Allspice vs. Miso — In-Depth Nutrition Comparison
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Summary of differences between allspice and miso
- Allspice has more manganese, fiber, calcium, iron, vitamin C, potassium, magnesium, and copper, while miso has more zinc.
- Miso covers your daily need for sodium, 159% more than allspice.
- The amount of sodium in allspice is lower.
- Allspice has a lower glycemic index. The glycemic index of allspice is 15, while the glycemic index of miso is 61.
These are the specific foods used in this comparison Spices, allspice, ground and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +181.3% |
| Contains more CalciumCalcium | +1059.6% |
| Contains more PotassiumPotassium | +397.1% |
| Contains more IronIron | +183.5% |
| Contains more CopperCopper | +31.7% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +242.6% |
| Contains more ZincZinc | +153.5% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains more SeleniumSelenium | +159.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +575% |
| Contains more Vitamin B3Vitamin B3 | +215.7% |
| Contains more FolateFolate | +89.5% |
| Contains more Vitamin B2Vitamin B2 | +269.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 77mg | 3728mg | 159% |
| Manganese | 2.943mg | 0.859mg | 91% |
| Fiber | 21.6g | 5.4g | 65% |
| Calcium | 661mg | 57mg | 60% |
| Iron | 7.06mg | 2.49mg | 57% |
| Vitamin C | 39.2mg | 0mg | 44% |
| Potassium | 1044mg | 210mg | 25% |
| Vitamin K | 29.3µg | 24% | |
| Magnesium | 135mg | 48mg | 21% |
| Carbs | 72.12g | 25.37g | 16% |
| Copper | 0.553mg | 0.42mg | 15% |
| Zinc | 1.01mg | 2.56mg | 14% |
| Protein | 6.09g | 12.79g | 13% |
| Vitamin B2 | 0.063mg | 0.233mg | 13% |
| Choline | 72.2mg | 13% | |
| Vitamin B3 | 2.86mg | 0.906mg | 12% |
| Selenium | 2.7µg | 7µg | 8% |
| Fructose | 6g | 8% | |
| Phosphorus | 113mg | 159mg | 7% |
| Vitamin B5 | 0.337mg | 7% | |
| Saturated fat | 2.55g | 1.025g | 7% |
| Folate | 36µg | 19µg | 4% |
| Fats | 8.69g | 6.01g | 4% |
| Calories | 263kcal | 198kcal | 3% |
| Polyunsaturated fat | 2.36g | 2.884g | 3% |
| Vitamin A | 27µg | 4µg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Monounsaturated fat | 0.66g | 1.118g | 1% |
| Vitamin B6 | 0.21mg | 0.199mg | 1% |
| Net carbs | 50.52g | 19.97g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B1 | 0.101mg | 0.098mg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +44.6% |
| Contains more CarbsCarbs | +184.3% |
| Contains more ProteinProtein | +110% |
| Contains more WaterWater | +408.5% |
| Contains more OtherOther | +176.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.8% |
| Contains more Mono. FatMonounsaturated fat | +69.4% |
| Contains more Poly. FatPolyunsaturated fat | +22.2% |
