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  6. Allspice vs. Monterey Jack

Allspice vs. Monterey Jack — In-Depth Nutrition Comparison

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What are the main differences between allspice and monterey Jack?

  • Allspice is richer in manganese, fiber, iron, copper, vitamin C, and potassium, yet monterey Jack is richer in phosphorus and vitamin B12.
  • Allspice's daily need coverage for manganese is 127% higher.
  • Allspice contains less saturated fat.
  • Allspice has a lower glycemic index than monterey Jack.

We used Spices, allspice, ground and Cheese, monterey types in this comparison.

Infographic

Allspice vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +1188.9%
Contains more IronIron +880.6%
Contains more CopperCopper +1628.1%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +26654.5%
Contains more CalciumCalcium +12.9%
Contains more ZincZinc +197%
Contains more PhosphorusPhosphorus +292.9%
Contains more SeleniumSelenium +437%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +573.3%
Contains more Vitamin B3Vitamin B3 +2975.3%
Contains more Vitamin B6Vitamin B6 +165.8%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +633.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +519%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Allspice Monterey Jack DV% diff.
Manganese 2.943mg 0.011mg 127%
Fiber 21.6g 0g 86%
Iron 7.06mg 0.72mg 79%
Saturated fat 2.55g 19.066g 75%
Copper 0.553mg 0.032mg 58%
Phosphorus 113mg 444mg 47%
Vitamin C 39.2mg 0mg 44%
Protein 6.09g 24.48g 37%
Vitamin B12 0µg 0.83µg 35%
Fats 8.69g 30.28g 33%
Cholesterol 0mg 89mg 30%
Potassium 1044mg 81mg 28%
Magnesium 135mg 27mg 26%
Vitamin B2 0.063mg 0.39mg 25%
Carbs 72.12g 0.68g 24%
Sodium 77mg 600mg 23%
Selenium 2.7µg 14.5µg 21%
Monounsaturated fat 0.66g 8.751g 20%
Vitamin A 27µg 198µg 19%
Zinc 1.01mg 3mg 18%
Vitamin B3 2.86mg 0.093mg 17%
Vitamin B6 0.21mg 0.079mg 10%
Polyunsaturated fat 2.36g 0.899g 10%
Calcium 661mg 746mg 9%
Vitamin B1 0.101mg 0.015mg 7%
Calories 263kcal 373kcal 6%
Folate 36µg 18µg 5%
Vitamin B5 0.21mg 4%
Vitamin D 0µg 0.6µg 3%
Choline 15.4mg 3%
Vitamin D 0IU 22IU 3%
Vitamin E 0.26mg 2%
Vitamin K 2.5µg 2%
Net carbs 50.52g 0.68g N/A
Sugar 0.5g N/A
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +10505.9%
Contains more OtherOther +30.7%
Contains more ProteinProtein +302%
Contains more FatsFats +248.4%
Contains more WaterWater +384.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Poly. FatPolyunsaturated fat +162.5%
Contains more Mono. FatMonounsaturated fat +1225.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.