B6 +6900%
Contains more FolateFolate +3500%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +238.3%
Contains more FatsFats +4245%
Contains more OtherOther +1446.7%
Contains more CarbsCarbs +12.7%
Contains more WaterWater +93.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +725%
Contains more Poly. FatPolyunsaturated fat +4921.3%
Contains less Sat. FatSaturated fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Allspice Marshmallow
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Allspice Marshmallow DV% diff.
Manganese 2.943mg 0.008mg 128%
Fiber 21.6g 0.1g 86%
Iron 7.06mg 0.23mg 85%
Calcium 661mg 3mg 66%
Copper 0.553mg 0.097mg 51%
Vitamin C 39.2mg 0mg 44%
Magnesium 135mg 2mg 32%
Potassium 1044mg 5mg 31%
Vitamin B3 2.86mg 0.078mg 17%
Vitamin B6 0.21mg 0.003mg 16%
Polyunsaturated fat 2.36g 0.047g 15%
Phosphorus 113mg 8mg 15%
Fats 8.69g 0.2g 13%
Saturated fat 2.55g 0.056g 11%
Zinc 1.01mg 0.04mg 9%
Folate 36µg 1µg 9%
Protein 6.09g 1.8g 9%
Vitamin B1 0.101mg 0.001mg 8%
Vitamin B2 0.063mg 0.001mg 5%
Carbs 72.12g 81.3g 3%
Vitamin A 27µg 0µg 3%
Calories 263kcal 318kcal 3%
Selenium 2.7µg 1.7µg 2%
Monounsaturated fat 0.66g 0.08g 1%
Net carbs 50.52g 81.2g N/A
Sugar 57.56g N/A
Sodium 77mg 80mg 0%
Vitamin B5 0.005mg 0%
Choline 0.1mg 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Allspice Marshmallow
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Allspice
0%
Marshmallow
Minerals Daily Need Coverage Score
132%
Allspice
7%
Marshmallow

Comparison summary

Which food is lower in Saturated fat?
Marshmallow
Marshmallow is lower in Saturated fat (difference - 2.494g)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 57.56g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 47)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $2.5)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.