Allspice vs. Mexican tea — In-Depth Nutrition Comparison
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A recap on differences between allspice and Mexican tea
- Allspice has more fiber, iron, copper, vitamin C, calcium, vitamin B3, potassium, and vitamin A; however, Mexican tea is higher in folate and vitamin B2.
- Allspice covers your daily fiber needs 71% more than Mexican tea.
- Mexican tea contains 11 times less vitamin C than allspice. Allspice contains 39.2mg of vitamin C, while Mexican tea contains 3.6mg.
Food varieties used in this article are Spices, allspice, ground and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.6% |
| Contains more CalciumCalcium | +140.4% |
| Contains more PotassiumPotassium | +64.9% |
| Contains more IronIron | +275.5% |
| Contains more CopperCopper | +191.1% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains more SeleniumSelenium | +200% |
| Contains less SodiumSodium | -44.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +988.9% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B1Vitamin B1 | +260.7% |
| Contains more Vitamin B3Vitamin B3 | +347.6% |
| Contains more Vitamin B6Vitamin B6 | +38.2% |
| Contains more Vitamin B2Vitamin B2 | +452.4% |
| Contains more FolateFolate | +497.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 21.6g | 3.8g | 71% |
| Iron | 7.06mg | 1.88mg | 65% |
| Folate | 36µg | 215µg | 45% |
| Vitamin C | 39.2mg | 3.6mg | 40% |
| Copper | 0.553mg | 0.19mg | 40% |
| Calcium | 661mg | 275mg | 39% |
| Vitamin B2 | 0.063mg | 0.348mg | 22% |
| Carbs | 72.12g | 7.44g | 22% |
| Polyunsaturated fat | 2.36g | 16% | |
| Vitamin B3 | 2.86mg | 0.639mg | 14% |
| Fats | 8.69g | 0.52g | 13% |
| Saturated fat | 2.55g | 12% | |
| Calories | 263kcal | 32kcal | 12% |
| Protein | 6.09g | 0.33g | 12% |
| Potassium | 1044mg | 633mg | 12% |
| Manganese | 2.943mg | 3.098mg | 7% |
| Vitamin B1 | 0.101mg | 0.028mg | 6% |
| Vitamin B5 | 0.179mg | 4% | |
| Vitamin B6 | 0.21mg | 0.152mg | 4% |
| Phosphorus | 113mg | 86mg | 4% |
| Vitamin A | 27µg | 3µg | 3% |
| Selenium | 2.7µg | 0.9µg | 3% |
| Magnesium | 135mg | 121mg | 3% |
| Monounsaturated fat | 0.66g | 2% | |
| Sodium | 77mg | 43mg | 1% |
| Zinc | 1.01mg | 1.1mg | 1% |
| Net carbs | 50.52g | 3.64g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +1745.5% |
| Contains more FatsFats | +1571.2% |
| Contains more CarbsCarbs | +869.4% |
| Contains more OtherOther | +85.6% |
| Contains more WaterWater | +954.5% |
